Alton Brown's diet

Anyone see the episode Eat and Let Diet where AB explained how he lost 50 pounds?

And did anyone look at that sandwich and think that someone must have been smoking something when that combination was created?

I give AB props on his weight loss, but I forsee some people taking what he said and twisting it into some sort of mad diet ritual. And I hope to heck his future shows are a little more tasty.

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