Sole Meunière Recipe

This classic preparation is quick, easy, and arguably one of the best ways to serve delicate fillets.

Sole Meuniere on a dark green plate on a marbled countertop

Serious Eats / Amanda Suarez

One of my biggest goals as a recipe developer is to control, or at least account for, as many variables as I can to ensure as consistent a result as possible for everyone who follows my recipes. You can imagine, then, my temptation when tackling the French classic known as sole meunière to try to force it into a tidy little package of sauce-making perfection. That, it turns out, would have been a mistake.

Sole meunière is one of a whole family of European dishes that involve a protein, often fish, in a lemony, buttery pan sauce. There are so many iterations of this basic idea that it's not uncommon for recipe developers to get confused and mistake one for another. A quick search for "sole meunière," for example, turns up plenty of recipes calling for capers (which should more correctly be presented as "piccata," or "grenobloise" if there are also pieces of lemon flesh and tiny croutons), almonds ("amandine"), and breadcrumbs ("à la polonaise"). I'm a big fan of all those variations, they just shouldn't be called a classic meunière.

The traditional method for making sole meunière starts with seasoning and dredging the fish (it supposedly gets its name from the flour dredge, as meunière is the "miller's wife"), browning it in a skillet in clarified butter, transferring the cooked fish to serving dishes and topping it with chopped parsley and fresh lemon juice, and finally spooning some browned butter on top that you make in the skillet after cooking the fish.

Reading the classic recipes in my hefty French cookbooks immediately got me thinking—why not build a more deliberate pan sauce of brown butter, lemon juice, and parsley, each calibrated to achieve a perfect ratio of fat to acid? Having since tried it both ways, I'll tell you why not: It's way less fun. Because of its extreme simplicity, the joy of making sole meunière is in the flair of serving it the traditional way, the scalding brown butter splashing down onto the lemon-and-parsley–topped fillets and exploding in an aromatic froth of bubbles. It takes what would otherwise be an everyday lemon-and-butter sauce and turns it into a minor spectacle, and that, I swear, is way more valuable than dialing the sauce into some tight corner of "perfection."

Hot brown butter being spooned straight from the pan over the fish

Serious Eats / Amanda Suarez

As for the fish itself, the term "sole" isn't a particularly helpful one, as many different fish are sold under that name in the United States, several of which are not actually in the sole family. In France, this would normally be made with Dover sole—a true sole—but it's expensive and can be difficult to find. If you can't find it, don't fret. Any thin, white-fleshed fillet can work, especially ones from a flatfish: lemon sole, grey sole, Petrale sole, and flounder would all be good. Thinner fillets of finfish like scrod, haddock, branzino, and even halibut could also work, though if they get more than about three-quarters of an inch thick you'll start to have trouble getting the fish to cook through quickly.

Working with thin, lean fillets of fish can be tricky—they can stick to a pan and break easily—so this is one instance where I'm all in favor of grabbing a nonstick skillet. In side-by-side tests, I've found that I'm able to achieve excellent, even browning and brown the butter just as nicely in nonstick as in stainless, copper, or carbon steel, and it takes a lot of the potential for error out of the equation.

The cooking method that I recommend most for this kind of thin fish fillet is called "unilateral" cooking, which describes a process in which you cook a piece of food almost entirely on one side to guarantee good color and flavor development, then flip it over just long enough to slap some heat on the other side to finish it off. You'll end up with pieces of fish that are deeply browned on one side (the "presentation side"), not so much on the other, which is better than the likely outcome of either under-browned or overcooked fish if you try to split the cooking time evenly on both sides. I suppose the lesson here is that even when you're cutting loose, there are still some variables worth trying to control.

Overhead view of sole meuniere, half eaten with a fork resting on the plate

Serious Eats / Amanda Suarez




Recipe Facts

Prep: 10 mins
Cook: 10 mins
Total: 20 mins
Serves: 4 Servings

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Ingredients

  • All-purpose flour, for dredging (about 1/2 cup)
  • 1 1/2 pounds (680g) thin boneless, skinless sole or other white-fleshed fish fillets (see note)
  • Kosher salt
  • 4 tablespoons (60g) homemade or store-bought clarified butter, plus more if needed (see note)
  • 6 tablespoons (90g) unsalted butter, cut into 1-tablespoon pieces
  • 1 lemon, cut into wedges, plus more for serving
  • 1 1/2 tablespoons (1/4 ounce; 8g) flat-leaf parsley leaves and tender stems

Directions

  1. In a wide, shallow bowl or platter, spread flour in an even layer. Line a rimmed baking sheet with parchment paper. Season fish fillets all over with salt. Working with one piece of fish at a time, dredge fillets in flour, shaking off excess. Transfer to prepared baking sheet.

    Four pieces of sole, dredged in flour on a baking sheet lined with parchment paper. Next to the baking sheet on a wooden cutting board is the plate with flour a bowl of salt and the remaining pieces of sole

    Serious Eats / Amanda Suarez

  2. Working in two or more batches so that you can comfortably fit the fillets in one layer without crowding, heat 2 tablespoons (30g) clarified butter in a large nonstick skillet over medium-high heat until shimmering. Add fish, presentation side down, and cook until well browned on on first side, 3 to 4 minutes (it's okay if the fillets are mostly cooked through at this point). Using two spatulas, if necessary, carefully flip each fillet and continue cooking until just cooked through and flesh is opaque throughout, 30 seconds to 1 minute. Carefully transfer fish, well-browned side up, to a serving platter or plates and keep warm. Repeat with remaining fillets and clarified butter, using 2 tablespoons of clarified butter per batch.

    Four Image Collage. Clockwise from top left: Sole being cooked in butter on a pan; a hand holding a metal spatula about to flip the pieces of sole; the browned cooked sole in the pan; a piece of sole placed on a green plate next to a lemon.

    Serious Eats / Amanda Suarez

  3. Wipe out skillet. Add unsalted butter to skillet, set over medium-high heat and cook until butter is melted and foamy. Continue to cook, swirling pan, until milk solids in butter turn a deep hazelnut brown, 1 to 2 minutes longer. 

    Butter browned in a pan

    Serious Eats / Amanda Suarez

  4. While butter is browning, squeeze lemon juice all over fish, then sprinkle all over with parsley.

    Two Image Collage. Left: A hand squeezing a lemon over the sole. Right: A hand sprinkling parsley over the sole

    Serious Eats / Amanda Suarez

  5. When butter is browned, immediately spoon it all over the fish; it should bubble and foam as soon as it hits the fish (this is very fun to do tableside for your guests and adds to the experience). Serve immediately with additional lemon on the side.

    Close up crop of a plated sole meuniere

    Serious Eats / Amanda Suarez

Notes

True sole from the Soleidae family, most commonly Dover sole, can be both hard to find and expensive. Many other thin, white-fleshed flatfish fillets can work in this recipe, including many that are sold as "sole" even if they're not technically in the Soleidae family, including grey sole, Petrale sole, lemon sole, and flounder. The number of fillets you get will depend on the specific fish you buy; 6-ounce (170g) fillets will yield four perfect portions, but some flatfish yield smaller fillets, in which case you may need to divide the fillets up among diners accordingly.

Clarified butter is perfect for browning the fish without the risk of the milk solids found in whole butter burning or scorching, while still reinforcing the buttery flavor of the dish. If you don't have clarified butter, you can brown the fish in a neutral oil like vegetable or canola oil instead.