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White beans in a garlicky rosemary broth with wilted spinach make for a quick and easy, balanced, and delicious 25-minute meal in a bowl.
Recipe Facts
Ingredients
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1/4 cup extra-virgin olive oil, divided
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1 medium onion, finely sliced (about 1 cup)
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1 stalk celery, diced (about 1/2 cup)
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6 medium cloves garlic, thinly sliced
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1 tablespoon chopped fresh rosemary leaves
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1 quart vegetable stock
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1 bay leaf
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1 (15-ounce) can white beans, drained and rinsed
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1 bunch spinach (about 4 ounces), trimmed and washed
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2 teaspoons juice from 1 lemon
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Kosher salt and freshly ground black pepper
Directions
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Heat 2 tablespoons oil in a medium saucepan over medium-high heat until shimmering. Add onions, celery, garlic, and rosemary. Cook, stirring frequently, until onions and garlic are softened but not browned, about 4 minutes. Add broth, bay leaves and beans. Bring to a boil, reduce to a bare simmer and cook for 10 minutes. Add spinach and continue cooking until completely wilted, about 5 minutes longer. Season to taste with salt and pepper. Stir in lemon juice. Serve immediately, drizzling remaining olive oil over bowls.
This Recipe Appears In
Nutrition Facts (per serving) | |
---|---|
344 | Calories |
19g | Fat |
35g | Carbs |
11g | Protein |
Nutrition Facts | |
---|---|
Servings: 2 to 3 | |
Amount per serving | |
Calories | 344 |
% Daily Value* | |
Total Fat 19g | 24% |
Saturated Fat 3g | 14% |
Cholesterol 0mg | 0% |
Sodium 1722mg | 75% |
Total Carbohydrate 35g | 13% |
Dietary Fiber 8g | 28% |
Total Sugars 6g | |
Protein 11g | |
Vitamin C 13mg | 65% |
Calcium 177mg | 14% |
Iron 5mg | 29% |
Potassium 913mg | 19% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |