Soufflé Omelette With Cheese Recipe

Much simpler than a classic soufflé, this light and fluffy omelette is cooked in a skillet and requires little more than eggs, cheese, and a few extra minutes.

Soufflé omelette on a black plate with mixed green salad on the side.

Serious Eats / Vicky Wasik

Why This Recipe Works

  • Beating the whites fills them with tiny air bubbles; when cooked, those bubbles swell for a puffy result.
  • Covering the omelette helps set the top, so you don't end up with soupy raw egg foam at the end of it.

Answering the age-old question of whether the chicken or egg came first is easy—evolutionary biology tells us it was the egg. But trying to figure out the order of appearance of the soufflé omelette versus the more classic soufflé is a bit harder.

Soufflé History

According to David Lebovitz, the Norman restaurant La Mère Poulard claims the soufflé omelette was invented by its original proprietor, Annette Poulard, in 1888. Or, at least, it claims she invented the specific soufflé omelette recipe served there, which, if that's the case, isn't much of a claim at all. That would put it about a century after Antoine Beauvilliers, who is sometimes called the "inventor of soufflé," was alive and about 50 years after the life of Antonin Carême, one of the founding fathers of classic French cuisine, who made dozens upon dozens of soufflé recipes of his own.

Meanwhile, in On Food and Cooking, Harold McGee republished Vincent La Chapelle's even-earlier "omelette soufflé" recipe from 1742, which calls for veal kidneys and sugar. It's all a bit muddled (as are kidneys and sugar—what the hell were they thinking?).

Common sense is almost definitely in favor of the soufflé omelette coming first, simply because it's the simplest explanation. While the soufflé we know today involves incorporating eggs into a base like béchamel or pastry cream, the soufflé omelette is, at its most basic, just eggs.

Instead of beating them whole and pouring them into a hot pan, as one does for a traditional French omelette, the eggs in a soufflé omelette are separated first. The yolks are beaten in one bowl and the whites in another, the latter until enough air has been incorporated to reach stiff peaks. Then they're folded back together to make a foamy mixture that cooks in a pan until browned on the bottom and just barely set on top.

Using a fork to cut into a souffle omelette on a black plate with a salad on the side.

Serious Eats / Vicky Wasik

The soufflé omelette is the easiest way to practice making any kind of soufflé, given the low barrier to entry. If you have some eggs and a few extra minutes to beat the whites, you can do it. No need to prep a soufflé dish or preheat an oven, and no need to make a béchamel or pastry cream base, nor bake it until puffed and browned.

Even better, once you've successfully made a soufflé omelette—which you will do on the first try, because it is easy—you will then be free of any lingering doubt you might have had about whether you are capable of making a classic soufflé, since the challenge of one is the challenge of the other, and it isn't much of a challenge at all.

But while the soufflé omelette can be a confidence-booster for making classic soufflés, it's also a valid dish all on its own, delicious as a light breakfast, lunch, or dinner.

How to Whip up the Omelette Base

The steps are as follows: First, beat the yolks with a generous pinch of salt. Adding the salt early is important because you don't want to deflate the mixture later while trying to evenly distribute it into the beaten whites. You want to add a little more salt than it might seem like the yolks need, since you'll want enough to also season the whites.

Photo collage showing egg whites beaten to soft peaks (left) and stiff peaks (right).

Serious Eats / Vicky Wasik

Next, beat the whites to stiff peaks, which means they won't slump over when lifted with a whisk. Just as with the classic soufflé, I'm a proponent of putting in a little elbow grease to beat the whites by hand. It gives you more control and makes it easy to spot the right moment when the eggs hit that perfect stage of firmness: In the left image above, you can see that soft peaks will gently bend. Stiff peaks, pictured on the right, will stick straight up. It's not nearly as strenuous as some people make it out to be. That said, you're free to use a hand mixer or a stand mixer, if you prefer.

Fold half the whites into the yolks to loosen them. Don't worry too much about deflating this first addition of whites; it's more important to get a well-mixed, loose base.

