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Why This Recipe Works
- Rice thickens the soup without muting its flavor.
- Pesto adds a big jolt of more flavor just before serving.
After coming home to a late-summer glut of garden produce, with a container full of pesto and a pile of zucchini and lettuce at my disposal, I did the only reasonable thing and put them all together. The result is this creamy, bright summer soup, packed with flavor from a dollop of pesto stirred into it just before serving.
Recipe Details
Zucchini and Lettuce Soup With Pesto Recipe
Ingredients
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2 tablespoons (30g) unsalted butter
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1 medium onion, chopped (about 6 ounces; 170g)
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2 medium stalks celery, chopped (about 4 ounces; 130g)
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1 large carrot, chopped (about 4 ounces; 130g)
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Kosher salt and freshly ground black pepper
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1 teaspoon (about 3g) whole coriander seed
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1/2 teaspoon (about 2g) fennel seed
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1/4 cup dry rice (about 1 1/2 ounces; 50g)
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1 pound zucchini, split in half lengthwise and cut into 1/2-inch pieces (about 2 large zucchini; 450g)
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6 ounces lettuce or spinach, washed (about 6 cups packed leaves)
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2 bay leaves
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1/2 cup (120ml) heavy cream
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1/4 cup roughly chopped fresh basil leaves (1/4 ounce; about 7g)
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1 teaspoon (about 3g) fresh lemon zest
To Serve:
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1 recipe pesto
Directions
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Melt butter in a large saucepan or Dutch oven over medium heat. Add onion, celery, and carrot and season with salt and pepper. Cook, stirring, until vegetables are softened but not browned, about 8 minutes. Add coriander, fennel seed, and rice and cook, stirring, until fragrant, about 2 minutes. Add zucchini and stir to combine. Add lettuce, a handful at a time, stirring until wilted, until all the lettuce is incorporated.
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Add bay leaves and heavy cream, then add enough water to cover all of the vegetables (about 2 quarts/1.9L). Season with salt and pepper. Bring to a boil, reduce to a simmer, and cook, stirring occasionally, until rice is tender, 10 to 15 minutes. Stir in basil and lemon zest.
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Working in batches, transfer soup to the jar of a blender. Start blender on low speed and gradually increase to high. Continue blending until completely smooth and creamy, about 1 minute. Pour into a clean pot and repeat with remaining soup. Season soup to taste with more salt and pepper as necessary.
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Serve soup with a generous dollop of pesto stirred into each bowl.
Special Equipment
Blender
This Recipe Appears In
Nutrition Facts (per serving) | |
---|---|
187 | Calories |
14g | Fat |
13g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings: 6 to 8 | |
Amount per serving | |
Calories | 187 |
% Daily Value* | |
Total Fat 14g | 18% |
Saturated Fat 6g | 32% |
Cholesterol 28mg | 9% |
Sodium 321mg | 14% |
Total Carbohydrate 13g | 5% |
Dietary Fiber 2g | 9% |
Total Sugars 4g | |
Protein 4g | |
Vitamin C 12mg | 60% |
Calcium 81mg | 6% |
Iron 1mg | 6% |
Potassium 376mg | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |