No-Cook Blender Tomato Soup

This tomato soup comes together in just 5 minutes with a high-speed blender.

A bowl of blender tomato soup garnish with chopped chives and olive oil.

Serious Eats / J. Kenji López-Alt

Why This Recipe Works

  • Using nothing but pantry ingredients, this dish can be made start to finish at the spur of the moment.
  • Bread and olive oil emulsify to give the soup a creamy texture, with no dairy at all.
  • The friction created by a high-powered blender is all the heat you need to cook it.

I'm not gonna lie: You've got to be extra lazy if you're looking for ways to speed up a recipe that only takes 15 minutes to begin with, but you know what? My New Year's resolutions were to eat better, tastier food and to cook smarter, not to do more work than I have to.

My original 15-minute creamy tomato soup is one of my favorite recipes of all time, and one that makes it into regular rotation in our household. It's dairy-free, which means that not only is it vegan, it can also be made 100% with ingredients that I have in stock in my dry pantry at all times. You start by sautéing onions and garlic with a pinch of pepper flakes and oregano in olive oil. Then you add a can of tomatoes, a cup of water, and a slice of bread with the crusts removed. Simmer it all together, then throw it in the blender. The bread and the olive oil help to emulsify the mixture as it blends, giving it a rich, creamy, mouth-coating texture, even without a drop of dairy fat. (This is good news even for non-vegans: Dairy fat can dull bright tomato flavor.)

Easy, right?

Well, a couple of weeks ago, I had only a few minutes before I had to run out the door to catch a flight, but I'd promised my wife I'd leave her some food to eat for lunch for the two days I'd be out of town. In desperation, I decided to skip the entire sautéing step, instead just dumped all of the ingredients into the jar of my Vitamix and turned it on.

Pouring blender tomato soup into a bowl

Serious Eats/ J. Kenji López-Alt

Five minutes later, I had a quart of hot, steaming, creamy soup with almost zero effort on my part. That's a pretty good return on the time investment.

Note that for this recipe to work, you need a high-powered blender like one of the ones I reviewed here. The rapid spin of a high-powered blender causes particles of food to forcefully bump and brush against one another. Just like rubbing your hands together vigorously will create heat on your palms, spinning food vigorously in a blender will create heat. Enough heat to actually cook it.

Lifting a spoonful of tomato soup from a bowl

Serious Eats / J. Kenji López-Alt

With this new high-speed cooking method that takes one-third of the time it used to, the next time my wife says, "What is this? A bowl of soup for ants?", I'll have the free time to say, "Don't worry, dear, I'll make you at least three times as much."

This recipe was originally published as part of the column "The Food Lab Turbo."

January 2016

Recipe Details

No-Cook Blender Tomato Soup

Active 1 min
Total 5 mins
Serves 2 to 3 servings

This tomato soup comes together in just 5 minutes with a high-speed blender.


  • 1/4 cup (60ml) extra-virgin olive oil, plus more for serving

  • 1 clove garlic

  • 1/2 small onion, roughly chopped (2.5 ounces; 75g)

  • 1/2 teaspoon dried oregano

  • 1/2 teaspoon red pepper flakes

  • 1 slice white bread, crusts removed, torn into rough 1/2-inch pieces (about 1 ounce; 30g)

  • 1 (28-ounce) can peeled whole tomatoes packed in juice (about 800g)

  • 1 cup (235ml) water or stock

  • Kosher salt and freshly ground black pepper

  • Minced chives, basil, or parsley as garnish


  1. Combine olive oil, garlic, onion, oregano, red pepper flakes, bread, tomatoes and their juices, and water or stock in the jar of a high-powered blender. Turn blender on to low speed and slowly increase speed to maximum. Blend until soup is steaming hot and completely smooth, about 4 minutes. Season to taste with salt and pepper. If an even smoother soup is desired, press through a fine-mesh strainer before serving. Serve immediately garnished with herbs and drizzled with olive oil, or chill and serve cold. (Once chilled, you can adjust the texture by whisking in water a tablespoon at a time until desired consistency s reached.)

Special Equipment

A high-powered blender

Nutrition Facts (per serving)
279 Calories
20g Fat
21g Carbs
6g Protein
Show Full Nutrition Label Hide Full Nutrition Label
Nutrition Facts
Servings: 2 to 3
Amount per serving
Calories 279
% Daily Value*
Total Fat 20g 26%
Saturated Fat 3g 15%
Cholesterol 2mg 1%
Sodium 806mg 35%
Total Carbohydrate 21g 8%
Dietary Fiber 4g 14%
Total Sugars 10g
Protein 6g
Vitamin C 39mg 196%
Calcium 56mg 4%
Iron 2mg 9%
Potassium 786mg 17%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)