Green Pea Hummus Recipe

A small white bowl of green pea hummus. On top of the hummus there are a few whole green peas, black pepper and olive oil.

Serious Eats / J. Kenji Lopez-Alt

There are few foods that can withstand the abuse of the freezer and emerge from the other end essentially undamaged. If there's one thing that Clarence Birdseye should be thanked for, it's frozen peas.

The problem with peas is that the moment they're picked from the pod, their natural sugars start combining and converting into starches. Peas eaten one day out of the pod taste significantly less sweet and more starchy than fresh-picked peas. What does this mean for you? It means that unless you've got a pea plant growing in your backyard, a good, sweet, fresh pea is nearly impossible to come by.

Frozen peas, on the other hand, are rapidly chilled right after shucking, locking their sugars in place. Large vegetables can freeze slowly, encouraging the formation of cell-damaging ice crystals, and ruining their crisp texture. Because of their diminutive size, peas don't suffer from this problem.

In Simple Italian Snacks, Jason Denton and Kathryn Kellinger offer a simple recipe for Sweet Pea Bruschetta, in which frozen peas are pureed with olive oil before being spread on toast. Tasting the spread instantly brought to mind another puree of pulses and olive oil: hummus.

Lighter, fresher, and just a little bit yuppier than the chickpea and tahini-based original, Green Pea Hummus is like the Pinkberry of the hummus world.

Green Pea Hummus

Recipe Facts

Prep: 5 mins
Cook: 0 mins
Total: 5 mins
Serves: 8 servings
Makes: 2 cups

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  • 1 pound frozen baby sweet peas, thawed

  • 1/4 cup extra-virgin olive oil

  • 1 garlic clove, grated on microplane grater or pressed through garlic press

  • 2 tablespoons juice from one lemon

  • Salt and freshly cracked black pepper


  1. Set aside 1/4 cup peas for garnish. Place remaining peas, olive oil, garlic, and lemon juice in bowl of food processor and process until smooth puree is formed, scraping down sides as necessary, about 30 seconds total.

  2. Transfer hummus to serving bowl, sprinkle with remaining whole peas, drizzle with additional extra-virgin olive oil, and serve with crostini or pita bread.

  3. For Green Pea Hummus with Mint and Feta: Follow directions for Green Pea Hummus adding 1/2 cup of chopped fresh mint leaves and 2 ounces crumbled feta cheese along with other ingredients to food processor in step 1. Serve garnished with additional chopped mint and crumbled feta.

  4. For Green Pea Hummus with Black Pepper and Pecorino Romano: Follow directions for Green Pea Hummus adding 1 ounce of grated Pecorino Romano and extra 1 teaspoon coarsely cracked black pepper along with other ingredients to food processor in step 1. Grate additional cheese and crack additional pepper over bowl before serving.

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Nutrition Facts (per serving)
109 Calories
7g Fat
9g Carbs
3g Protein
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Nutrition Facts
Servings: 8
Amount per serving
Calories 109
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 9g 3%
Dietary Fiber 3g 11%
Total Sugars 3g
Protein 3g
Vitamin C 10mg 48%
Calcium 16mg 1%
Iron 1mg 5%
Potassium 159mg 3%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)