Shauna James Ahern's All-Purpose Gluten-Free Flour Mix

Shauna James Ahern's all-purpose blend of gluten-free flours is mild and slightly sweet. It can be used in place of any all-purpose flour for gluten-free baking. The mix works well in Ahern's Grilled Pizza from Gluten-Free Girl Every Day. You will need a scale for this recipe.

Excerpted from Gluten-Free Girl Every Day, copyright 2013 by Shauna James Ahern with Danny Ahern. Reproduced by permission of Houghton Mifflin Harcourt. All rights reserved. Available wherever books are sold.

Recipe Details

Shauna James Ahern's All-Purpose Gluten-Free Flour Mix

Active 5 mins
Total 5 mins
Serves 4 servings
Makes 1,000 grams


  • 400g millet flour

  • 300g sweet rice flour

  • 300g potato starch


  1. Dump all of the flours in a large container (we like the large plastic containers restaurants use to store their food, which we buy at restaurant supply stores) and shake. Shake and shake and shake harder until all the flours have become one color. There. That's your flour. Whenever you want to bake, just reach for that container and measure out how many grams you need for that recipe.


Here's one of the main reasons I write my recipes in weight. What do you do with this mix if you can't do rice flour because of your rice allergy? Just substitute tapioca flour or arrowroot instead. You can't find millet? Try sorghum for your whole-grain flour, or buckwheat.

We don't think of this as our mix but yours. Make the mix that works for you, based on what flours you can eat, what you can find in your local store, or just what you have in the kitchen at the moment.

Think 40 percent whole-grain flour and 60 percent starches and white flours and you'll have flour in your kitchen for all your baking needs.

Nutrition Facts (per serving)
836 Calories
5g Fat
177g Carbs
21g Protein
Show Full Nutrition Label Hide Full Nutrition Label
Nutrition Facts
Servings: 4
Amount per serving
Calories 836
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1g 3%
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 177g 64%
Dietary Fiber 10g 34%
Total Sugars 4g
Protein 21g
Vitamin C 3mg 14%
Calcium 69mg 5%
Iron 7mg 36%
Potassium 1016mg 22%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)