5-Minute Miso-Glazed Toaster Oven Salmon Recipe
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This is one of the easiest, least messy, fastest ways to cook salmon. Once you have it marinated, it's a matter of minutes in the toaster oven or broiler before it's ready to eat.
Recipe Facts
Ingredients
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1/4 cup red or white miso
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1/3 cup sake
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1 tablespoon soy sauce
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2 tablespoons vegetable oil
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1/4 cup sugar
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4 skinless salmon filets, at least 1 inch thick, 5 to 6 ounces each
Directions
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Whisk together miso, sake, soy sauce, oil, and sugar. Rub mixture over every surface of salmon filets. Transfer to a plastic zipper lock bag or sealable container. Proceed immediately to next step, or for best results, marinate for about 30 minutes or up to two days.
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Preheat a broiler (toaster oven or regular oven) to high. Cover a small broiler pan with aluminum foil. Rub excess marinade off of salmon and place on broiler pan. Broil until top surface is well charred and salmon is barely warm in the center, about 5 minutes, using the foil to protect any areas that threaten to burn. Serve immediately.
Special equipment
toaster oven or broiler
Nutrition Facts (per serving) | |
---|---|
325 | Calories |
19g | Fat |
3g | Carbs |
32g | Protein |
Nutrition Facts | |
---|---|
Servings: 4 | |
Amount per serving | |
Calories | 325 |
% Daily Value* | |
Total Fat 19g | 25% |
Saturated Fat 4g | 18% |
Cholesterol 89mg | 30% |
Sodium 220mg | 10% |
Total Carbohydrate 3g | 1% |
Dietary Fiber 0g | 0% |
Total Sugars 3g | |
Protein 32g | |
Vitamin C 5mg | 26% |
Calcium 23mg | 2% |
Iron 1mg | 3% |
Potassium 554mg | 12% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |