Rye Pancakes With Apple-Maple Compote Recipe

20130327-wakeandbake-rye-pancakes-apple-compote.JPG
Carrie Vasios

Rye flour give these pancakes a hearty texture and nutty flavor that's complimented by a sweet apple-maple compote. A comforting breakfast for a chilly day.

Recipe Facts

2.3

(3)

Active: 20 mins
Total: 20 mins
Serves: 2 servings

Rate & Comment

Ingredients

For Compote

  • 2 tablespoons unsalted butter

  • 1 apple, cored and diced into 1/8-inch thick pieces

  • 1 tablespoon Grade B maple syrup

  • 1/4 teaspoon cinnamon

For Pancakes

  • 3/4 cup rye flour

  • 3/4 cup (3 3/4 ounces) all-purpose flour

  • 1/2 teaspoon salt

  • 1 tablespoon baking powder

  • 1 1/2 tablespoons sugar

  • 1 large egg, lightly beaten

  • 1/2 cup plus 1 tablespoon milk

  • Butter, for skillet

Directions

  1. For Compote: Melt butter in a small saucepan over medium heat. Add diced apple and cook until tender, stirring occasionally, about 6 minutes. Take off heat, stir in maple syrup and cinnamon, cover and set aside.

  2. For Pancakes: In a medium bowl, whisk together rye flour, flour, salt, baking powder, and sugar. Whisk in egg and milk until just combined.

  3. Heat griddle or large non-stick skillet over medium heat for 5 minutes, then add a little butter and swirl to coat pan. Ladle 1/4 cup batter into pan and when bubbles have appeared and bottom has set, flip carefully with a spatula. Let cook until just cooked through, another 1-2 minutes. Serve immediately with warm sauce.

This Recipe Appears In

Nutrition Facts (per serving)
658 Calories
22g Fat
104g Carbs
16g Protein
Show Full Nutrition Label Hide Full Nutrition Label
×
Nutrition Facts
Servings: 2
Amount per serving
Calories 658
% Daily Value*
Total Fat 22g 28%
Saturated Fat 12g 61%
Cholesterol 142mg 47%
Sodium 1377mg 60%
Total Carbohydrate 104g 38%
Dietary Fiber 8g 30%
Total Sugars 29g
Protein 16g
Vitamin C 4mg 21%
Calcium 547mg 42%
Iron 5mg 27%
Potassium 464mg 10%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)