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Notes: The moist smoothness of gelatin balances the lean texture of the chicken, but you can choose to omit. I also find that by not browning the meatballs first, you end up with a more tender result. The easiest way to grate white bread is to freeze it first, then grate on a box grater or pulse in a food processor. These meatballs also make excellent meatball subs.
Recipe Facts
Ingredients
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2 tablespoons homemade or store-bought low-sodium chicken broth (or water)
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2 teaspoons powdered gelatin, optional (see note)
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3 slices white bread (about 3 ounces), untrimmed, grated (see note)
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5 tablespoons milk
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1 1/2 ounces Parmesan cheese, grated, plus extra for garnish
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1 large egg
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1/4 cup minced fresh parsley leaves
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1 cup loosely packed basil leaves, roughly chopped, divided
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Kosher salt and freshly ground black pepper
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4 tablespoons olive oil, divided
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4 medium cloves garlic, grated (about 4 teaspoons), divided
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1/2 teaspoon red pepper flakes, divided
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1 pound ground chicken
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1 medium onion, minced (about 1 cup)
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3 (14-ounce) cans crushed tomatoes
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1 pound spaghetti
Directions
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Pour chicken broth into a small bowl and sprinkle gelatin over the top. Let sit at least 5 minutes to soften. Place bread in a large bowl and moisten with milk. Stir in cheese, egg, parsley, half of the basil, 1 teaspoon salt, 1 tablespoon oil, 1 clove garlic, and 1/4 teaspoon red pepper flakes until combined.
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Heat gelatin mixture in microwave or in a small saucepan until melted and stir into bread mixture. Add chicken and gently mix with hands until just combined. Chill 10 minutes and then, using wet hands or a 1/4-cup ice cream scoop, form into 12 balls.
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Heat remaining 3 tablespoons oil in large saucepan over medium heat until shimmering. Add onion and 1 teaspoon salt, and cook, stirring occasionally, until softened, about 8 minutes. Add garlic cook until fragrant, about 30 seconds. Add remaining 1/4 teaspoon red pepper flakes, 1/4 teaspoon ground black pepper, and tomatoes (with juice). Bring to simmer and cook 10 minutes to let flavors meld. Season to taste.
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Carefully nestle meatballs into the sauce and cover. Simmer until meatballs are just cooked through (160°F), about 10 minutes. Sprinkle in remaining chopped basil. Keep warm.
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Heat 3 quarts of salted water in stock pot over high heat. Add pasta. Cook, stirring occasionally, until pasta is al dente (usually about 1 minute less than recommended cooking time on box). Reserve 1 cup pasta water and drain pasta. Return pasta to pot and toss with 1 cup sauce, adding pasta water if necessary to loosen. Serve, topping with meatballs, more sauce, and Parmesan cheese.
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Nutrition Facts (per serving) | |
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636 | Calories |
21g | Fat |
84g | Carbs |
32g | Protein |
Nutrition Facts | |
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Servings: 4 to 6 | |
Amount per serving | |
Calories | 636 |
% Daily Value* | |
Total Fat 21g | 26% |
Saturated Fat 5g | 25% |
Cholesterol 99mg | 33% |
Sodium 1056mg | 46% |
Total Carbohydrate 84g | 30% |
Dietary Fiber 7g | 26% |
Total Sugars 14g | |
Protein 32g | |
Vitamin C 26mg | 129% |
Calcium 213mg | 16% |
Iron 7mg | 38% |
Potassium 1290mg | 27% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |