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A rich and juicy fish that's almost impossible to cook to the point of dryness, bluefish is practically custom-built for simple preparations like this one, where it's rubbed with a lime- and chile-spiked aioli, roasted until tender, then quickly broiled until browned on top. It's so easy, you can have it on the table in under 30 minutes.
Recipe Facts
Ingredients
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2 medium garlic cloves
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Kosher salt and freshly ground black pepper
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1 yolk from a large egg
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2 teaspoons fresh juice from 1 lime, plus wedges for serving
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1/4 teaspoon Dijon mustard
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1/4 teaspoon chipotle chile powder
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1/4 cup canola or vegetable oil
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1 tablespoon extra-virgin olive oil
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1/8 teaspoon lime zest from 1 lime
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1 1/2 pounds bluefish fillets, cut into 4 even portions
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1 tablespoon chopped flat-leaf parsley
Directions
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Preheat oven to 400°F and arrange oven rack 8 inches from broiler element. Line a rimmed baking sheet with foil or parchment paper.
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Meanwhile, in a mortar and pestle, combine garlic with a pinch of salt and work into a paste. In a medium bowl, whisk together garlic paste, lime zest, egg yolk, lime juice, mustard, and chili powder. Whisking constantly, drizzle in canola and extra-virgin olive oils in a slow, steady stream to form a thick, emulsified sauce. Season aioli with salt and pepper. Alternatively, using a blender, blend garlic with egg yolk, lime juice, mustard, and chili powder; then drizzle in canola oil in a thin, steady stream until a thick, emulsified sauce forms. Whisk in olive oil (do not add olive oil in blender) and season with salt and pepper.
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Pat bluefish fillets dry with paper towels and arrange on baking sheet. Using an offset spatula or butter knife, spread aioli evenly all over fillets. Bake until bluefish reaches 135°F on an instant-read thermometer, about 7 minutes. Remove from oven and turn on broiler.
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Broil bluefish until lightly browned and bubbling on top and an instant-read thermometer registers 140°F when inserted in center, about 4 minutes. Transfer bluefish to plates, sprinkle with parsley, and serve with lime wedges.
Special equipment
mortar and pestle or blender
This Recipe Appears In
Nutrition Facts (per serving) | |
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616 | Calories |
53g | Fat |
3g | Carbs |
32g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 616 |
% Daily Value* | |
Total Fat 53g | 68% |
Saturated Fat 9g | 46% |
Cholesterol 200mg | 67% |
Sodium 471mg | 20% |
Total Carbohydrate 3g | 1% |
Dietary Fiber 0g | 1% |
Total Sugars 0g | |
Protein 32g | |
Vitamin C 9mg | 45% |
Calcium 98mg | 8% |
Iron 3mg | 18% |
Potassium 846mg | 18% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |