Rachel Allen's Irish Stew

Photograph: Georgia Glynn Smith

As Rachel Allen explains in her new book, Rachel's Irish Family Food, there is no definitive recipe for Irish stew. The meat and vegetable stew is often a household specialty with its own family tricks and tweaks. Allen's take is a no-frills version with a short ingredient list. Her technique, however, builds a good amount of flavor and body with so few components: She picks bone-in lamb shoulder chops for the bulk of the stew, which contributes extra body to the broth and keeps the lamb succulent. In addition to browning the chops, Allen also browns the vegetables to build extra fond and give the usually wan roots more color. The stew is finished with a generous sprinkling of both chives and parsley to give a final burst of freshness.

Why I picked this recipe: Why eat corned beef and cabbage on St. Patty's when you can dig into a rich, hearty lamb stew?

What worked: Cooking the lamb on the bone gave the stew extra body and kept the lamb extra succulent.

What didn't: The carrots turned pretty mushy by the end of cooking, so I'd remove them after browning and then add them back after the first 30-45 minutes of cooking next time. Allen doesn't instruct to brown the meat in batches, but you'll need to do so in order to avoid steaming.

Suggested tweaks: Turnips, parsnips, rutabaga, or any other hearty root vegetable would be a worthwhile addition here.

Reprinted from Rachel's Irish Family Food: 120 classic recipes from my home to yours by Rachel Allen. Copyright 2013. Published by HarperCollins Publishers. All rights reserved. Available wherever books are sold.

Recipe Details

Rachel Allen's Irish Stew

Active 30 mins
Total 2 hrs
Serves 4 to 6 servings


  • 3 1/3 pounds (1.5kg) mutton or lamb chops from the neck or shoulder, still on the bone, cut about 3/4 inch (1.5cm) thick

  • 3 tablespoons extra-virgin olive oil

  • 3 carrots, cut into thick slices at an angle, or 12 small baby carrots, scrubbed and left whole

  • 12 baby onions, or 3 to 4 medium onions, cut into quarters through the root, which should keep the wedges intact

  • Salt and freshly ground black pepper

  • 1 2/3 cups (400ml) lamb stock, chicken stock, or water

  • 8 to 12 potatoes, peeled, and halved if very large

  • Sprig of thyme

  • 1 tablespoon chopped fresh parsley

  • 1 tablespoon snipped fresh chives


  1. Preheat the oven to 325°F (160°C).

  2. Cut the chops in half, but keep the bones intact as they will give great flavor. Heat the olive oil in a medium to large Dutch oven or flameproof casserole. Toss in the meat and cook for a minute on both sides, until nice and brown. Remove the meat and set aside. Add the carrots and onions to the hot oil and cook for a couple of minutes, seasoning with salt and pepper. Return the meat to the pot. Add the stock and bring to a boil. Put the potatoes in, season again with salt and pepper, and place a sprig of thyme on top.

  3. Cover and bake in the oven for 1 1/2 to 2 hours, until the meat is very tender. When it is cooked, pour off the cooking liquid and allow it to sit for a minute until the fat floats to the top; adding a cube of ice will help speed this up. Spoon off the fat and pour the juices back over the stew. Add the chopped herbs and serve.

Nutrition Facts (per serving)
304 Calories
13g Fat
19g Carbs
27g Protein
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Nutrition Facts
Servings: 4 to 6
Amount per serving
Calories 304
% Daily Value*
Total Fat 13g 17%
Saturated Fat 3g 16%
Cholesterol 78mg 26%
Sodium 1096mg 48%
Total Carbohydrate 19g 7%
Dietary Fiber 3g 10%
Total Sugars 3g
Protein 27g
Vitamin C 10mg 52%
Calcium 46mg 4%
Iron 3mg 17%
Potassium 816mg 17%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)