In efforts to reduce my overall intake of lard, I've been making and eating a lot of porridge. Porridge fills you up without weighing you down, not to mention being an extremely economical option for feeding a lot of people. It takes a backseat to rice and noodle dishes, which is a shame because it's just as delicious and generally speaking, takes much less skill and preparation.
Whether it's savory or sweet, Asian-style porridge is mild and soothing; the best renditions however, are also flavorful. Growing up I was accustomed to eating a heaping bowl of rice porridge every morning—a stodgy, bland mixture of water and leftover rice from the previous day's meal. It was only after I made some major inroads into the 24-hour Cantonese diner scene that I began to appreciate porridges: soupy porridges replete with shredded meat, thinned out in flavorful pork broths and topped with thinly cut scallions. Later in Korean barbecue joints, I came to love the thicker, sweet porridges puréed with squash or different kinds of beans.
Korean porridges make use of naturally sweet ingredients, pairing glutinous rice with assertive elements like pine nuts and black sesame seeds. My two favorite Korean porridges use kabocha squash and azuki (red) beans that, when long-simmered, become extremely tender and creamy. Regardless of whether the featured ingredient is a type of squash, bean, or nut, the porridges are all puréed with water and thickened with finely ground glutinous rice. After being puréed, only a few minutes of simmering on the stove with the glutinous rice suffices to thicken the mixture.
"Both are sweet but not too sweet, thick but not cloying."
The red bean porridge needs only a bit more sugar; its texture is slightly more velvety. Both are sweet but not too sweet, thick but not cloying. While some prefer to blend the simmered squash or beans with water into an entirely smooth purée, I like to leave a few chunks in the purée so as to add some contrast.
I've been eating a bowl for breakfast each day with my morning coffee; come time for dessert, another bowl is a satisfying way to end the meal. The common toppings for these porridges are chopped walnuts, but pecans, almonds, or hazelnuts also pair well. Glutinous rice balls, pleasantly chewy and somewhat bland, serve to remind the tastebuds every once in a while of the sweetness of the squash and beans.
3 ounces beans
1/4 cup sugar or agave nectar
1/4 cup glutinous rice flour
Chopped walnuts and raisins, to garnish
Place the red beans in a medium sized pot and add enough water to cover, about 6 cups. Simmer for one hour until tender. Place the red beans and their simmering liquid in a blender. Purée, leaving a few chunks of the red beans intact if desired. Add more water if necessary to bring it to a thick but smooth consistency.
Place the red bean purée in a medium-sized pot and add the glutinous rice flour. Over medium heat, simmer the purée for ten to fifteen minutes until thickened. Serve with chopped walnuts and raisins.
|Nutrition Facts (per serving)|
|Servings: 4 to 5|
|Amount per serving|
|% Daily Value*|
|Total Fat 1g||2%|
|Saturated Fat 0g||1%|
|Total Carbohydrate 35g||13%|
|Dietary Fiber 2g||7%|
|Total Sugars 10g|
|Vitamin C 0mg||1%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|