Healthy & Delicious: Mixed Greens with Pears, Pecans, Blue Cheese, and Honey Balsamic Dressing Recipe


On Mondays, Kristen Swensson Sturt of Cheap, Healthy, Good swings by these parts to share healthy and delicious recipes with us. Take it away, Kristen!

If I had my druthers, salads would be made of nuts, cheese, and a fruity dressing with a few leaves of arugula sprinkled on top. Alas, those druthers miss the whole point of a salad, which "should" be a light, healthy meal. I'm not alone, though. Visit any restaurant, and you'll find salads packed with heavy (albeit delicious) add-ons, making them slightly less nutritious than a bag of Big Macs.

But it doesn't have to be that way. By maximizing the impact of your extras, you can create a healthy salad you'll want to eat. Let's use Mixed Greens with Pears, Pecans, Blue Cheese, and Honey Balsamic Dressing for an example. The vinaigrette recipe comes from Catherine Walthers Soups + Sides, while the remainder of the ingredients are fairly standard salad toppings.

  • A little bit of an assertive fromage goes a long way. I used a pungent blue in this case.
  • Amplify the nuttiness of nuts by toasting them.
  • A whole, chopped up pear adds sweetness and another dose of produce.
  • Toss the greens in half the dressing, so guests would get a little bit in every bite, without drenching the whole thing.

By following these simple rules, you can serve a salad that leaves room for the main course. That is, unless they want seconds.

Recipe Facts

Active: 15 mins
Total: 15 mins
Serves: 4 servings

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For the Salad:

  • 4 ounces mixed greens, washed and thoroughly dried

  • 1 pear

  • 2 wedges lemon

  • 1/4 cup chopped pecans, toasted

  • 1/4 cup crumbled blue cheese

  • 1/4 cup dried cranberries (optional)

For the Dressing:

  • 5 tablespoons olive oil

  • 2 tablespoons balsamic vinegar

  • 1 1/2 teaspoons honey

  • 1 teaspoon minced shallot

  • 1/4 teaspoon kosher salt


  1. Slice pear into thin wedges and cut those wedges in half. Place pear pieces in a small bowl, and squeeze lemon juice them. Toss gently to coat. Set aside.

  2. In a separate small bowl, whisk dressing ingredients together.

  3. In a large bowl, toss mixed greens with half the dressing. Top with pear, pecans, blue cheese, and cranberries if using. Serve with remaining dressing on the side.

Special equipment

Small pan, 2 small bowls, 1 large bowl, tongs

Nutrition Facts (per serving)
369 Calories
32g Fat
15g Carbs
9g Protein
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Nutrition Facts
Servings: 4
Amount per serving
Calories 369
% Daily Value*
Total Fat 32g 41%
Saturated Fat 9g 45%
Cholesterol 25mg 8%
Sodium 479mg 21%
Total Carbohydrate 15g 6%
Dietary Fiber 3g 11%
Total Sugars 9g
Protein 9g
Vitamin C 17mg 87%
Calcium 206mg 16%
Iron 1mg 5%
Potassium 286mg 6%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)