Tropical Green Juice Recipe

By
Carolyn Cope
A photo of Carolyn Cope, a contributing writer at Serious Eats.
Carolyn Cope
Carolyn Cope has an affinity for plant-based foods, but she has blogged about all things savory at Umami Girl since 2008.
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Updated Aug. 30, 2018
tropical green juice with pineapple and lime
Carolyn Cope

Sweet, mellow, and oh so tropical-tasting. If you closed your eyes while drinking this juice, you just might be on a beach in Hawaii, where the palm trees are bright green and the juice is not.

Note: Juice the ingredients in the order listed for maximum yield. If your juicer has multiple speeds, juice the spinach, pineapple, and lime on a slower speed.

Recipe Details

Tropical Green Juice Recipe

Active 10 mins
Total 10 mins
Serves 2 servings

Ingredients

  • 1/2 cup (4 ounces) fresh pineapple juice from about 1/3 medium pineapple, peeled

  • 1/2 cup (4 ounces) fresh spinach juice from about 8 ounces fresh spinach

  • 1/2 cup (4 ounces) fresh mango juice from about 1 large mango, peeled and pitted

  • 2 tablespoons (1 ounce) fresh lime juice from 1 to 2 limes, peeled

Directions

  1. Stir juices together thoroughly, divide between two glasses, and serve immediately.

Special equipment

Juicer

This Recipe Appears In

Nutrition Facts (per serving)
112 Calories
0g Fat
28g Carbs
2g Protein
Show Full Nutrition Label Hide Full Nutrition Label
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Nutrition Facts
Servings: 2
Amount per serving
Calories 112
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 81mg 4%
Total Carbohydrate 28g 10%
Dietary Fiber 2g 9%
Total Sugars 20g
Protein 2g
Vitamin C 67mg 336%
Calcium 103mg 8%
Iron 3mg 14%
Potassium 464mg 10%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)