The Ultimate Turducken Recipe

This upgraded version of a turducken produces perfectly moist chicken, duck, and turkey meat with no flabby skin. The ultimate Thanksgiving roast!

Turducken carved and ready to serve

Serious Eats / J. Kenji Lopez-Alt

Why This Recipe Works

  • Cooking the chicken and duck separately ensures each bird stays juicy.
  • Browning the duck skin before stuffing in the turkey adds extra layers of flavor and texture. 
  • Sausage stuffing helps the dish retain its shape. 

Ever since I was a wee little cook ripping up my first chives, burning my first steaks, and toughening up my first squid, I'd dreamt of poultry-stuffed-poultry-stuffed-poultry. The idea of a Turducken—a chicken stuffed into a duck stuffed into a turkey—is just so damn appealing. How could three such glorious birds not taste all the more glorious together?

Kirby-esque visions of ducks sucking up whole chickens, acquiring their powers, only to be sucked up by a turkey to create one mega-bird danced through my eyes. I could taste their fats co-mingling on my palate.

The history of the turducken is relatively modern. Some attribute it to Paul Prudhomme, the legendary Louisiana chef who also brought us blackened fish, while others say it was first made at Hebert's Specialty Meats, also in Louisiana, but all place its time-stamp at somewhere in the 1980's. But as a concept, animal-stuffed-animal roasts have a pedigree that reaches back at least to Roman times, when roasts could use as many as two dozen different beasts of ever decreasing size. How romantic.

Part of the appeal is the surprise. A perfect turducken should arrive at the table looking just like a regular old turkey. It's only upon carving that guests are given the first clue: rather than trying to navigate the confounding curves of a breast bone, a carving knife slides cleanly, smoothly through the entire boneless wonder, exposing the layered meat and stuffing within.

I so wanted to make one, so make one I did.

The dream all came crashing down within the first few bites.

Sure, that turkey-esque beast looked impressive on the table, its misshapen sides bulging out like uncooked bagel dough, cornbread and sausage stuffing commingling inside with no attention paid to the boundaries the various birds were supposed to be setting up in there. But there was no way that even the most optimistic of holiday feasters could have pretended it was as tasty as roasting each of the birds individually.

Here's a picture of what the Food Lab was doing, circa 2004:

Turducken Fail circa 2004

Serious Eats / J. Kenji Lopez-Alt

The turkey was dry as a bone, the duck skin completely unrendered, fatty, and chewy, the flavors a mish-mash of competing ingredients. I, along with my entire family, ate the thing, smothered in gravy, washed down with plenty of red wine and hubris.

I chalked it down to poor preparation, and spent the next couple of years trying to perfect my technique—cooking at a lower temperature, trussing and stuffing more carefully—but kept the same basic method intact. Things never got significantly better.

Then, in 2007, I came to an even more shocking realization after tasting every major brand of mail-order turducken available: They were all dry.

Here's are the basic problems with turducken:

  • Dry turkey and overcooked duck. Poultry needs to be cooked to between 140°F and 150°F*. Below that, and it's got a mushy texture and is dangerous to consume. Let it heat up above that, and it dries out irretrievably. How do you cook a chicken in the very center of a duck and a turkey to 140°F without overcooking the turkey or duck? You don't. In every recipe I tried, the turkey ended up hitting upwards of 170°F by the time the chicken was cooked through.
  • Misshapen appearance. It's not easy to wrestle with three birds and three layers of stuffing. No matter how carefully you truss or tie, it ends up kind of... blob-like. Rather than opening neatly when sliced, it sort of spills out, as if the turkey skin were a sand-stuffed balloon.
  • The duck skin is too fatty. As water-dwelling creatures, ducks have a ton of fat for insulation. Duck fat doesn't start to render until well above the temperatures that you want to cook either duck or turkey meat to, which means that once it's stuffed inside the turkey, it stays there, rubbery, fatty, and unappetizing.
  • The flavors are muddled. Three birds, three different stuffings (one in the chicken, one between the chicken and duck, one between the duck and turkey), it's impossible to get a clear, clean, flavor out of the chimeric beast.

*The USDA recommends significantly higher temperatures for roast poultry, but given proper resting, 150°F is perfectly safe.

