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You can adjust this chai recipe to your own personal taste and preference. The ratio of milk to water (or indeed, choice to use cow's milk at all) is perhaps the biggest variable, followed by choice and amount of sweetener. Start with an easy recipe like this, and then adjust to emphasize the qualities you like best in your masala chai.
Recipe Details
Masala Chai Recipe
Ingredients
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2 teaspoons loose black tea, such as Assam
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1 cup water
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1 cup whole milk
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1 teaspoon freshly chopped or grated ginger
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8 whole cloves
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6 whole cardamom seed pods (give 'em a lil squeeze before adding to mixture)
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Cinnamon stick and 1/4 teaspoon black peppercorns, optional
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1 to 2 tablespoons sweetener such as demerara sugar, to taste
Directions
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In a small saucepan, bring the tea, water, milk ginger, cloves, cardamom and cinnamon stick and peppercorns (if using) to a boil. Quickly reduce heat and simmer for 5 to 10 minutes, until flavor is your desired intensity. Add sweetener to taste. Strain the mixture into a cup and serve hot.
Nutrition Facts (per serving) | |
---|---|
213 | Calories |
8g | Fat |
28g | Carbs |
8g | Protein |
Nutrition Facts | |
---|---|
Servings: 1 | |
Amount per serving | |
Calories | 213 |
% Daily Value* | |
Total Fat 8g | 11% |
Saturated Fat 5g | 23% |
Cholesterol 24mg | 8% |
Sodium 120mg | 5% |
Total Carbohydrate 28g | 10% |
Dietary Fiber 1g | 3% |
Total Sugars 25g | |
Protein 8g | |
Vitamin C 1mg | 3% |
Calcium 298mg | 23% |
Iron 0mg | 3% |
Potassium 429mg | 9% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |