Sikil P'aak From 'Yucatán'

Sikil P'aak
Mario Canul

For a dip so flavorful, sikil p'aak sure is ugly. A moderately chunky purée of ground pumpkin seeds, tomato purée, chiles, herbs, and onion, the hearty appetizer is a full expression of Yucatecan harvest time. I'll encourage you to ignore the appearance. According to David Sterling in his new cookbook, Yucatán, sikil p'aak is traditionally served with warm fresh tortillas, but today is most often seen at parties and in cantinas, scooped atop salty, crisp tortilla chips. He makes his dip intentionally stiff, but sikil p'aak can be served along a broad spectrum of consistencies from thick to thin. Play around with the recipe and add as much liquid as you'd like.

Why I picked this recipe: I wanted to try an easier recipe that still conjured the flavors of traditional Yucatecan cooking.

What worked: The dip really couldn't be easier—especially if you have a stash of ground pepitas.

What didn't: No problems here.

Suggested tweaks: Sikil p'aak is traditionally made with ground, unhulled pumpkin seeds, but you can use either hulled (pepitas) or unhulled. A dip made with unhulled seeds will be a bit more rustic in texture. The best substitute for Seville orange juice is a mix of 2 parts lime juice, 1 part orange juice, and 1 part white grapefruit juice. (I did okay with a mix of orange and lime juice.)

Reprinted with permission from Yucatán: Recipes from a Culinary Expedition by David Sterling. Copyright 2014. Published by University of Texas Press. For more information, visit All rights reserved. Available wherever books are sold.

Recipe Details

Sikil P'aak From 'Yucatán'

Active 40 mins
Total 40 mins
Serves 6 to 8 servings


  • 2 cups (250g) hulled pumpkin seeds

For the Tomato Purée:

  • 2 medium Roma tomatoes (7 ounce; 200g), charred

  • 2 medium cloves garlic (1/2 ounce; 12g), peeled and charred

  • 1 to 2 medium chiles habaneros (7 to 14g), charred, seeded, and finely chopped

  • 1/2 cup (125mlwater

  • 1/4 cup (62.5 ml) Seville orange juice, or substitute (see above)

  • 2 teaspoons (12g) sea salt or powdered chicken or vegetable bouillon, or to taste

For the Dip:

  • 1/4 cup (20g) chives, chopped

  • 1/2 medium white onion (5 ounces; 137.5g), charred and finely chopped

  • 3 tablespoons (11g) fresh cilantro leaves, finely chopped

  • Tortilla chips (for serving)


  1. For the Pepita Molida: Heat a large dry cast-iron skillet over highest heat for 5 minutes. Place the seeds in the hot skillet. As soon as they begin to pop, toss or stir them vigorously and constantly to avoid burning the seeds at the bottom. Continue toasting until the seeds are fragrant and golden brown, about 5 minutes. Immediately transfer the seeds to a metal colander or large sieve (do not leave them in the skillet: residual heat can burn the seeds at the bottom). Outdoors, or in a place where you don't mind making a bit of mess, briskly toss the seeds in the colander to shake off the papery skins.

  2. Once the seeds have cooled, place them in the bowl of a large food processor fitted with the metal blade. Process 3 to 4 minutes, until the powder begins clumping on the sides of the bowl. Stop the motor and use a spatula to scrape the powder back into the bowl. Process another 2 to 3 minutes. Scrape the bowl down again and process until you see very little movement of the powder (the clumping action is a result of the oils being released from the seeds). Taste a bit of the powder: it should have a pleasant texture but not be grainy. If it's grainy, process a minute or two more. Set aside.

  3. For the Tomato Purée: Place the ingredients in the jar of a blender and process until thoroughly liquefied; set aside. You should have 2 cups of the purée; if not, add water to complete the amount.

  4. To Serve: Place the pepita molida in a large mixing bowl. Different conditions will cause the ground seeds to absorb the liquid at different rates, so add the tomato purée to the seeds gradually. Start by adding only about 3/4 of the contents of the blender and stir to blend thoroughly. Let the mixture rest for 5 to 10 minutes; the seeds will absorb the liquid and the dip will thicken. Add more of the liquid if you wish. In cantinas, Sikil p'aak is served in a thinner state, something like yogurt, but I prefer mine to be a thicker paste. You will add between 1 1/2 and 2 cups of the purée. Stir in the chives, chopped onion, and cilantro and check for seasoning; add salt if necessary.

Nutrition Facts (per serving)
159 Calories
6g Fat
21g Carbs
7g Protein
Show Full Nutrition Label Hide Full Nutrition Label
Nutrition Facts
Servings: 6 to 8
Amount per serving
Calories 159
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 6%
Cholesterol 0mg 0%
Sodium 591mg 26%
Total Carbohydrate 21g 8%
Dietary Fiber 6g 23%
Total Sugars 2g
Protein 7g
Vitamin C 12mg 59%
Calcium 31mg 2%
Iron 1mg 7%
Potassium 415mg 9%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)