Pressure Cooker Butternut Squash Risotto With Frizzled Sage and Brown Butter Recipe

A rich butternut squash risotto is a cinch with the help of a pressure cooker.

A plate of butternush squash risotto, garnished with grated Parmesan cheese and fried sage leaves.
The flavors of fall are in full force in this butternut squash risotto.

Serious Eats / Vicky Wasik

Why It Works

  • Using a pressure cooker cuts the cooking time of the risotto down drastically and produces a perfectly creamy risotto, with much less of the stirring typically required.
  • Ingredients like roasted apple, maple syrup, sage, brown butter, and even a touch of miso add sweetness and depth.

One of the things that has most amazed me since I joined Serious Eats and started digging deep into recipes and techniques is how frequently a cooking method that works perfectly in one application can fail so miserably in another. Take this pressure-cooked butternut squash risotto as a prime example.

Earlier this year, I did some tests on pressure-cooked grains, and found that in most cases, the pressure cooker didn't cut down drastically on cooking time, nor did it significantly improve the taste or texture of the cooked grains.

Meanwhile, I've had some success in the past with using a pressure cooker and baking soda to rapidly brown vegetables. It's a trick that I first saw published in the Modernist Cuisine cookbooks. In the book, they use baking soda to increase the alkalinity of carrots, then cook them in a pressure cooker before turning them into a rich soup—the combination of high pH and high heat greatly speeds up the Maillard reactions that are responsible for much of the good flavor of deeply browned foods. Kenji has also used the technique with success in his French onion dip recipe.

Working on this recipe, though, turned all of those observations and tricks upside down. When it comes to risotto, the pressure cooker proved itself to be one of the best ways to cook rice grains: It's both insanely fast and low-maintenance. But when it comes to butternut squash, the pressure cooker did me no favors. And don't even get me started on the baking soda.

Actually, I take that back. I do want to get started on the baking soda. Here goes:

How to Make Butternut Squash Taste Like Pretzels (a.k.a. How Not to Cook Butternut Squash)

Seeing as how a pressure cooker and baking soda have the ability to enhance browning and also reduce cooking times, it seemed like a good thing to test out on butternut squash.

To start off, I followed Modernist Cuisine's instructions for making pressure-cooked caramelized carrots, substituting the squash instead. This is what I ended up with:

Caramelized butternut squash cooked in a pressure cooker with baking soda.

Serious Eats / Vicky Wasik

It's not attractive, but let's not go by appearance. After all, my goal was to turn this squash into a purée that I would then stir into the risotto. If it had been delicious, I would have used it regardless of its color.

The problem, though, was that it was not delicious. I didn't know it was possible for a vegetable to taste like a pretzel, but that's exactly what this tasted like. In some ways, it makes sense: Pretzels are traditionally dipped in a highly alkaline solution made with lye, which is why they turn such a deep brown color and develop that particular pretzel-y flavor when baked. Clearly, I had generated similar flavors with my pressure-cooked, baking-soda-spiked squash.

The other thing that was strange about this squash was how it completely lacked sweetness. Normally, caramelization—the process by which sugar breaks down into sweeter and more complex-tasting compounds—occurs at the same time as the Maillard reaction, so that those deeply roasted Maillard flavors are accompanied by a rich sweetness (just think of almost any good roasted root vegetable).* But somehow, the development of the sugars had been halted in my pressure-cooked squash, leaving the Maillard reaction to proceed at an extreme clip all by itself. The imbalance was disorienting.

You can read more about both the Maillard reaction and caramelization in Kenji's piece here.

As it turns out, this is a phenomenon that Kenji has written about before with regard to sweet potatoes. Just like the sweet potatoes that Kenji describes, butternut squash contains more complex starches that we don't necessarily perceive as sweet. As it cooks, those starches are broken down into simpler sugars that do taste sweet, but the process only happens at lower temperatures, between 130 and 170°F (54 and 77°C). Go above that, and the conversion of complex starches into simpler sugars comes to a halt.

That ends up being a problem in a pressure cooker: It gets too hot too quickly, and the flavor of the squash suffers as a result.

Having established that the pressure cooker wasn't going to work for the squash portion of this recipe, I switched to roasting. I even did some test batches with baking soda on the roasted squash. Without a doubt, it sped up browning, but I didn't care for the flavors it added to the squash—there was still that strange whiff of pretzel.

Comparison shot of butternut squash roasted with and without baking soda

Serious Eats / Vicky Wasik

Enhancing Sweetness

For this risotto, I knew I wanted a rich, sweet butternut squash flavor, and from my testing thus far, it was becoming clear that a classic roasting approach was going to be my way of getting there.

When Kenji made his sweet potatoes that I mentioned above, he cooked them for about an hour in that ideal low-temperature range before roasting them to guarantee that as much of the starch as possible would be converted to sweet sugars.

I could have gone that route here, too—and you absolutely should if you have the time or inclination—but because this recipe is a pressure-cooked risotto, part of what I felt it should promise is reduced cooking times. While I didn't want to sacrifice flavor in the name of speed, I also didn't want to develop a recipe that undid one of its coolest features (i.e., quick risotto-cooking time) by adding other lengthy procedures.

Before I explain what I did to achieve that, I think I should first stress that the single most important thing is the ripeness of the squash itself. No matter what other tricks I have up my sleeve, an underripe butternut squash is going to fall flat. It can sometimes be hard to tell when looking at a whole one, but ripe squash should feel heavy for its size and sound hollow when knocked with your knuckles. Most importantly, once you cut into it, the flesh of the butternut squash should be a deep orange color.

To pump up the sweetness while adding depth and layers of flavor, I took a two-pronged approach here. First, I roasted chunks of butternut squash with some garlic, sage, red pepper flakes, and half an apple, then puréed them together until smooth. The apple ties in so well with these flavors, and contributes a bit more sweetness without overtaking the squash flavor.

I also blended in a tiny bit of miso, just to balance those sweet notes with a hint of something salty, savory, and complex.

Overhead view of butternut squash purée in blender canister.

Serious Eats / Vicky Wasik

Meanwhile, I also tossed some smaller pieces of diced squash in olive oil and maple syrup, then roasted those as well until browned and crisp. These little bits of extra-sweet squash get stirred in at the end, while the subtle maple flavor again plays toward the autumn theme here.

The Magic of Pressure-Cooked Risotto

I've lost track of the number of times I've had someone tell me that they've never made risotto because they're intimidated by the idea of having to stand over the pot and stir continuously for well over half an hour. The saddest part is, that isn't even true. Yes, risotto needs to be stirred quite a bit, but you can put that spoon down. It's really not as labor-intensive as some people make it sound.

Still, it isn't the quickest of dishes, nor the most hands-off, which is probably why even I don't make it at home all too often.

The pressure cooker changes all of that.

The risotto starts out like most others: sweating some minced onions in oil until they're tender but not browned. Then you stir in the rice, and continue to cook it until the grains are all coated in the oil and have toasted for a bit.

Rice being poured into pressure cooker for risotto.

Serious Eats / Vicky Wasik

They'll start to look a little bit like tiny ice cubes: translucent around the edges and cloudy in the center.

Just about when you think the rice and onions will start to brown and burn if you let them go any longer, you add some wine, then cook it until the raw alcohol smell has mostly cooked off. This usually coincides with the wine fully evaporating, right about when you yet again need to add a liquid before the whole thing starts to burn.

In a more traditional recipe, this is the point when you start ladling in broth, little by little, and stirring often as you go, until the rice is finally cooked and suspended in a thick, creamy sauce.

But not with a pressure cooker!

Instead, we dump in all the remaining liquid, give it a quick stir, and then close the pressure cooker.

Lid being put on pressure cooker for butternut squash risotto

Serious Eats / Vicky Wasik

Then we bring the cooker up to low pressure (usually about 10 psi on most pressure cookers), and just let it go for five minutes. As soon as the time is up, you can quickly depressurize the cooker by running it under cold water (if it's not electric), or by using the pressure-release valve if it is electric.

When you open the cooker, it won't look like a proper risotto at first.

Butternut squash risotto looking soupy after the pressure cooker lid is taken off.

Serious Eats / Vicky Wasik

But once you give it a stir, the creamy sauce will form. I've recipe-tested this with two different pressure cookers, one a stovetop model and the other electric. In the stovetop one, the consistency was just about perfect once I stirred it and added the remaining ingredients. In the electric one, it was still just a little bit too loose, so I turned on the cooker's heating element and cooked it for a couple more minutes to get that creamy sauce. If for some reason it's too dry, you can loosen it with a splash of broth or water.

Then I stir in my squash purée.

Stirring butternut squash risotto in a pressure cooker.

Serious Eats / Vicky Wasik

The photos here are of the electric cooker, so it was just a tad too soupy at first, but it took only a couple minutes to bring it together.

For even more flavor, I decided to make a small amount of brown butter with frizzled sage while the risotto cooked. I set the fried sage leaves aside to use as a garnish, and drizzled the sage-infused brown butter into the risotto, followed by the maple-roasted squash pieces.

I finished the risotto with grated Parmesan cheese, which helps thicken the sauce just a bit more, then spooned it onto plates. Top it with those fried sage leaves and a little more cheese, and it's ready to go.

Side view of a plate of butternut squash risotto.

Serious Eats / Vicky Wasik

Spooning up butternut squash risotto from a serving plate.

Serious Eats / Vicky Wasik

What you end up with is a risotto packed with layers of flavor. And, whether we're talking about clothes or food, isn't layering what fall is all about?


