Kefir Date Shake Recipe

20130330-246496-kefir-date-shake.jpg
Autumn Giles

This version of the California specialty pairs kefir with store-bought frozen yogurt and dates for a satisfying not-too-sweet treat. Make sure your dates are at room temperature before you use them. They'll blend up much easier this way.

Recipe Facts

0

(0)

Active: 5 mins
Total: 5 mins
Serves: 2 servings

Rate & Comment

Ingredients

  • 4 pitted medjool dates, room temperature
  • 1 cup plain, whole milk kefir
  • 1 1/2 cups plain or vanilla store-bought frozen yogurt
  • Garnish: cinnamon

Directions

  1. Combine dates and kefir in a blender and blend on high until smooth, about 1 minute.

  2. Add the frozen yogurt and blend again until smooth, about 20 seconds. Pour into two glasses and serve immediately. Garnish with ground cinnamon if desired.

Special equipment

Blender

This Recipe Appears In