Tacos de Lengua Recipe

The key to the best tacos de lengua: patience and a hot skillet.

Overhead shot of two tacos de lengua on a plate. One is garnished with a red salsa and the other sports green salsa. Both are sprinkled with queso fresco, scallions, and cilantro. Two lime wedges flank the tacos.

Serious Eats / Chichi Wang

Why This Recipe Works

  • Finishing pieces of the rich, tender tongue in a hot skillet until browned and crispy creates a delicious textural contrast.
  • Feel free to use pork or lamb's tongue in lieu of the more classic beef or veal tongue.

The best tongue tacos I've ever eaten came out of a Mexican restaurant run by a husband and wife, not far from where I once lived in California. It was a small joint, bustling during the lunch hour and almost empty in the evenings. I'd show up at the end of the day in need of a steadying meal and comfort in any guise. Sometimes it was very quiet in there. On summer days there was nothing but the whirr of fans overhead and the sound of the cook's metal spatula brushing up against the griddle.

I never had a single bad meal there, nor did I ever have a meal that could rightly be called innovative or exceptional. But every dinner I ate there was delicious in a quiet way. The soups simmered with tomatoes and onions and fresh herbs never seemed watery or dull. The fish tacos were fried lightly so that the flesh was tender and salted just so, and so on. Dishes were always just right, which is what you would call know-how and patience in practice.

I remember the tacos for being just right. The father also served tongue simmered in tomatillo sauce, a mouth-puckering and tart gravy of sorts for the organ. The tongue for that preparation was very tender and soft. For tacos, the father took the same simmered tongue and charred it over the griddle. He did so with care and patience so that the char produced was not a surface-level browning, but a truly crisp exterior.

Close-up of crispy, well-browned pieces of tongue on top of a corn tortilla, a little cilantro and salsa poking out from underneath.

Serious Eats / Chichi Wang

The browning is key to my enjoyment of tongue tacos, much like the charring of a burger patty. Without it, tongue is an awfully rich and soft experience, and biting down into a taco filled with it is no fun.

The mushiness of tongue is not uncommon in most people's tongue tacos experiences. Too many taquerias just want to move your order along, so the cooks retrieve a chunk of tongue from their stash of animal parts, cut it up on the griddle, and cook it through until it is just warmed through and beginning to have a bit of color. Then they sweep the lengua into the awaiting tortillas, and it's almost like the griddle time never happened. This is just a sad state of affairs (and can also apply to ears, snout, lips, stomach, and everything else that is rich and in need of crisping up). I want a little bit of crispiness in my bite of lengua, along with the tartness of the lime, and the freshness of the salsa and cilantro.

A fully-dressed lengua taco. The tongue is sprinkled with crumbled queso fresco, cilantro, and green onion. Salsa has been drizzled on top and lime wedges are close at hand.

Serious Eats / Chichi Wang

You could try to ask the nice man (or woman) behind the griddle to properly crisp up your tongue for you. Or, you can do it at home.

If you have a simmered tongue in your fridge—and getting to that stage takes no more effort than simmering a tongue in a whole pot with onions and some herbs—then you're close to having dinner on the table. At home, you have the freedom to use pork or lamb's tongue in lieu of the more classic beef or veal tongue. You cut up the tongue, put down a pat of oil or lard in your pan, and stand over the skillet until the tongue is ready to be moved onto the tortilla, and not one second before. Simple as that.

April 2012

Recipe Details

Tacos de Lengua Recipe

Active 30 mins
Total 4 hrs 30 mins
Serves 4 to 6 servings

The key to the best tacos de lengua: patience and a hot skillet.


  • 1.5 pounds (24 ounces) cow or veal tongue (see notes)

  • 1 medium onion, split in half

  • 2 bay leaves

  • 6 stems cilantro

  • 1 small carrot, peeled and roughly chopped

  • 2 cloves garlic

  • 1 quart low-sodium homemade or store-bought chicken stock

  • 2 tablespoons duck fat, pork fat, or canola oil

  • Kosher salt and freshly ground black pepper

  • 16 to 24 corn tortillas (warmed according to these instructions)

Optional Garnishes:

  • Fresh salsa

  • Queso fresco or feta

  • Chopped onions and cilantro

  • Wedges of lime

  • Tomatillo sauce

  • Guacamole


  1. Place tongue, onion, bay leaves, cilantro stems, carrot, and garlic in a saucepan just big enough to hold them. Add chicken broth until mostly covered (you may not need all of it, depending on how big your pot is). Bring to a boil over high heat, reduce to a simmer, cover with a tight-fitting lid, and cook until completely tender, 4 to 6 hours depending on the size of the tongue, adding extra water as necessary to keep the tongue mostly submerged.

  2. Carefully remove tongue to a cutting board. Strain stock and discard solids, reserving liquid for another use. Peel the outer membrane off the tongue and discard. Roughly chop tongue into 1/2-inch pieces. Tongue can be prepared up through this step up to 5 days in advance. Store in an airtight container or zipper-lock bag in the fridge.

  3. When ready to serve, heat oil or lard in a large non-stick or cast iron skillet set over medium-high heat until shimmering. Add tongue pieces and cook, stirring occasionally, until tongue is well browned on all sides, 5 to 8 minutes total. Season to taste with salt and pepper.

  4. To serve, wrap a spoonful or two of tongue in a double layer of corn tortillas. Top as desired.


Pork or lamb's tongue can be used in place of the beef.

Read More

Nutrition Facts (per serving)
528 Calories
32g Fat
34g Carbs
27g Protein
Show Full Nutrition Label Hide Full Nutrition Label
Nutrition Facts
Servings: 4 to 6
Amount per serving
Calories 528
% Daily Value*
Total Fat 32g 41%
Saturated Fat 10g 49%
Cholesterol 150mg 50%
Sodium 361mg 16%
Total Carbohydrate 34g 12%
Dietary Fiber 5g 17%
Total Sugars 1g
Protein 27g
Vitamin C 2mg 12%
Calcium 73mg 6%
Iron 4mg 22%
Potassium 404mg 9%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)