Depression / Eating

Lately I've been very depressed and have lost my appetite. I've lost 7 pounds in the last two weeks. I don't really know whether it's not wanting to cook, not wanting to eat, or a combination of the two. Anyways, does anyone have any low effort, nutritionally sound ideas to help perk up my appetite?

Sorry for the downer of a topic. FYI, I am in the process of getting professional help for this.

Thanks in advance for your help!


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