Smooth and Silky Cauliflower Purée Recipe

By
Daniel Gritzer
Daniel Gritzer
Daniel Gritzer
Senior Culinary Director
Daniel joined the Serious Eats culinary team in 2014 and writes recipes, equipment reviews, articles on cooking techniques. Prior to that he was a food editor at Food & Wine magazine, and the staff writer for Time Out New York's restaurant and bars section.
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Updated Apr. 17, 2020
A dark bowl of smooth and silky cauliflower puree.

Serious Eats / Vicky Wasik

Why It Works

  • Gently cooking the onion and garlic in butter until tender but not browned enhances their sweetness while preserving their clean flavor.
  • Your choice of liquid means you can go sweet and full-bodied with heavy cream, or more savory and rich with chicken stock (or use a combination of the two).

This clean and simple cauliflower purée is made by simmering and then puréeing cauliflower and aromatics in a liquid, like cream or chicken stock. It delivers a pure cauliflower flavor with a satiny texture, and it's the perfect choice when you want a flavorful purée that's still restrained enough to let the other parts of your dinner do the talking—say, a beautiful roast chicken with a crackling brown skin and savory jus.

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Click Play to Learn How to Make Smooth and Silky Cauliflower Purée

Recipe Facts

5

(3)

Prep: 5 mins
Cook: 40 mins
Active: 45 mins
Total: 45 mins
Serves: 8 to 10 servings
Makes: 1 quart

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Ingredients

  • 2 tablespoons (30g) unsalted butter

  • 1 large (8-ounce; 225g) yellow onion, thinly sliced

  • 4 medium cloves garlic, thinly sliced

  • 1 (2-pound; 925g) head cauliflower, trimmed and cut into florets

  • 2 cups (475ml) heavy cream or homemade or store-bought low-sodium chicken stock (or a combination of the two; see note)

  • 1 sprig thyme

  • Kosher salt

Directions

  1. In a large saucepan, melt butter over medium-high heat. Add onion and garlic and cook, stirring often, until softened and translucent, about 5 minutes; lower heat as necessary to prevent browning.

  2. Add cauliflower, cream and/or stock, and thyme. Cover, bring to a simmer, and cook, adjusting heat to maintain simmer, until cauliflower is tender, 5 to 6 minutes. Uncover and continue to simmer, stirring occasionally, until liquid is reduced by about three-quarters, about 20 minutes. Discard thyme sprig.

  3. Using a blender or immersion blender, blend cauliflower and liquid to form a very smooth purée. Season with salt. (You can adjust purée consistency as needed: Thicken by cooking down further while stirring often over low heat in a wide nonstick skillet, or thin by whisking in liquid, such as stock, cream, or water.) Serve warm.

Special Equipment

Blender or immersion blender

Notes

Cream makes the most luxurious purée, while chicken stock adds a rich depth of flavor. You can use either or combine the two to get the best of both worlds. In a pinch, you can also use water or vegetable stock, and use oil instead of butter to easily make this vegan.

This Recipe Appears In

Nutrition Facts (per serving)
215 Calories
20g Fat
8g Carbs
3g Protein
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Nutrition Facts
Servings: 8 to 10
Amount per serving
Calories 215
% Daily Value*
Total Fat 20g 26%
Saturated Fat 12g 62%
Cholesterol 60mg 20%
Sodium 122mg 5%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 9%
Total Sugars 4g
Protein 3g
Vitamin C 43mg 215%
Calcium 54mg 4%
Iron 0mg 2%
Potassium 220mg 5%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

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