My goal for the last few years has been to try and solve every one of those problems. This year, I finally succeeded, producing what is perhaps the finest roast to ever emerge from my oven. Turkey meat that gave its juice away freely to anyone who asked. Perfectly rendered duck fat, tender to the teeth. And flavors that blended as harmoniously as robotic lions joining forces to save the universe.

Here's how it's done.

The Basics: Boning Birds

The most difficult part of a turducken is boning out all the birds. With the chicken and the duck, this means removing every single bone while still keeping the skin in one intact sheet. Seems like an impossible task, but it's in fact remarkably simple once you get the hang of it.

Whole boned-out duck flattened against cutting board with skin side up

Serious Eats / J. Kenji Lopez-Alt

The key is to realize that you barely use a knife at all. The knife is used to remove the wish bone, to slit the back, to cut the joints at the wings and thighs, and to scrape meat from the leg bones. That's all. Everything else is done by hand.

The turkey, on the other hand, should have its leg and wing bones left in so that it still looks like a turkey after it's roasted, like this:

Boned-out whole turkey with leg and wing bones intact

Serious Eats / J. Kenji Lopez-Alt

Here are full step-by-step details on how to debone poultry.

Everything You Need

Sharp knife in hand ready to bone whole turkey

Serious Eats / J. Kenji Lopez-Alt

De-boning a bird is easier than it sounds. All you need is a sharp boning knife (or a short chef's knife or paring knife will do), a bird, and some clean kitchen towels to hold it with.

Remove the Wing Tips

Cutting off the wing tip

Serious Eats / J. Kenji Lopez-Alt

Start by cutting off the wing tips between the joint. (Skip this step for the turkey).

Locate the Wish Bone

Locating the wishbone

Serious Eats / J. Kenji Lopez-Alt

Next, locate the wish bone by pulling back the skin on the breast around the neck until you can feel the V-shaped bone just under the surface of the meat.

First Incision

Cutting away the wishbone

Serious Eats / J. Kenji Lopez-Alt

Make your first cut on one side of one branch in the wish bone. Repeat on the other side of the same branch, then make two more cuts on the opposite branch. This should loosen it completely.

Remove the Bone

Pulling out the wishbone

Serious Eats / J. Kenji Lopez-Alt

Remove the wish bone by pulling it out with your hands. A kitchen towel can be used to get a better grip.

Slice Open the Back

Cutting straight down the center of the backbone

Serious Eats / J. Kenji Lopez-Alt

Your next cut is straight down the backbone. Cut firmly and deeply, letting your hand press against the vertebrae to ensure the skin is completely split.

Find the Wing Joint

Locating the wing joint

Serious Eats / J. Kenji Lopez-Alt

Pull back the corners of the skin like you're opening the collar of a shirt and feel for where the wing meets the body (there should be a ball joint there).

Remove the Wing

Cutting through the wing joint

Serious Eats / J. Kenji Lopez-Alt

Use your knife to cut through that joint just until the wing bone pops out. Do not slice any more than is necessary. With ducks and turkeys, there is also a larger collar bone attached to the same joint that can be easily pried from the body.

Repeat on the Other Side

Cutting through the second wing joint

Serious Eats / J. Kenji Lopez-Alt

Cut through the second wing joint as well.

Grab the Wing

Hands firmly grasping chicken neck and wing section

Serious Eats / J. Kenji Lopez-Alt

Holding the chicken's neck firmly with one hand, use the other to grab the entire wing.


Pulling down on wing to separate meat from back and breast bones

Serious Eats / J. Kenji Lopez-Alt

Pull down on that wing and the meat should start to separate from the back and the breast bone on its own. Use your finger to pull through any stubborn connective tissue. With the turkey, you may need to use just the very tip of the knife to cut through tough connective tissue. Continue pulling down until the oyster—the dark muscle where the thigh meets the backbone—is exposed.

Repeat on the Other Side

Breast meat half hanging off front of the bird

Serious Eats / J. Kenji Lopez-Alt

Repeat with the other wing. The breast should now be half hanging off the front of the bird.

Use Your Fingers

Separating breast meat from breast bone with index and middle fingers

Serious Eats / J. Kenji Lopez-Alt

Stick the index finger and middle finger from one hand into the space between the breasts and the breast bone, using the other to hold the back firmly. Pull down and out to separate the breast meat from the bone. (The tenderloins will stay attached to the bone for now—this is okay).

