Sous Vide Leg of Lamb With Mint, Cumin, and Black Mustard Recipe

Robustly flavored leg of lamb—perfectly cooked, thanks to a sous vide circulator—can stand up to an intense seasoning of crunchy mustard seeds and cumin.

Sous vide lamb leg sliced up topped with chimichurri sauce
Photographs: J. Kenji López-Alt

Why This Recipe Works

  • Crunchy fried mustard seeds and cumin provide flavor and texture inside and out.
  • Using the sous vide method ensures perfectly even cooking from edge to edge.

I tend to prefer bone-in cuts of meat when the bone is easy to work around, as with a prime rib or a juicy roast pork loin. The tastiest bits of meat (read: the fattiest) are typically stuck around the bones.

But leg of lamb is an exception. Not only does the large, irregularly shaped bone make carving neat, against-the-grain slices difficult, it's also a bit too unwieldy to pick up and gnaw on, no matter how uncouth your table manners. Besides, leg of lamb has enough fatty bits that you don't need the ones connected to the bone.

Cooking with a deboned leg of lamb offers another advantage: It's ideal for stuffing and rolling with other ingredients, and because lamb is so robustly flavored on its own, you don't have to be shy or subtle about it. Slow-roasting it using the reverse-sear method is a fantastic way to get perfectly evenly cooked results after stuffing, but today we're cooking sous vide, which is even more foolproof.

A Bold, Crunchy Spice Mix Adds Flavor and Texture

The idea of pairing lamb with crunchy fried spices is one I saw in action when a friend of mine served me a leg of lamb cooked using this great recipe from ChefSteps. It uses a bone-in leg of lamb covered with a heavy dusting of mustard powder, cooked for 24 hours, then served with a coating of fried mustard seed, caraway seed, and herbs. I loved the way the seeds popped against the tender lamb, but I found that after 24 hours of cooking, the lamb was a little too mushy for my taste. (We first theorized that it might have been because he was using a frozen leg of lamb, but I repeated the recipe with a fresh one and ended up with similar results. I don't recommend cooking leg of lamb sous vide for any longer than six hours.)

I start my recipe by heating some oil up in a skillet, then adding a tablespoon of black mustard seeds and a couple of teaspoons of whole cumin seeds. They should immediately crackle and spit (and your kitchen should smell amazing) as they toast. Stirring them continuously will prevent them from burning in spots. Once their aroma has developed, which takes only a few seconds, I transfer the whole mixture to a bowl, season with salt and pepper, and let it cool until it's just cool enough to handle.

Preparing the Lamb for Sous Vide Cooking

A full boneless leg of lamb is large, weighing around 10 to 12 pounds. It's too large to fit comfortably in a sous vide bag, so for this, I recommend using half of a deboned lamb leg, which should be in the four- to five-pound range. Start with a butterflied leg of lamb (it's easiest to just ask your butcher to butterfly it for you—deboning a leg of lamb is not a simple task unless you have a very sharp boning knife and plenty of experience), and spread half of the fried spice mixture all over the interior surface before rolling it back up tightly. When seasoning that spice blend with salt, it's important to remember to add enough salt to season the lamb, not just the spices themselves. It should taste quite salty.

Next, I secure the lamb leg with a few pieces of twine. There's a trick to neatly tying together a rolled roast like this. Tying from one end to the other can push the meat out of shape as it gets squeezed unevenly. Instead, tie it from the outside toward the center, starting with two pieces of twine tied at either end, then working your way inward, alternating sides with each piece of twine to create a nice, evenly cylindrical shape. This helps the whole thing cook and slice more easily as well.

Once it's tied, I season it with salt and pepper and place it inside a zipper-lock bag to cook.

For my recipe, I use the same temperature chart I used for my sous vide rack of lamb, though, because of its larger size, a leg of lamb requires at least two hours to cook through to the center. But, as I mentioned before, any longer than six hours or so will get you into mushy territory, so I recommend capping the cooking time there.

Temperatures and Timing for Sous Vide Boneless Leg of Lamb

Doneness Temperature Range  Timing Range
Very rare to rare 115°F (46°C) to 124°F (51°C) 2 to 3 hours
Medium-rare 125°F (52°C) to 134°F (57°C) 2 to 6 hours (3 hours max if under 130°F/54°C) 
Medium 135°F (57°C) to 144°F (62°C) 2 to 6 hours
Medium-well 145°F (63°C) to 154°F (67°C) 2 to 6 hours
Well-done 155°F (68°C) and up 2 to 6 hours

Making a Fresh Mint Sauce

Meanwhile, it's time to focus on the sauce. Remember the half of the mustard and cumin seeds we set aside? Those are going to become the base for an herb-packed chimichurri-style sauce. In restaurants, where there's a steady supply of stock on hand at all times, making a classic stock-based sauce for meats is easy. At home, not so much. That's why herb sauces, like chimichurri and Spanish-style salsa verde, are my go-tos. They're fresh and fast, and they offer complexity and depth of flavor without relying on slow-simmered stocks or reductions.

For this one, I combine my fried seed mixture with a handful of chopped fresh mint and cilantro, some minced shallots and garlic, and a minced red jalapeño chili, whisking it all together with a small splash of red wine vinegar and plenty of olive oil.

Searing and Finishing the Lamb

Once the lamb has finished with its sous vide bath, it still needs a sear to develop color and flavor on the exterior. A deboned leg of lamb is small enough that you can easily do this in a skillet.

