Roasted Marrow Bones Recipe

Roasted marrow bones.

Serious Eats

Why It Works

  • Roasting at a high temperature browns bones quickly without melting too much marrow. 
  • Toasted bread is the perfect vessel for serving warm marrow, with a green salad and vinaigrette on the side for contrast.

Editor’s Note: This recipe was first published as part of the series that explored recipes for offal and other under-utilized ingredients. 

I have never been able to eat bone marrow in a civilized manner. I start by sitting down at the table with my plate of roasted bone marrow, a parsley salad or bitter greens of some sort, and a loaf of crusty bread. I use a little spoon to transfer the jiggly, fatty marrow from the bone to a slice of bread, the surface toasted so that the fat from the marrow doesn't soak all the way through. But somewhere in between my first bite and my last, I've tossed aside the spoon and my fingers are covered in marrow fat. I'm tearing the bread into pieces small enough to drag across the interior of the bone, if it is halved lengthwise, or to slip into the tube of a bone if it is cut crosswise.

Trawling for marrow with bits of crusty bread is the last stage. It is as if whatever learned habits get overridden by the carnivorous urge for marrow, which is like the essence of the animal concentrated in one all-too-brief rush of fatty pleasure.

Do you ever eat marrow on toast and think that it is the best thing you have ever eaten and will ever eat? I get that feeling every time I eat roasted marrow. As a kid I would gnaw away at a stewed pork bone for the better part of the meal, using the tip of my chopsticks to extract the bit of marrow left in the bone after hours of simmering in soup. It was never quite enough marrow, just a slip of spongy, fatty tissue that clung precariously to the bone. It made me wonder what it would be like to have all the marrow I could eat; if that would be nice, or too much of a good thing.

Uncooked cross-cut marrow bones.

Serious Eats

Roasting marrow bones could not be an easier trick. You get your oven nice and hot, you slip in your pieces of bone for twenty or so minutes until the ivory-white bones have browned. Then you serve the bones with bread worthy of the marrow. Bread soaked with meat juices and fat is a classic combination, which is perhaps why my favorite part of Thanksgiving is stuffing. A salad on the side, dressed in a sharp vinaigrette, is not mandatory, but it's a good way to prolong your feast of marrow. Eating something sour and refreshing between the bites of fatty bread will remind you how rich the marrow really is.

Recipe Facts

Cook: 20 mins
Active: 20 mins
Total: 20 mins
Serves: 4 servings

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Ingredients

  • 2 to 3 pounds marrow bones

  • Salt and pepper to taste

  • Toasted slices of bread

Directions

  1. Preheat oven to 450°F. Place marrow bones on a tray or ovenproof skillet, bone side down. Roast until the bones are lightly browned, about 20 minutes. Some fat will render from the bones, but the majority of the marrow should stay in the bone. Serve immediately, with bread and a sharp green salad on the side.

Nutrition Facts (per serving)
2397 Calories
253g Fat
15g Carbs
13g Protein
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Nutrition Facts
Servings: 4
Amount per serving
Calories 2397
% Daily Value*
Total Fat 253g 324%
Saturated Fat 125g 626%
Cholesterol 303mg 101%
Sodium 330mg 14%
Total Carbohydrate 15g 6%
Dietary Fiber 1g 3%
Total Sugars 2g
Protein 13g
Vitamin C 0mg 0%
Calcium 52mg 4%
Iron 2mg 10%
Potassium 163mg 3%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)