Smitten Kitchen's Honey and Harissa Farro Salad

Deb Perelman

It's hard to get through fall without encountering more than a few roasted vegetable salads. They're earthy, filling, and entirely seasonal. In The Smitten Kitchen Cookbook, Deb Perelman writes about a few such salads, but the one that drew my eye was her Honey and Harissa Farro Salad. I'm a big harissa fan, and the idea of tempering its spiciness with honey sounded like a perfect dressing base. But what the title of the recipes leaves out is that over half of this salad is made up of roasted batons of carrots and parsnips—two of my favorite fall staples. And if you're lucky enough to live in a place with choices in your carrots, go for a rainbow of colors for a vibrant fall meal.

Why I picked this recipe: Perelman excels at building complex flavors with the simplest combination of ingredients, so a roasted carrot and farro salad seemed ripe for sampling.

What worked: This sweetly spicy and deeply earthy salad is truly fall in a bowl.

What didn't: The salad was a bit oily, so I'd cut back on the olive oil in the dressing a bit next time. Four tablespoons (1/4 cup) would be plenty. In addition, my vegetable batons roasted in about half the time written in the recipe, so be sure to watch yours carefully.

Suggested tweaks: It would be simple to add a variety of root vegetables to the salad—beets, rutabaga, and turnips would all work well here. You could also swap out the feta cheese for any other crumbly cheese like goat or a (subtle) blue.

Excerpted from The Smitten Kitchen Cookbook. Copyright © 2012 by Deb Perelman. Excerpted by permission of Knopf, a division of Random House, Inc. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher. Available wherever books are sold.

Recipe Details

Smitten Kitchen's Honey and Harissa Farro Salad

Active 20 mins
Total 50 mins
Serves 4 to 6 servings



  • 1 cup (215g) uncooked farro

  • 4 cups (950ml) water or broth


  • 2 tablespoons (30ml) olive oil

  • 1/2 pound (225g; about 4 medium) carrots

  • 1 pound (455g; about 2 large) parsnips

  • Salt


  • 5 tablespoons (75ml) olive oil

  • 1/2 teaspoon harissa, or to taste

  • 1 teaspoon honey

  • 2 tablespoons (30ml) freshly squeezed lemon juice, plus more to taste

  • Pinch of ground cumin

  • Salt

  • 1/4 cup chopped fresh mint leaves, or half parsley and half mint

  • 3/4 cup (4 ounces; 113g) crumbled feta


  1. Cook farro: Bring the farro, water or broth, and a few pinches of salt (if using water or unsalted broth) to a boil. Once it’s boiling, reduce the heat to a simmer and cook the farro until tender, for about 15 to 20 minutes. If any extra water or broth remains, drain it. Set the farro aside until the vegetables are ready.

  2. Prepare vegetables: Preheat your oven to 400 degrees. Coat two large baking sheets with one tablespoon olive oil each. Peel carrots and parsnips, and cut them into 2- inch lengths. If they’re skinny, quarter them lengthwise to make batons. If they’re thicker, cut them into matchsticks about 1/4 to 1/2 inch thick. Spread the vegetables on prepared baking sheets, and sprinkle them with salt. Roast for 20 minutes, then toss them about in their pan, before roasting them for a further 10 minutes.

  3. Assemble salad: Whisk the dressing ingredients together, seasoning to taste with pinches of salt. Use more harissa if you’d like more heat; I suggest a restrained amount, because the heat of harissas can vary widely. In a large bowl, combine farro and roasted vegetables. Stir in most of the mint and feta, leaving a spoonful of each for garnish. Stir in dressing, to taste. Serve, garnished with the reserved feta and mint.

  4. Do ahead: This salad keeps in an airtight container for 3 to 4 days in the fridge.

Nutrition Facts (per serving)
396 Calories
21g Fat
46g Carbs
10g Protein
Show Full Nutrition Label Hide Full Nutrition Label
Nutrition Facts
Servings: 4 to 6
Amount per serving
Calories 396
% Daily Value*
Total Fat 21g 27%
Saturated Fat 5g 26%
Cholesterol 17mg 6%
Sodium 633mg 28%
Total Carbohydrate 46g 17%
Dietary Fiber 8g 29%
Total Sugars 11g
Protein 10g
Vitamin C 16mg 79%
Calcium 156mg 12%
Iron 3mg 14%
Potassium 619mg 13%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)