Marinated Kale and Chickpea Salad With Sumac Onions Recipe

Name: Marinated Kale and Chickpea Salad With Sumac Onions Recipe
Total time: 70 min
Yield: 4
Ingredients: 1 bunch kale, tough inner stems discarded, leaves roughly torn (about 1 pound); 2 tablespoons olive oil; Kosher salt; 1 small red onion, thinly sliced; 1 teaspoon dried ground sumac berries; 1/2 teaspoon toasted sesame seeds; 1 tablespoon juice from 1 lemon; 1 clove garlic, grated on a microplane grater; 2 teaspoons dijon mustard; 1 (14-ounce) can chickpeas or white beans, drained and rinsed; Freshly ground black pepper

With marinated kale, you don't even have to massage your greens. This salad is good to go straight from the fridge.

Note: Unlike most salads, this one keeps very well in the fridge, retaining its crunch and developing flavor over a couple days. Store in an airtight container in the fridge for up to 5 days. Toss gently before serving.

Vegan: 2 Ways To Eat Kale, Chickpeas, and Sumac-Marinated Onions

Marinated Kale and Chickpea Salad With Sumac Onions Recipe

Active 10 mins

Total 70 mins

Serves 4 servings

1 bunch kale, tough inner stems discarded, leaves roughly torn (about 1 pound)
2 tablespoons olive oil
Kosher salt
1 small red onion, thinly sliced
1 teaspoon dried ground sumac berries
1/2 teaspoon toasted sesame seeds
1 tablespoon juice from 1 lemon
1 clove garlic, grated on a microplane grater
2 teaspoons Dijon mustard
1 (14-ounce) can chickpeas or white beans, drained and rinsed
Freshly ground black pepper

Combine kale leaves with olive oil and 1 teaspoon salt in a large bowl. Toss until evenly coated. Allow to rest at room temperature until kale is lightly wilted, about 1 hour.
Meanwhile, place onions in a medium bowl and cover with cold water. Allow to rest for 15 minutes. Rinse in several changes of water then carefully dry with a salad spinner lined with paper towels. Combine onions with sumac and sesame seeds. Season to taste with salt.
Combine lemon juice, garlic, and mustard in a small bowl. Once kale is wilted, toss kale, lemon juice mixture, and chickpeas in a large bowl. Season to taste with salt and pepper. Serve salad topped with sumac onions.

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Nutrition Facts (per serving)
211	Calories
9g	Fat
27g	Carbs
8g	Protein

Nutrition Facts
Servings: 4
Amount per serving
Calories	211
% Daily Value*
Total Fat 9g	12%
Saturated Fat 1g	6%
Cholesterol 0mg	0%
Sodium 354mg	15%
Total Carbohydrate 27g	10%
Dietary Fiber 8g	28%
Total Sugars 6g
Protein 8g
Vitamin C 50mg	251%
Calcium 127mg	10%
Iron 3mg	17%
Potassium 510mg	11%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

(Nutrition information is calculated using an ingredient database and should be considered an estimate.)