Continue Pulling

Breast completely separated from the carcass with thigh joints still intact

Serious Eats / J. Kenji Lopez-Alt

Keep pulling on the breasts until they are completely separated from the carcass. The only thing holding the carcass in place now is the thigh joints.

Locate the Thighs

Cutting bird from the back to expose "oyster"

Serious Eats / J. Kenji Lopez-Alt

Turn the chicken so its back is facing up, then carefully cut through the oyster to expose the thigh joint.

Grab the Leg

Grasping and lifting the entire leg upward to pry ball joint of the its socket

Serious Eats / J. Kenji Lopez-Alt

With the oyster separated, grasp the entire leg and bend it in towards the body while simultaneously lifting it upward. This motion should cause the ball joint to pry out of its socket.

Cut Through the Joint

Cutting through connective tissue to separate thigh ball joint

Serious Eats / J. Kenji Lopez-Alt

Once it pops out it's easy to see what little connective tissue needs to be cut through to release it entirely.

Repeat and Remove

Pulling the meat entirely away from the carcass

Serious Eats / J. Kenji Lopez-Alt

Repeat with the other side, then pull the carcass away from the meat entirely.

Semi-Boneless Poultry

Semi-boneless turkey with leg and wing bones still intact

Serious Eats / J. Kenji Lopez-Alt

If you're on the turkey, you're done! For the chicken and duck, the remaining bones must be removed. Read on.

Take the Tenderloins

Removing tenderloin from the turkey carcass

Serious Eats / J. Kenji Lopez-Alt

Remove the tenderloins from the carcass by running your thumb under them.

Pull It Off

Pulling the turkey tenderloin away from the ligament

Serious Eats / J. Kenji Lopez-Alt

Once it's loosened, the tenderloin can just be pulled off. No knife necessary. They should pop right out. If you want, you can remove the tough ligament that runs through them by grasping it with a kitchen towel, then scraping your knife along its length. The meat should come off, leaving the ligament in your hand.

Sweep the Leg

Using the knife's hilt to scrape away meat from thigh bone

Serious Eats / J. Kenji Lopez-Alt

To remove the leg bones, start by grabbing the inner end of the thigh bone and using the hilt of your knife to scrape away meat. It should come off cleanly.

Cut Around the Joint

Cutting away bits of connective tissue at the knee

Serious Eats / J. Kenji Lopez-Alt

When you reach the knee, you'll need to cut a few bits of connective tissue. Work your way around the knee systematically until it's all clear.

Continue Scraping

Scraping leg bone clean

Serious Eats / J. Kenji Lopez-Alt

Keep scraping until the leg bone is also clean.

Crack the Ankle

Cracking the leg bone at the ankle with a heavy knife

Serious Eats / J. Kenji Lopez-Alt

You can try and cut the leg bones out completely, but easier is to just crack the bone at the ankle with a heavy knife or cleaver, then cut through the skin, discarding the end of the bone. The leg and thigh bones should then easily slip right out.

Remove the Wing Bones

Pressing down on the meat and skin around the wing bone against a cutting board

Serious Eats / J. Kenji Lopez-Alt

To remove the wing bones, lift them up and rest the end against the cutting board. Press down on the meat and skin around it firmly.

Pull It Out

Pulling out the wing bone

Serious Eats / J. Kenji Lopez-Alt

The bone should pop right out.

Re-align the Tenderloins

Placing tenderloins between breasts and legs

Serious Eats / J. Kenji Lopez-Alt

Place the tenderloins in the space between the breasts and the legs to create a more even layer of meat.

Butterfly the Breast

Butterflying the breast meat

Serious Eats / J. Kenji Lopez-Alt

Similarly, butterfly the top of the breast and fold it towards the center to even up your meat.

Almost Done

Breast section butterflied on both sides

Serious Eats / J. Kenji Lopez-Alt

The breast section should look like this.

Season Evenly

Deboned, butterflied chicken seasoned with salt and pepper

Serious Eats / J. Kenji Lopez-Alt

Season the chicken evenly and liberally with salt and pepper on all sides.

Once all that's done, we come to the question of stuffing.

