Italian-Style Eggplant Parmesan (Melanzane alla Parmigiana) Recipe

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Italian-style eggplant parm is breading-free. Photographs: Vicky Wasik. Video: Natalie Holt

Why It Works

  • This Italian-style version is breading-free, making it even easier to prepare than the Italian-American version.
  • A 10-minute rest after baking allows the eggplant to absorb any extra liquid and become incredibly moist and tender.

Sweet, silky, and absolutely delicious, the breading-free version of eggplant parm that's made in Italy is well worth trying, especially in late summer, when eggplant and tomatoes are at their best. This version has no Parmigiano-Reggiano, and an incredibly clean, fresh flavor as a result, but feel free to add a dusting of freshly grated cheese to each layer if you prefer.

2:14

How to Make Italian-Style Eggplant Parmesan

Recipe Facts

3.7

(3)

Active: 30 mins
Total: 60 mins
Serves: 4 to 6 servings

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Ingredients

  • Olive oil, vegetable oil, or a combination, for frying

  • 2 pounds (0.9kg) eggplant, sliced 1/4 inch thick

  • Kosher salt

  • 1 1/4 cups (360ml) tomato sauce (see notes)

  • 3/4 pound shredded fresh mozzarella (12 ounces; 340g)

  • Torn fresh oregano leaves, from about 4 sprigs

Directions

  1. Preheat oven to 400°F (200°C). Fill a large cast iron skillet with 1/2 inch oil and heat over high heat until shimmering. Working in batches, fry eggplant slices, turning, until browned on both sides, about 5 minutes. Transfer fried eggplant to a paper towel–lined half sheet pan and sprinkle with salt. Repeat with remaining eggplant, topping up oil as needed.

  2. In a 6-cup baking dish, arrange a layer of eggplant slices. Top with a thin layer of tomato sauce, followed by shredded mozzarella and oregano leaves. Continue layering eggplant, sauce, cheese, and herbs to fill baking dish. Do not add oregano to the top layer.

  3. Bake eggplant Parmesan until bubbling and browned on top, about 20 minutes. Let stand for 10 minutes to reabsorb juices. Sprinkle with oregano leaves and serve.

Special equipment

6-cup (8- by 6-inch) baking dish, 10-inch cast iron skillet, half sheet pan

Notes

The tomato sauce here can be as simple as puréed canned tomatoes with a touch of olive oil and salt, or a more involved sauce, such as this one made from fresh tomatoes. It should be seasoned with salt in all cases.

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Nutrition Facts (per serving)
363 Calories
29g Fat
17g Carbs
12g Protein
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Nutrition Facts
Servings: 4 to 6
Amount per serving
Calories 363
% Daily Value*
Total Fat 29g 37%
Saturated Fat 9g 43%
Cholesterol 36mg 12%
Sodium 847mg 37%
Total Carbohydrate 17g 6%
Dietary Fiber 5g 17%
Total Sugars 7g
Protein 12g
Vitamin C 6mg 32%
Calcium 251mg 19%
Iron 1mg 7%
Potassium 376mg 8%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)