Mahi Mahi with Mango Salsa Recipe

Name: Mahi Mahi with Mango Salsa Recipe
Total time: 25 min
Yield: 4
Ingredients: For Salsa:; 2 1/2 cups chopped, peeled mango; 1 cup diced red onion; 1 jalapeño, finely diced; 1 teaspoon lime zest; 3 tablespoons lime juice; 1 1/4 cups chopped red bell pepper; 1/4 cup chopped cilantro; For Mahi Mahi:; 2 pounds Mahi Mahi; 1 tablespoon olive oil; Salt and pepper

By

Carrie Vasios Mullins

Updated Aug. 30, 2018

0

Mahi Mahi with Mango Salsa Recipe

Active 25 mins

Total 25 mins

Serves 4 servings

For the Salsa:

2 1/2 cups chopped, peeled mango
1 cup diced red onion
1 jalapeño, finely diced
1 teaspoon lime zest
3 tablespoons lime juice
1 1/4 cups chopped red bell pepper
1/4 cup chopped cilantro

For the Mahi Mahi:

2 pounds mahi mahi
1 tablespoon olive oil
Salt and pepper

In a medium bowl, combine ingredients for salsa. Mix well and set aside.
Heat a ridged grill pan over medium high heat. Rub fish with olive oil and season with salt and pepper. Grill until opaque and cooked through, about five minutes per side. Top with salsa.

Nutrition Facts (per serving)
381	Calories
6g	Fat
26g	Carbs
56g	Protein

Nutrition Facts
Servings: 4
Amount per serving
Calories	381
% Daily Value*
Total Fat 6g	8%
Saturated Fat 1g	6%
Cholesterol 213mg	71%
Sodium 842mg	37%
Total Carbohydrate 26g	9%
Dietary Fiber 3g	12%
Total Sugars 19g
Protein 56g
Vitamin C 121mg	607%
Calcium 77mg	6%
Iron 4mg	22%
Potassium 1582mg	34%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

(Nutrition information is calculated using an ingredient database and should be considered an estimate.)