The Stuffing

Classic New Orleans-style recipes call for three different stuffings in the birds. There's no strict rule as to what they are, but they usually involve a cornbread stuffing, a rice stuffing, and an oyster-based stuffing. I've tried all of those, as well as a classic sage sausage bread-based stuffing, one with dried fruits, and a few other variations in between.

At first, I thought the problems with the stuffing were limited to simply balancing flavors—a tough task in and of itself. Eventually, I realized that the stuffing was part of the problem when it came to the structural integrity of my roast.

See, while meat is made of strongly interconnected proteins that set into shape as you cook them, stuffing has no such shape-holding power. Even in a fully roasted turducken, that stuffing is soft and malleable, causing the bird to deform (and therefore cook unevenly), and looking totallytotaly unattractive as it spills out onto the cutting board upon carving, like a late night partier reacquainting himself with his dinner on the sidewalk.

So if a grain-based stuffing is the problem, why not just switch to an all-meat stuffing? Forcemeats like sausage or pâté are common stuffing choices in classical French preparations (like galantines or ballotines) for this very reason.

Layer of sage sausage pressed on top of whole deboned, butterflied chicken

Serious Eats / J. Kenji Lopez-Alt

Swapping out my bread stuffing for sausage (I used bulk sage sausage) was a huge step in the right direction, instantly solving my flavor issues, though initial shaping of the bird was still not particularly easy.

For now, I decided to move on to getting the darn thing to cook evenly.

Even Cooking

The thing with roasts—and I apologize if you feel this is too obvious to even be worth mentioning—is that they cook from the outside in, and gradually approach the temperature of their surrounding environment.

This means that in a turducken placed in a 350°F oven, the turkey will always be closer to 350°F and therefore hotter than the chicken in the middle. Lower the temperature a little bit, and that differential between the chicken and turkey is reduced. Follow this to its logical extreme by cooking the turducken at the exact temperature you want to serve it at—in this case 145°F—and you can eliminate that temperature differential entirely. The chicken will be the exact same temperature as the turkey.

But this poses a problem: It takes a long, long time for a big roast to equilibrate in a lower temperature oven. We're talking 12 to 16 hours at 150°F here, folks. That's a major commitment.

What's worse is that it's not safe. While a large, single piece of meat like a prime rib roast is clean and sterile on the inside and can thus be cooked low and slow with little to no risk, this is not the case with a turducken: dangerous bacteria on the surfaces of the inner birds or in the sausage are trapped in an almost ideal environment for bacterial growth. I'm not squeamish when it comes to food safety, but even I'm not brave enough to eat 12-hour incubated chicken.

I'd have to find a better way.

Whole deboned chicken stuffed with raw sausage

Serious Eats / J. Kenji Lopez-Alt

Then it occurred to me: if I wanted the inside to reach its final temperature at the same rate as the outside, why not just cook it from the inside out? The unique three-tiered structure of a turducken allows you to do exactly that.

Rather than stuffing a raw chicken into a raw duck into a raw turkey, this time I stuffed my chicken with sausage, and sealed it in a cryo-vack bag (I've used butcher's twine nearly as effectively). I then proceeded to poach it in warm water until the very center of the stuffing hit between the 140 and 145°F mark. I then immediately and rapidly stuffed the still-warm chicken inside the boned duck.

Wrapping sausage-stuffed deboned duck around par-cooked sausage-stuffed deboned chicken

Serious Eats / J. Kenji Lopez-Alt

The par-cooked, sausage-stuffed chicken stays firmly in shape and is easy to handle, making wrapping the sausage-stuffed duck around it a relatively simple task (made even simpler if you use a plastic-wrap sling to help shape it). From there, the process is repeated—the chicken-wrapped-duck is vacuum-bagged (or trussed), and poached until the duck cooks through.

The great thing is that because the chicken is already warm when it goes into the duck, it stays that way as the duck cooks. You really only need to wait for the duck's stuffing to come up to 140 to 145°F, and ensure that the chicken and sausage in the center doesn't dip below 130°F during that process (there was not even a remote threat of this happening any time that I tried this method).

I zipped my poached ducken up inside my turkey (for this layer I skipped the sausage stuffing, since the turkey was already pretty full as-is), sealed the sucker with skewers (far easier than the awl-and-kitchen-twine method I've attempted in years past), trussed the turkey, and roasted it until the skin was a golden brown, and the turkey meat was at 145°F, again monitoring to ensure that the duck and the chicken stayed amply warm to avoid any danger of nasties breaking about (about 130°F).

