Gluten-Free Tuesday: Corn Chowder Recipe

Gluten-Free Tuesday

Delicious, no-compromise recipes for those who need to live a gluten-free lifestyle, but don't want it to taste like it.

Gluten-Free Tuesday: Corn Chowder Recipe

[Photographs: Elizabeth Barbone]

You know those foods that you just prefer a certain way? I'm like that with chowder. I like my chowder thick but not ultra rich. Sounds like an oxymoron, right? Let me explain.

Often chowder's richness comes from cream. When too much cream is used in the recipes, I find the flavor of the chowder a little blunted. To get around this—and still enjoy a thick consistency—up the amount of flour in the roux to thicken the soup. Instead of a 1:1 ratio of fat to flour, I use a 1:2 ratio and omit the cream altogether. This lends a nicely thick soup without being too rich. If you prefer a thin chowder, add an additional cup of chicken or vegetable broth.

By the way, this chowder has a little spicy kick under the sweetness of the corn. It you'd prefer chowder without the kick, just leave out the hot sauce.

  • Yield:4
  • Active time: about 15 minutes
  • Total time:about one hour


  • 2 tablespoons unsalted butter
  • 1 small onion, finely diced
  • 1/4 cup sweet rice flour
  • 3 cups milk, warmed
  • 2-3 cups homemade chicken stock or store-bought reduced-sodium broth
  • 2 cups corn, either fresh cut from the cob or frozen
  • 2 medium russet potatoes, peeled and diced (about two cups)
  • 1/2 teaspoon dried thyme
  • Salt and freshly ground black pepper
  • 1/4 teaspoon hot pepper sauce


  1. 1.

    Melt butter in large pot over medium-high heat. Add onion and cook, stirring with a wooden spoon, until tender but not brown, about three minutes.

  2. 2.

    Switch to a whisk and stir in sweet rice flour. The flour will coat the onions and be very dry. Whisking constantly, cook for three minutes. In a slow and steady steam, add milk. Allow the paste to absorb the milk as you add it. This will prevent clumping. At first, add the milk slowly; as you add more milk, you can slightly increase the pouring speed until it’s all in. Stir in the chicken stock, corn, potatoes, thyme, 1/2 teaspoon salt, and 1/2 teaspoon pepper.

  3. 3.

    Bring the soup to a gentle boil. Lower the heat to medium-low and simmer (look for occasional gentle bubbles) for 45 minutes.

  4. 4.

    Ladle about two cups of the soup into a blender and blend until smooth. The soup shouldn’t fill the blender more than halfway. If you have a small blender, do this in batches.

  5. 5.

    Return the puréed soup to the pot and stir to combine. Add the hot pepper sauce. If you prefer your chowder thin, add the additional cup of stock. Taste and adjust the seasoning with salt and pepper as needed. Simmer over medium heat for five minutes, or until the soup is hot. Serve.