Hummus Fries With Spicy Tahini Dip Recipe

The classic Niçoise snack made from chickpea flour gets a Middle Eastern touch, thanks to hummus flavorings.

Morgan Eisenberg

Why It Works

  • A batter made from chickpea flour solidifies when cooled, making it possible to slice it and fry it into crispy, creamy sticks.
  • A spicy, tangy tahini dipping sauce punches up the flavor even more while also adding contrast.

Inspired by panisses, chickpea-flour fritters from the south of France, these hummus fries use that same chickpea flour as a base, but get an extra hummus-like twist with the addition of tahini, garlic, lemon, and cumin. Once fried, the fries are crispy on the outside and super creamy on the inside. And, though the fries are delicious by themselves, the easy, spicy tahini dip should not be skipped.

Recipe Facts



Active: 35 mins
Total: 3 hrs 40 mins
Serves: 6 to 8 servings

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  • Olive oil or vegetable oil, for greasing the baking dish and frying (see note)

  • 6 medium cloves garlic, divided

  • 2 cups (475ml) tahini (sesame seed paste), divided

  • 1 tablespoon ground cumin, plus more to taste

  • 2 cups chickpea flour (3.15 ounces; 90g); see note

  • 1 teaspoon (4g) Diamond Crystal kosher salt, plus more as needed; for table salt, use half as much by volume or use the same weight

  • 1/2 teaspoon freshly ground black pepper

  • Juice of 1 lemon

  • 1/3 cup (80ml) hot sauce of your choice, or to taste

  • Paprika, for garnish

  • Chopped flat-leaf parsley, for garnish


  1. Grease a 9- by 13-inch baking dish and set aside. Mince 5 cloves of the garlic and add to a large saucepan. Add 4 cups (950ml) water, 1 cup (235ml) tahini, and the cumin. Whisk to combine. Set over medium-high heat and bring to a gentle boil; lower heat to maintain gentle boil. Whisk in chickpea flour a little at a time until fully combined. Whisk in salt and pepper. Continue to cook, whisking often, until batter is thickened and just beginning to pull away from the edges of the pot. Whisk in lemon juice, adjust seasonings to taste, and remove from heat.

  2. Quickly transfer chickpea mixture to greased baking dish, using a spatula to spread it into an even layer. Cover with plastic wrap and refrigerate until firm, about 3 hours.

  3. Combine remaining 1 cup tahini, remaining 1 clove garlic, and hot sauce in the bowl of a food processor and process until well combined. Slowly stream in cold water, with food processor running, until mixture is thinned to the desired consistency. Alternatively, mince garlic and whisk with tahini and hot sauce in a large bowl until smooth, thinning with water as necessary. Transfer to a serving bowl and set aside.

  4. In a large pot, heat 2 inches of oil to 350°F (177°C). Run a butter knife or thin spatula around the edges of the baking dish, then flip it over onto a cutting board to release the solidified chickpea base. Cut chickpea base in half lengthwise, then cut the halves crosswise into thin, fry-like slices. Working in batches, fry slices until golden all over, about 4 minutes per side. Transfer to a paper towel–lined plate to absorb excess oil. Sprinkle with salt while hummus fries are still hot.

  5. Sprinkle hummus fries and spicy tahini sauce with paprika and chopped parsley. Serve immediately.

Special equipment

Large saucepan (such as a 3-quart saucier), whisk, 9- by 13-inch baking dish, food processor (optional)


Olive oil will lend a more classic Mediterranean flavor, but vegetable oil is more affordable; either works. Chickpea flour is also known as garbanzo bean flour, gram flour, or ceci flour.

Nutrition Facts (per serving)
574 Calories
51g Fat
23g Carbs
14g Protein
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Nutrition Facts
Servings: 6 to 8
Amount per serving
Calories 574
% Daily Value*
Total Fat 51g 66%
Saturated Fat 6g 30%
Cholesterol 0mg 0%
Sodium 227mg 10%
Total Carbohydrate 23g 8%
Dietary Fiber 5g 17%
Total Sugars 2g
Protein 14g
Vitamin C 15mg 74%
Calcium 107mg 8%
Iron 4mg 22%
Potassium 483mg 10%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)