The result was a burnished beauty that emerged from the oven looking just like a regular roast turkey, but revealing layer after layer of perfect cooked meat inside.

But one problem still remained: that confounded flabby duck skin.

Fortunately, this time I knew exactly what to do:

Rendering and browning sausage-stuffed duck in cast iron skillet

Serious Eats / J. Kenji Lopez-Alt

Just fry off the duck before wrapping it in the turkey. A good fifteen minutes worth of rendering and browning inside a skillet resulted in duck skin that was not only thin and completely tender, but also added some great flavor to the mix. It was so beautiful as-is, that I was almost tempted to serve the crispy ducken as a smaller roast in and of itself. Added bonus: plenty of rendered duck fat to fry your potatoes in.

I'm now tempted to develop a recipe for a miniature Duck "Porchetta".

Roasted turducken on cutting board surrounded by sides

Serious Eats / J. Kenji Lopez-Alt

With that final tweak in place, I finally had it. This year, my Thanksgiving table is going to be graced with the ultimate Thanksgiving roast. A three-bird, four-beast, hedonistic extravaganza that not only looks and sounds impressive, but eats better than any turkey, duck, or chicken you've ever had.

I'm not going to lie: it's not a quick project, and it takes a bit of practice. Your first turducken may have some issues with its figure or internal alignment. But nail this recipe, and you will forever be known in your family as the king (or queen) of the holiday table.

Now, go get stuffing.

November 2012

Recipe Details

The Ultimate Turducken Recipe

Prep 60 mins
Cook 3 hrs 15 mins
Active 2 hrs
Resting Time 20 mins
Total 4 hrs 35 mins
Serves 18 to 24 servings

This upgraded version of a turducken produces perfectly moist chicken, duck, and turkey meat with no flabby skin. The ultimate Thanksgiving roast!


  • Kosher salt and freshly ground black pepper

  • 1 small chicken (3 1/2 to 4 pounds pre-boning; 1.6 to 1.8kg), bones removed

  • 2 pounds (907g) raw bulk sausage meat (see notes)

  • 1 duck (4 to 4 1/2 pounds pre-boning; 1.8 to 2kg), bones removed

  • 3 tablespoons (44ml) vegetable oil

  • 1 turkey (10 to 13 pounds; 4.5 to 5.9kg), carcass removed, legs and wing bones left intact


  1. Season chicken evenly on all sides with salt and pepper. Lay chicken flat, skin side down, on cutting board. Shape 12 ounces of sausage into a log roughly 2 inches in diameter and place in the center of the chicken. Lift one side of chicken and wrap tightly around sausage. Lift the other side, allowing the skin from both sides to overlap and form a seal. The chicken should now be wrapped around the sausage. Wrap tightly in several layers of plastic wrap so that chicken forms a tight cylinder (see note). Alternatively, chicken can be tightly trussed with butcher's twine.

    Wrapping stuffed whole deboned chicken in plastic wrap

    Serious Eats / J. Kenji Lopez-Alt

  2. Place chicken inside a vacuum sealer bag and seal. Place in a large stockpot and cover with warm water. Place over medium-high heat and heat until bubbles just begin to rise from the bottom. Reduce heat to lowest setting and cook until chicken feels firm to the touch and an instant read thermometer inserted through the plastic into the center of the chicken registers 140 to 145°F, about 45 minutes.

    Poaching vacuum-sealed stuffed chicken

    Serious Eats / J. Kenji Lopez-Alt

    Testing internal temperature of stuffed chicken with instant-read thermometer

    Serious Eats / J. Kenji Lopez-Alt

  3. While chicken is cooking, season the duck on all sides with salt and pepper. Place a 36- by 12-inch piece of plastic wrap on the cutting board. Lay duck flat, skin side down, on plastic wrap. Spread remaining sausage evenly over surface of meat. When chicken is cooked, remove from bag and plastic wrap and carefully pat dry with paper towels. Place hot chicken directly on top of duck, aligned along the center. Using the plastic wrap to aid you, carefully shape the duck around the chicken. Roll into a tight cylinder in several layers of plastic wrap. Alternatively, duck can be tightly trussed with butcher's twine.

