Strawberry Banana Smoothie

Made with just a handful of ingredients, this strawberry banana smoothie tastes like a sippable version of strawberries and cream.

Side Angle view of Strawberry milkshake

Serious Eats / Amanda Suarez

Why This Recipe Works

  • Frozen strawberries are almost always packaged at the peak of seasonal ripeness, ensuring a more developed strawberry flavor no matter the time of year. Plus, they're frozen, helping to chill the smoothie without the need for ice.
  • Incorporating strawberry jam provides a boost of berry flavor.

I remember the day my mom came home with our family’s first blender. My sisters and I gathered around her as she unboxed the machine on our kitchen counter, curious to see what the fuss was about. The blender, a white, plastic Philips model, was the most advanced piece of equipment in our kitchen at the time—it was Hong Kong in the 1990s and we didn’t even have an oven. We watched her assemble the blender and proceed to whizz together the only smoothie she knew how to make: a creamy strawberry-banana one that tasted more like a milkshake than a breakfast drink. Despite now owning a blender, my mom never changed it up. The only two things she used the blender for? Milkshakes—and smoothies that tasted like milkshakes.

Though I have since expanded my smoothie repertoire, my mom’s strawberry-banana smoothie remains a nostalgic and comforting favorite of mine. It’s not hard to see why she loved it so much: her version had just three ingredients and was an easy snack to whizz up for her three annoyingly loud and needy daughters.

Overhead view of strawberry ice cream

Serious Eats / Amanda Suarez

Over the years, I’ve tweaked it ever so slightly by swapping fresh berries for frozen and adding a tablespoon of strawberry jam. Frozen berries are picked and preserved at their peak when they’re ripest, and provide a burst of concentrated strawberry flavor better than most fresh fruit can throughout the year. The jam adds to that strawberry intensity even more. The banana, meanwhile, helps to thicken the smoothie, while whole milk lends richness. Paired with the frozen strawberries and jam, the resulting beverage tastes like a sippable version of strawberries and cream. Is it dessert or breakfast? You decide.

Recipe Details

Strawberry Banana Smoothie

Prep 5 mins
Total 5 mins
Serves 2 to 3

Made with just a handful of ingredients, this strawberry banana smoothie tastes like a sippable version of strawberries and cream.


  • 1 1/2 cups frozen strawberries (10 ounces; 290g)
  • 1 1/2 cups (355ml) whole milk (see note)
  • 1 ripe banana
  • 1 tablespoon strawberry jam (1 ounce; 25g)


  1. Combine frozen strawberries, milk, banana, and strawberry jam in a blender. Pulse a few times to break up the fruit, then blend on high speed until completely smooth, about 1 minute.

    Two image collage of ingredients in a a blender before and after

    Serious Eats / Amanda Suarez

Special Equipment



Feel free to substitute with dairy-free milk if desired.