Butternut Squash Risotto for the Pressure Cooker

September 2014

Recipe Facts



Active: 60 mins
Total: 60 mins
Serves: 4 servings

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  • 3 1/2 pounds (1.6kg) butternut squash, peeled and seeded

  • 6 tablespoons (90ml) extra-virgin olive oil, divided

  • 3 medium cloves garlic, crushed

  • 1/2 Golden Delicious apple, peeled and cored

  • Pinch red pepper flakes

  • 2 sprigs sage plus 8 sage leaves, divided

  • Kosher salt

  • 2 tablespoons (30ml) maple syrup

  • 1 teaspoon (5ml) white or yellow miso

  • 3 3/4 cups (900ml) homemade or store-bought low-sodium vegetable broth, divided

  • 1 medium yellow onion, minced

  • 2 cups (400g) risotto rice, such as arborio

  • 1/2 cup (120ml) dry white wine

  • 4 tablespoons (55g) unsalted butter

  • Parmigiano-Reggiano cheese, for grating


  1. Preheat oven to 400°F (200°C). Cut about half the squash into 1-inch chunks, to yield 4 cups. Cut remaining squash into 1/4-inch dice. In a large mixing bowl, toss large squash chunks with 2 tablespoons (30ml) olive oil, garlic, apple, red pepper flakes, sage sprigs, and a large pinch of salt until evenly coated, then spread in an even layer on a rimmed baking sheet. In a separate bowl, toss small diced squash with 2 tablespoons (30ml) olive oil, maple syrup, and a pinch of salt, then spread in an even layer on a second rimmed baking sheet.

    Butternut squash cubes, sage leaves, apple, and garlic tossed in olive oil on a baking sheet, preparing to be roasted.
  2. Bake both trays of squash, stirring once or twice during baking, until large chunks are very tender, about 45 minutes, and small diced squash is browned in spots, about 30 minutes. Discard sage sprigs from large squash chunks.

  3. Transfer large squash chunks, apple, and garlic cloves to a food processor, blender, or the container of a stick blender. Add miso and 1/4 cup (60ml) broth and blend until a smooth purée forms. Season with salt.

    Pureeing butternut squash mixture with broth and miso.
  4. Heat remaining 2 tablespoons (30ml) olive oil in a pressure cooker over medium-high heat until shimmering. Add onion and cook, stirring, until translucent but not browned, about 4 minutes.

    Sweating onion in a pressure cooker.
  5. Add rice and cook, stirring, until rice is evenly coated in oil and toasted but not browned, 3 to 4 minutes. (Rice grains should start to look like tiny ice cubes: translucent around the edges and cloudy in the center.)

    Rice toasting in a rice cooker.
  6. Add wine and cook, stirring, until raw alcohol smell has cooked off and wine has almost fully evaporated, about 2 minutes.

    Adding wine to risotto rice in a pressure cooker.
  7. Stir in remaining 3 1/2 cups (840ml) broth; scrape any grains of rice or pieces of onion from side of pressure cooker so that they are fully submerged. Close pressure cooker and bring up to low pressure (10 psi on most units). Cook at low pressure for 5 minutes, then depressurize cooker either by running it under cold water if it is not electric, or using the steam-release valve if it is electric.

    Tossing rice in broth in a pressure cooker.
  8. Meanwhile, in a small saucepan, melt butter over medium-high heat until foaming subsides, 2 to 3 minutes. Add remaining 8 sage leaves and fry, gently swirling, until milk solids in butter turn a hazelnut-brown color, 1 to 2 minutes longer. Remove from heat. Using a slotted spoon, transfer sage leaves to a paper towel–lined plate.

    Frying sage leaves in brown butter.
  9. Open pressure cooker and stir to combine rice and cooking liquid; it should begin to develop a creamy consistency. Stir in squash purée.

    Stirring squash puree into risotto in a pressure cooker.
  10. Stir in brown butter. If risotto is too soupy, cook for a few minutes longer, stirring, until it begins to thicken more; it should look like a smooth, creamy sauce.

    Stirring brown butter into risotto in a pressure cooker.
  11. Stir in a generous grating of Parmesan cheese, followed by the maple-roasted diced squash. Season with salt. Spoon risotto onto plates, top with fried sage leaves and more grated cheese, and serve.

    Grating Parmesan cheese with a Microplane over risotto rice in a pressure cooker.

Special Equipment

Electric countertop pressure cooker or stovetop pressure cooker, 2 rimmed baking sheets, food processor, blender or immersion blender


To learn how to prepare, peel, and cut butternut squash, check out our knife skills guide.

Nutrition Facts (per serving)
660 Calories
33g Fat
88g Carbs
8g Protein
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Nutrition Facts
Servings: 4
Amount per serving
Calories 660
% Daily Value*
Total Fat 33g 43%
Saturated Fat 10g 52%
Cholesterol 32mg 11%
Sodium 656mg 29%
Total Carbohydrate 88g 32%
Dietary Fiber 14g 50%
Total Sugars 19g
Protein 8g
Vitamin C 65mg 326%
Calcium 228mg 18%
Iron 4mg 24%
Potassium 1377mg 29%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)