Mahi Mahi with Mango Salsa Recipe

Carrie Vasios

Recipe Facts

Active: 25 mins
Total: 25 mins
Serves: 4 servings

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Ingredients

For the Salsa:

  • 2 1/2 cups chopped, peeled mango

  • 1 cup diced red onion

  • 1 jalapeño, finely diced

  • 1 teaspoon lime zest

  • 3 tablespoons lime juice

  • 1 1/4 cups chopped red bell pepper

  • 1/4 cup chopped cilantro

For the Mahi Mahi:

  • 2 pounds mahi mahi

  • 1 tablespoon olive oil

  • Salt and pepper

Directions

  1. In a medium bowl, combine ingredients for salsa. Mix well and set aside.

  2. Heat a ridged grill pan over medium high heat. Rub fish with olive oil and season with salt and pepper. Grill until opaque and cooked through, about five minutes per side. Top with salsa.

Nutrition Facts (per serving)
381 Calories
6g Fat
26g Carbs
56g Protein
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Nutrition Facts
Servings: 4
Amount per serving
Calories 381
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 6%
Cholesterol 213mg 71%
Sodium 842mg 37%
Total Carbohydrate 26g 9%
Dietary Fiber 3g 12%
Total Sugars 19g
Protein 56g
Vitamin C 121mg 607%
Calcium 77mg 6%
Iron 4mg 22%
Potassium 1582mg 34%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)