The Food Lab Junior: Kid-Friendly Pozole Verde Recipe

This weeknight version of the classic Mexican soup is hearty, rich, and easy to customize with aromatic garnishes like radish, avocado, cilantro, and jalapeño. With simplified steps, it's also perfect for making with kids.

Illustration of two people smelling a pot of pozole verde

Serious Eats / Gianna Ruggiero

Why It Works

  • Streamlining a traditional multi-day, multi-pot pozole recipe into a single Dutch oven makes this recipe doable on a weeknight.
  • Pumpkin seeds add nutty flavor and a creamy texture.

When Pipo, the protagonist of my children’s book, Every Night is Pizza Night, asks the local grocer, Mr. Gonzales, what the best food in the world is, she learns that what's "best" often depends on context. For Mr. Gonzales, the spicy pozole verde that his mother still makes for him is always the best. Pozole, which comes from Mexico's mountainous state of Guerrero, also happens to be one of my favorite soups of all time.

What Is Pozole Verde?

Like its red and white cousins, pozole verde is a hearty soup that features hominy corn, oftentimes pork or chicken (although you can easily make a vegetarian version), and a bunch of aromatic garnishes that you can add tableside (I find that tableside customization is a surefire way to get Alicia excited about eating a meal). The "verde" part comes in the form of a slew of green vegetables and aromatics, typically tomatillos, green chiles and peppers, dried oregano, epazote, cilantro, and toasted pepitas.

The Kid-Friendly Version

Traditional recipes for pozole verde vary in complexity, but some are arduous multi-day, multi-pot affairs. I prefer to take a simplified approach. My standard pozole verde recipe is simple enough as-is, but it includes a step where you strain, purée, and sear the vegetables—a little tedious and potentially dangerous, as dumping puréed vegetables into a smoking hot Dutch oven causes major splattering. For this more kid- (and parent-with-kid-) friendly version, I skip the searing step, instead just puréeing the soup directly in the pot with a hand blender.

How Can Kids Help?

Kids can help at nearly every stage of the process. Toasting pepitas in a Dutch oven (with parental guidance) is great, because it allows kids to practice sautéing skills without any oil involved, which means no danger of hot fat spitting up out of the Dutch oven onto their arms. When my daughter stirs pots, I remind her to hold the handle of the pot using a folded kitchen towel (oven mitts are more unwieldy, especially for small hands).

Because all of the vegetables end up getting puréed, precision knife skills are not a concern. You can let little ones hack away (or, better yet, slice carefully while holding the vegetables with a claw grip) at the tomatillos, onions, and peppers however they’d like. The only rules are that the roots of the onions, the stems of the peppers, and the husks of the tomatillos should be removed. (Removing tomatillo husks is a great task for pre-knife-skill toddlers.)

Once chopped, the vegetables go directly into a Dutch oven with some chicken legs, oregano, salt, and chicken broth, and are simmered until the chicken is tender and shreddable. This takes about 40 minutes, or about as long as it takes to look at some tomatillo skins and oregano leaves under a microscope and draw them. Once the chicken is cooked and cool enough to handle, shredding by hand is a perfect kid's job, while parents can take care of puréeing the soup, along with the pepitas, either with an immersion blender or in a standing blender. The chicken and canned hominy go directly into the soup, while garnishes of avocado, radish, cilantro, raw onion, and jalapeño or serrano chiles can all be served at the table.

A bowl of bright green pozole verde topped with avocado, jalapeños, radishes, and cilantro

Serious Eats / J. Kenji Lopez-Alt

Adding (or Not Adding) Heat

I don’t know your kids, but my daughter Alicia’s relationship with spicy foods is complicated. Our general approach to feeding her spicy foods is the same as our approach to serving spicy foods to adult guests: We ask before we start cooking if they are okay with heat, and if the answer is no (as it almost always is with Alicia), we leave the heat out and offer ways to add it at the table in case they change their mind (as Alicia almost always does). In this case, that’s as simple as swapping out the fresh Anaheim or Poblano chiles, which can vary in heat and are hard to predict before tasting them, with canned mild green chiles, which work just fine in a simmered and puréed dish like this.

Recipe Facts

Active: 30 mins
Total: 75 mins
Serves: 6 servings

Rate & Comment


For the Soup:

  • 3 ounces shelled pumpkin seeds (85g; about 1/2 cup)

  • 2 1/2 pounds (1.2kg) bone-in chicken leg quarters, from about 3 leg quarters

  • 1 pound (450g) tomatillos, roughly chopped

  • 1 large white onion, roughly chopped

  • 1 jalapeño or serrano pepper, stems and seeds removed, roughly chopped (optional)

  • 2 Anaheim or Poblano peppers, stems and seeds removed, roughly chopped (see notes)

  • 6 cups (1.5 litershomemade or store-bought low-sodium chicken stock

  • 2 tablespoons (8gdried oregano

  • Kosher salt

  • Handful fresh cilantro leaves and fine stems

  • 1 (28-ounce; 800g) can white hominy, drained

To Serve:

  • Diced avocado

  • Diced radishes

  • Thinly sliced hot chiles such as serrano or jalapeño

  • Chopped fresh cilantro leaves

  • Finely chopped white onion


  1. For the Soup: Heat the pumpkin seeds in the base of a large Dutch oven over medium-high heat, stirring constantly, until they start to pop and smell nutty, about 4 minutes. Transfer the pumpkin seeds to a bowl and set them aside.

    Toasting pepitas in a dry pan for pozole verde

    Serious Eats / J. Kenji Lopez-Alt

  2. Add chicken, tomatillos, onion, peppers, chicken stock, oregano, and a large pinch of salt to the Dutch oven. Stir everything to combine, pushing down the chicken pieces until they are mostly submerged. Bring the broth to a boil over high heat then reduce it to a bare simmer. Cook, stirring occasionally, until the chicken and vegetables are completely tender, about 40 minutes.

    Ingredients simmering in a pot for pozole verde

    Serious Eats / J. Kenji Lopez-Alt

  3. Using tongs, transfer the chicken to a large plate or bowl and set aside. Add pumpkin seeds and cilantro to the Dutch oven.

  4. Using a hand blender directly in the Dutch oven, or working in batches with a countertop blender, purée soup in batches. (If using a countertop blender be sure to start on the lowest speed and slowly ramp it up to avoid the danger of hot soup exploding out of the top). Return the soup to the Dutch oven and add the canned, drained hominy. Keep it warm on the stovetop.

  5. When the chicken is cool enough to handle, discard the skin and bones and shred the meat into bite-sized pieces with your fingertips. Stir the picked chicken back into the soup.

    A bowl of shredded chicken for pozole verde

    Serious Eats / J. Kenji Lopez-Alt

  6. To Serve: Ladle the hot soup into bowls and serve, letting your dining companions garnish their soup however they’d like at the table with diced avocado, diced radish, thin-sliced hot chiles, chopped cilantro, and diced white onion

    A bowl of kid-friendly pozole verde topped with avocado and radish

    Serious Eats / J. Kenji Lopez-Alt

Special Equipment

Dutch oven


If you prefer no heat in your pozole, use one 7-ounce can of mild green chiles instead.

Nutrition Facts (per serving)
391 Calories
16g Fat
31g Carbs
34g Protein
Show Full Nutrition Label Hide Full Nutrition Label
Nutrition Facts
Servings: 6
Amount per serving
Calories 391
% Daily Value*
Total Fat 16g 21%
Saturated Fat 4g 19%
Cholesterol 115mg 38%
Sodium 1637mg 71%
Total Carbohydrate 31g 11%
Dietary Fiber 7g 25%
Total Sugars 7g
Protein 34g
Vitamin C 20mg 99%
Calcium 87mg 7%
Iron 5mg 26%
Potassium 876mg 19%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)