Tea Smoked Fish Recipe

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Recipe Facts

Prep: 5 mins
Cook: 30 mins
Marinating Time: 8 hrs
Total: 8 hrs 35 mins
Serves: 2 servings

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Ingredients

  • One 8-ounce fish fillet

  • 1/4 cup vermouth or rice wine, such as sake or Shaoxing rice wine

  • 1 teaspoon each of salt and crushed peppercorns (black, Sichuan, mixed, etc.)

  • 1/3 cup rice, preferably jasmine or long-grain

  • 1/4 cup tea, such as jasmine or black

  • 1 teaspoon sugar

Directions

  1. Steep fish in wine and sprinkle salt on top. Let soak in marinade for eight hours to one day, turning fish over once or twice.

  2. Set up pot with steamer insert. Steam fish for five to eight minutes until fish begins to flake. Remove fish from heat and allow to cool, 10 to 20 minutes.

  3. Cover wok with foil on the bottom, taking care that foil snugly fits in the wok. Mix leaves, rice, and sugar at the bottom of the wok. Place steaming rack in the middle of the wok, or use chopsticks to make a grid over tea leaves.

  4. Carefully blot any residual moisture from fish. Place fish directly on rack or chopsticks. Place lid on wok and use overlap of foil to seal shut.

  5. Turn on exhaust fan and open all windows in the house. Over high heat, toast tea and rice until smoky wisps begin to emerge from wok, 3 to 6 minutes. Toast for 5-7 minutes longer, then shut off heat and let fish sit in wok for 5 to 7 minutes longer. The smells will begin to turn smoky - turn off heat before you smell burning. Fish will be golden to dark brown, depending on time and type of tea leaf. Serve tepid or refrigerate and serve cold. Fish may be kept in refrigerator for about a week.

Special Equipment

Heavy-duty aluminum foil

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Nutrition Facts (per serving)
160 Calories
5g Fat
2g Carbs
21g Protein
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Nutrition Facts
Servings: 2
Amount per serving
Calories 160
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1g 6%
Cholesterol 101mg 34%
Sodium 1335mg 58%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21g
Vitamin C 2mg 11%
Calcium 32mg 2%
Iron 2mg 9%
Potassium 382mg 8%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)