    Par-cooked chicken centered on top of sausage layered over deboned duck

    Serious Eats / J. Kenji Lopez-Alt

  4. Place chicken/duck inside a vacuum sealer bag and seal. Place in a large stockpot and cover with warm water. Place over medium-high heat and heat until bubbles just begin to rise from the bottom. Reduce heat to lowest setting and cook until Duck feels firm to the touch, about 30 minutes.

    Vacuum-sealing ducken

    Serious Eats / J. Kenji Lopez-Alt

  5. Remove duck from water. If you used a vacuum bag or plastic wrap, remove both, then tightly truss the duck with twine. Dry exterior thoroughly with paper towels.

    Trussing cooked ducken

    Serious Eats / J. Kenji Lopez-Alt

  6. Heat 2 tablespoons oil in a large skillet over medium-high heat until shimmering. Add duck/chicken and cook, turning occasionally, until well browned and crisp on all sides, pouring off excess rendered fat as necessary (you can reserve this fat for another use), about 15 minutes total.

    Ducken with browned crispy skin

    Serious Eats / J. Kenji Lopez-Alt

  7. Adjust oven rack to lowest position and preheat oven to 425°F. Place turkey skin-side-down on a cutting board and season exposed surface with salt and pepper. Remove twine from duck/chicken and place in the center of the turkey, aligned along the center. If necessary, trim duck/chicken roll so that is is the same length as the turkey breasts. (You can serve the excess duck/turkey as well).

    Browned duck/chicken roll centered on butterflied turkey

    Serious Eats / J. Kenji Lopez-Alt

  8. Carefully lift one side of the turkey to cover the duck/chicken, then lift the other side, letting the skin overlap by at least 1 inch. Use metal or wooden skewers to secure the skin in 5 to 8 locations. Carefully transfer turkey to a V- or U-rack set in a roasting pan, seam-side down.

    Closing up the stuffed turkey with skewers

    Serious Eats / J. Kenji Lopez-Alt

  9. With the turkey's legs facing you, place a long piece of butcher's twine behind the breasts, tucking it into the wing joints. Pull it around the breast along its base to the bottom of the breast, then allow the ends to cross over. Wrap each end around the end of the drumstick, and pull them tightly together. Loop the ends of the twine around both drumsticks a few times to secure, then tie a knot and trim the excess. Rub remaining oil all over turkey and season with salt and pepper. Transfer to oven and roast until golden brown, turkey breast meat registers at least 150°F on an instant read thermometer, and thighs registers at least 165°F, about 1 1/2 hours.

    Kitchen twine looped under breast bone

    Serious Eats / J. Kenji Lopez-Alt

    Twine wrapped around the turkey breasts and tucked under the wings

    Serious Eats / J. Kenji Lopez-Alt

    Twine crossed under turkey legs and wrapping around ankles

    Serious Eats / J. Kenji Lopez-Alt

    Tying together turkey legs at the ankles

    Serious Eats / J. Kenji Lopez-Alt

  10. Transfer to cutting board, carefully remove skewers, and allow to rest for 20 minutes. To carve, remove legs and wings. Split breast in half lengthwise down the center to create two boneless halves. Slice crosswise into serving slices.

    Shingled slices of turducken on cutting board

    Serious Eats / J. Kenji Lopez-Alt

Special Equipment

Butcher's twine, plastic wrap and/or a vacuum sealer, large stockpot, large roasting pan with a V-rack, or a rimmed baking sheet with a wire rack


You can use whatever sausage you like for this recipe. I prefer using a sweet sage sausage because it reminds me of traditional Thanksgiving sausage stuffing. If you are concerned about the safety of cooking in plastic wrap, use butcher's twine along with heat-approved vacuum-sealed bags designed for sous-vide cookery. The most difficult part is boning out the birds, but it's not as hard as it seems.

Nutrition Facts (per serving)
694 Calories
39g Fat
1g Carbs
79g Protein
Show Full Nutrition Label Hide Full Nutrition Label
Nutrition Facts
Servings: 18 to 24
Amount per serving
Calories 694
% Daily Value*
Total Fat 39g 51%
Saturated Fat 12g 60%
Cholesterol 304mg 101%
Sodium 950mg 41%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 79g
Vitamin C 0mg 0%
Calcium 40mg 3%
Iron 4mg 22%
Potassium 750mg 16%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)