Tabbouleh Salad Recipe

Tabbouleh is a Middle Eastern vegetarian salad made with chopped parsley, tomatoes, mint, bulgur wheat, and lemon juice.

Photos: Vicky Wasik

Why It Works

  • Pre-salting the tomatoes and parsley removes excess liquid through osmosis, preventing the salad from becoming soupy later.
  • Tomato water is re-infused into the salad by using it to soak the bulgur, enhancing the flavor.
  • Soaking the bulgur in heated tomato water ensures it will soften, regardless of its grind size.

There are lots of tabbouleh recipes in the world, but many give instructions that can lead to a sopping wet salad with bulgur that's too hard to eat. This one uses pre-salting steps to remove excess moisture from the tomatoes and parsley, then uses the water drained from the tomatoes to soak the bulgur until tender and flavorful. A hint of spices adds complexity and depth.

Recipe Facts

Active: 30 mins
Total: 75 mins
Serves: 4 servings
Makes: 4 cups

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  • 3/4 pound ripe plum tomatoes, finely diced

  • 2 cups finely chopped flat-leaf parsley leaves and tender stems (about 2 bunches), finely chopped with a sharp knife

  • 2 teaspoons kosher salt, divided, plus more for seasoning

  • 1/4 cup dry coarse bulgur wheat

  • 1 cup finely chopped fresh mint leaves (about 1 bunch)

  • 2 scallions, white and light green parts only, finely chopped

  • 5 tablespoons extra-virgin olive oil

  • 2 tablespoons fresh juice from 2 lemons

  • 1/4 teaspoon ground coriander seed (optional; see note)

  • Pinch ground cinnamon (optional; see note)

  • Freshly ground black pepper

  • Romaine lettuce leaves, for serving


  1. Season tomatoes with 1 teaspoon salt and toss to combine. Transfer to a fine mesh strainer or colander set in a bowl and allow to drain for 20 minutes. Reserve liquid.

  2. Season parsley with remaining 1 teaspoon salt and toss to combine. Transfer to a large mixing bowl lined with paper towels and let stand for 20 minutes. Blot parsley with towels to remove excess moisture.

  3. Bring 1/2 cup reserved tomato water to a boil, then pour over bulgur in a small heatproof bowl and let stand until bulgur is softened, about 1 hour (bulgur may still have a slight bite, but will continue to soften in the salad). Drain bulgur of any excess liquid and pat dry with paper towels.

  4. In a large mixing bowl, stir together tomatoes, parsley, mint, bulgur, scallions, olive oil, lemon juice, coriander seed, and cinnamon until well combined. Season with salt and pepper. Serve tabbouleh with romaine leaves.

Special equipment

Fine mesh strainer


Spices add complexity and depth to the tabbouleh, but you can omit or use different spices, as desired; allspice is another popular option.

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Nutrition Facts (per serving)
196 Calories
17g Fat
10g Carbs
3g Protein
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Nutrition Facts
Servings: 4
Amount per serving
Calories 196
% Daily Value*
Total Fat 17g 22%
Saturated Fat 2g 12%
Cholesterol 0mg 0%
Sodium 655mg 28%
Total Carbohydrate 10g 4%
Dietary Fiber 4g 14%
Total Sugars 3g
Protein 3g
Vitamin C 56mg 278%
Calcium 84mg 6%
Iron 4mg 22%
Potassium 471mg 10%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)