I remove the lamb from its bag, pat it dry very carefully on all surfaces with paper towels (moisture is the biggest enemy of good browning!), then sear it in a ripping-hot skillet, turning it occasionally to ensure that all sides brown evenly.

One of the benefits of sous vide cooking is that it gives you great flexibility when it comes to serving time. Once your lamb is in the water bath, you can serve it anywhere between two and six hours later, with no real loss in quality. As soon as you're ready, it takes about 15 minutes to dry and sear the lamb, and dinner is served.

Severing twine binding roasted lamb leg with a knife

All that's left is trimming off the twine, then slicing it for serving.

I love the way the mustard and cumin seeds inside the lamb and in the sauce crunch and pop between your teeth, giving you little bursts of flavor as you chew. Meanwhile, the freshness of the herbs offers a nice counterpoint to the intense lamb and earthy spices.

Shingled slices of medium rare lamb leg with chimichurri sauce down the middle

Of course, you're not obligated to cook this sous vide. Once you've stuffed and rolled the lamb, it'll work wonderfully when cooked using our more traditional roast lamb method, but that sous vide machine just makes it so darn foolproof.

October 2016

Recipe Details

Sous Vide Leg of Lamb With Mint, Cumin, and Black Mustard Recipe

Prep 15 mins
Cook 2 hrs 10 mins
Active 45 mins
Total 2 hrs 25 mins
Serves 8 servings

Robustly flavored leg of lamb—perfectly cooked, thanks to a sous vide circulator—can stand up to an intense seasoning of crunchy mustard seeds and cumin.


  • 1 tablespoon (12g) whole black mustard seeds

  • 3 tablespoons (45ml) vegetable or canola oil, divided

  • 2 teaspoons (8g) whole cumin seeds

  • Kosher salt and freshly ground black pepper

  • 1/2 butterflied boneless leg of lamb (4 to 5 pounds; 1.8 to 2.2kg) (see note)

  • 1 ounce (30g) picked fresh mint leaves (about 1 cup), finely chopped

  • 1 ounce (30g) picked fresh cilantro leaves and tender stems (about 1 cup), finely chopped

  • 1 small shallot, finely minced

  • 1 medium clove garlic, finely minced

  • 1 red jalapeño or Fresno chili, finely minced

  • 1 tablespoon (15ml) red wine vinegar

  • 3 tablespoons (45ml) extra-virgin olive oil


  1. Heat 2 tablespoons (30ml) vegetable oil in a small skillet over medium-high heat until shimmering. Add mustard and cumin and cook, stirring constantly, until fragrant, about 30 seconds. Immediately transfer to an empty skillet or heatproof bowl and let rest until cool enough to handle. Season mixture generously with salt and pepper.

    Putting cumin and mustard seeds into hot oiled skillet to toast
  2. Spread half of spice mixture evenly over inside of lamb leg, then carefully roll it back up.

    Collage of spooning spice mix inside lamb leg, spreading it out, and rolling up lamb
  3. Secure lamb leg with butcher's twine at 1- to 1 1/2–inch intervals, starting from both ends and working toward the center. Season exterior generously with salt and pepper.

    Collage of tying up rolled up lamb leg and seasoning surface
  4. Preheat a sous vide water bath to desired temperature according to chart above. Seal lamb inside a vacuum bag, or a zipper-lock bag using the water displacement method, then submerge and cook for desired time according to chart above.

    lamb leg in zip top bag submerged in water for sous vide
  5. Meanwhile, make the chimichurri by combining remaining cumin and mustard mixture with mint, cilantro, shallot, garlic, chili, red wine vinegar, and olive oil in a medium bowl. Stir vigorously with a fork and season to taste with salt and pepper. Set aside.

    Combining remaining cumin and mustard mixture with mint, cilantro, shallot, garlic, chili, red wine vinegar, and olive oil in a medium bowl
  6. When ready to serve, remove lamb from bag and carefully pat dry with paper towels. In a cast iron, carbon steel, or nonstick skillet, heat remaining 1 tablespoon (15ml) vegetable or canola oil over high heat until lightly smoking, then add lamb and cook, turning occasionally, until well browned on all sides, about 4 minutes total.

    Collage of drying sous vide-cooked lamb leg with paper towel and browning the surface in a cast iron skillet
  7. Remove twine, slice lamb, and serve immediately with chimichurri.

Special Equipment

Butcher's twine, sous vide precision cooker


Imported lamb from Australia and New Zealand tends to have a milder flavor and smaller size. Larger American lamb tends to be more strongly flavored.

Sous Vide Boneless Leg of Lamb Temperatures and Timing

Doneness  Temperature Range  Timing Range 
Very rare to rare  115°F (46°C) to 124°F (51°C)  2 to 3 hours 
Medium-rare  125°F (52°C) to 134°F (57°C)  2 to 6 hours (3 hours max if under 130°F/54°C) 
Medium  135°F (57°C) to 144°F (62°C)  2 to 6 hours 
Medium-well  145°F (63°C) to 154°F (67°C)  2 to 6 hours 
Well-done  155°F (68°C) and up  2 to 6 hours 
Nutrition Facts (per serving)
255 Calories
20g Fat
2g Carbs
15g Protein
Show Full Nutrition Label Hide Full Nutrition Label
Nutrition Facts
Servings: 8
Amount per serving
Calories 255
% Daily Value*
Total Fat 20g 26%
Saturated Fat 5g 25%
Cholesterol 53mg 18%
Sodium 514mg 22%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 3%
Total Sugars 1g
Protein 15g
Vitamin C 4mg 21%
Calcium 29mg 2%
Iron 2mg 12%
Potassium 261mg 6%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)