Switch Up Your Dinner Routine With Alaska Pollock Marsala

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Marsala is one of those special dishes that is as quick as it is elegant. While it’s typically made with chicken, we decided to switch things up—as part of our Flip2Fish program with Alaska Seafood—and use wild Alaska pollock instead.

A member of the cod family, Alaska pollock is characteristically a snow-white, tender fillet with mild flavor and a beautiful flake. It’s low in fat and calories, and it's an excellent source of protein. Fun fact: Alaska pollock is the largest fishery in the US by volume and the second largest in the world, and like all Alaska seafood it meets the criteria of the United Nations Food and Agriculture Organization Code of Conduct for Responsible Fisheries, the most comprehensive and respected fisheries management guidelines in the world. It’s hard to beat the combination of unparalleled quality and responsible sourcing when it comes to fish.

Swapping in Alaska pollock for chicken in this recipe makes for an easy switch. Lightly dredging the fish in flour before cooking in olive oil helps it brown quickly, prevents it from overcooking, and gives it a velvety texture. Then we use our favorite trick for making pan sauces with restaurant-quality richness: unflavored gelatin. Mixed with the marsala, gelatin gives the sauce a silky viscosity that truly makes the dish. A dash of soy sauce (not usually an ingredient in Italian-American classics) adds a pleasant pop of umami at the end.

Whereas you have to pound the chicken thin for marsala, Alaska pollock fillets are already perfectly sized and require no further effort. They maintain their delicate texture and flavor but are hearty enough to stand up to the robust sauce. It’s a match made in heaven.

Wild Alaska Pollock Marsala With Mushrooms and Shallots

Yield: Serves 4
Active Time: 30 minutes
Total Time: 40 minutes


1 1/4 cups Marsala wine (see note)
3/4 cup homemade chicken stock or low-sodium store-bought broth
1 packet unflavored gelatin, such as Knox (2 1/2 teaspoons)
6-8 wild Alaska pollock fillets (4-6 ounces), halved and thoroughly dried
Kosher salt and freshly ground black pepper
1 cup all-purpose flour, for dredging
1/4 cup extra-virgin olive oil, plus more if needed
10 ounces cremini mushrooms, stemmed and thinly sliced
4 medium or 2 large shallots, minced
2 medium cloves garlic, minced
1 teaspoon minced fresh thyme leaves
3 tablespoons cold unsalted butter, cubed
1 teaspoon soy sauce
White wine vinegar, sherry vinegar, or fresh lemon juice, to taste
Minced fresh parsley, for garnish


1. Combine Marsala and stock in a mixing bowl or large measuring cup and sprinkle gelatin over surface. Set aside.

2. Season both sides of fish with salt and pepper. Pour a roughly 1/2-inch layer of flour into a wide, shallow bowl. Dredge each fillet in flour, tap off excess, and transfer to clean plate.

3. Heat olive oil in a large skillet over medium-high heat until shimmering. Working in batches if necessary, add fish and cook, turning once, until browned on both sides, about 2 to 3 minutes per side. Using a slotted spatula, carefully transfer to paper towels to drain.

4. Add mushrooms to skillet (do not drain remaining oil; add more oil if pan seems too dry at any point) and cook, stirring frequently, until mushrooms have released their juices and browned well, about 10 minutes. Add shallots, garlic, and thyme and cook, stirring, until shallots are translucent, about 2 minutes.

5. Pour Marsala mixture into pan, making sure to scrape in all the gelatin. Bring to a boil, whisking and scraping up any browned bits from bottom of pan, until liquids are reduced by about three-quarters. Add butter and soy sauce and whisk constantly until emulsified and sauce takes on the consistency of heavy cream. Season with salt and pepper. Taste sauce and adjust with a small amount of vinegar or lemon juice, as needed.

6. Place fillets on serving dish and cover them with the sauce to warm through. Garnish with parsley and serve.