Suggested Additions

This is the point where I'd mix in any flavorings, like herbs or cheese, which I strongly recommend—a plain-egg soufflé omelette is not nearly as tasty as one might imagine. It's as if the incorporated air brings out a kind of raw-egg aroma. (This is something that often bothers me about meringues, too.) Cheese manages to cover that flavor up.

Adding grated cheese to the eggs for soufflé omelette.

Serious Eats / Vicky Wasik

After that, you can gently fold in the remaining whites until they're just incorporated.

The Best Method for Cooking

I've seen recipes for soufflé omelettes that either do or don't call for covering the pan. I've tried both methods and had terrible results with the uncovered version, which left too much of the top layer soupy and raw (and I'm a guy who likes a runny omelette). I had much better results when I covered the pan just long enough for the eggs to barely set the top and for any extra cheese you may have scattered on top (why wouldn't you add extra?) to melt.

Using a fork to take a bite of a soufflé omelette.

Serious Eats / Vicky Wasik

Then slide it out of the pan onto a plate, folding the fluffy behemoth over itself. It's an impressive sight and even more fun to eat, so tender and light.

Regardless of which type of soufflé was first invented, this is the one that'll be first on your list of soufflés to make with any frequency, because it's so darned easy.


Click Play to Learn How to Make Soufflé Omelettes with Cheese

February 2019

Recipe Details

Soufflé Omelette With Cheese Recipe

Prep 10 mins
Cook 10 mins
Active 10 mins
Total 20 mins
Serves 1 serving

Much simpler than a classic soufflé, this light and fluffy omelette is cooked in a skillet and requires little more than eggs, cheese, and a few extra minutes.


  • 3 large eggs, separated

  • Kosher salt and freshly ground black pepper

  • 2 ounces (55g) grated Gruyère or cheddar cheese, divided

  • Minced fresh chives (optional)

  • 1 tablespoon (15g) unsalted butter


  1. In a medium bowl, beat egg yolks with a generous pinch of salt and some freshly ground black pepper until well mixed.

  2. In a separate large mixing bowl, using a whisk, electric hand blender, or stand mixer fitted with the whisk attachment, beat egg whites until firm, glossy peaks form.

  3. Add half of the beaten egg whites to yolks and stir well until whites are thoroughly combined and soufflé base has a looser consistency. Mix in half the cheese as well as the chives, if using. Add remaining beaten whites, and, using a silicone spatula, gently fold them into the soufflé base just until well combined.

    A 3-photo collage showing how to fold egg whites into an egg yolk-cheese mixture for a soufflé omelette.

    Serious Eats / Vicky Wasik

  4. In a 9- or 10-inch nonstick skillet, melt butter over medium heat until foaming. Scrape soufflé base into pan. Using spatula, spread soufflé base into even circle and smooth out the surface. Cover and cook until bottom of omelette is browned and top is just barely set (or even a little loose still, if you prefer). Scatter remaining cheese on top; cover once more and cook until cheese starts to melt, about 1 minute longer.

    A 3-photo collage showing adding soufflé mixture to hot skillet, covering it, and cooking.

    Serious Eats / Vicky Wasik

  5. Carefully slide the omelette out of the pan and onto a warm serving plate, folding it over itself. Serve right away.

    Ã-photo collage showing fully cooked soufflé omelette and the process or sliding it out of the skillet onto a serving plate.

    Serious Eats / Vicky Wasik

Special Equipment

Whisk, 9- or 10-inch nonstick skillet

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Nutrition Facts (per serving)
550 Calories
44g Fat
1g Carbs
36g Protein
Show Full Nutrition Label Hide Full Nutrition Label
Nutrition Facts
Servings: 1
Amount per serving
Calories 550
% Daily Value*
Total Fat 44g 57%
Saturated Fat 23g 113%
Cholesterol 651mg 217%
Sodium 770mg 33%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 36g
Vitamin C 0mg 0%
Calcium 661mg 51%
Iron 3mg 15%
Potassium 256mg 5%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)