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Oven-baking oatmeal is a great alternative to stovetop because it's hands-free. It's easy to add in as many extra flavorings (fruit, spices, nuts) as you want. Sweet maple syrup, soft banana, and crunchy walnuts make this version a hearty but healthy breakfast.
Why this recipe works:
- Oven-baking is a no-fuss, hands-off way to cook oatmeal.
- Sweetness level can be adjusted by drizzling on extra maple syrup after baking.
Recipe Details
Maple-Banana Baked Oatmeal Recipe
Ingredients
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1 1/2 cups rolled oats
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1/2 cup walnuts, chopped
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3 ripe bananas, sliced
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1/3 cup maple syrup, plus more for serving
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1/4 teaspoon salt
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1/4 teaspoon ground cinnamon
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1 large egg
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1 3/4 cups milk
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2 tablespoons (1 ounce) unsalted butter, melted, plus extra for greasing baking dish
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1 tablespoon packed dark brown sugar
Directions
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Adjust oven rack to middle position and preheat oven to 350°F. Lightly grease 2-quart shallow baking dish with butter. Scatter oats, walnuts, and bananas into baking dish.
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Whisk 1/3 cup maple syrup, salt, cinnamon, egg, milk, and melted butter in a medium bowl until combined. Pour into baking dish. Using a spoon, gently press oat mixture into liquid to moisten evenly.
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Scatter brown sugar over the top and bake until center is just set, about 30 minutes. Serve immediately, drizzling extra maple syrup over the top to adjust sweetness.
Special equipment
2-quart shallow baking dish
This Recipe Appears In
Nutrition Facts (per serving) | |
---|---|
454 | Calories |
16g | Fat |
71g | Carbs |
11g | Protein |
Nutrition Facts | |
---|---|
Servings: 4 | |
Amount per serving | |
Calories | 454 |
% Daily Value* | |
Total Fat 16g | 20% |
Saturated Fat 7g | 36% |
Cholesterol 75mg | 25% |
Sodium 245mg | 11% |
Total Carbohydrate 71g | 26% |
Dietary Fiber 6g | 20% |
Total Sugars 35g | |
Protein 11g | |
Vitamin C 9mg | 47% |
Calcium 191mg | 15% |
Iron 2mg | 11% |
Potassium 743mg | 16% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |