Hearty White Bean and Spinach Soup with Rosemary and Garlic Recipe

Name: Hearty White Bean and Spinach Soup with Rosemary and Garlic Recipe
Total time: 25 min
Yield: 3
Ingredients: 1/4 cup extra-virgin olive oil, divided; 1 medium onion, finely sliced (about 1 cup); 1 stalk celery, diced (about 1/2 cup); 6 medium cloves garlic, thinly sliced; 1 tablespoon chopped fresh rosemary leaves; 1 quart vegetable stock; 1 bay leaf; 1 (15 ounce) can white beans, drained and rinsed; 1 bunch spinach (about 4 ounces), trimmed and washed; 2 teaspoons juice from 1 lemon; Kosher salt and freshly ground black pepper

White beans in a garlicky rosemary broth with wilted spinach make for a quick and easy, balanced, and delicious 25-minute meal in a bowl.

The Vegan Experience: Hearty White Bean and Spinach Soup with Rosemary and Garlic

Active: 10 mins

Total: 25 mins

Serves: 2 to 3 servings

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1/4 cup extra-virgin olive oil, divided
1 medium onion, finely sliced (about 1 cup)
1 stalk celery, diced (about 1/2 cup)
6 medium cloves garlic, thinly sliced
1 tablespoon chopped fresh rosemary leaves
1 quart vegetable stock
1 bay leaf
1 (15-ounce) can white beans, drained and rinsed
1 bunch spinach (about 4 ounces), trimmed and washed
2 teaspoons juice from 1 lemon
Kosher salt and freshly ground black pepper

Heat 2 tablespoons oil in a medium saucepan over medium-high heat until shimmering. Add onions, celery, garlic, and rosemary. Cook, stirring frequently, until onions and garlic are softened but not browned, about 4 minutes. Add broth, bay leaves and beans. Bring to a boil, reduce to a bare simmer and cook for 10 minutes. Add spinach and continue cooking until completely wilted, about 5 minutes longer. Season to taste with salt and pepper. Stir in lemon juice. Serve immediately, drizzling remaining olive oil over bowls.

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The Vegan Experience: Hearty White Bean and Spinach Soup with Rosemary and Garlic

Nutrition Facts (per serving)
344	Calories
19g	Fat
35g	Carbs
11g	Protein

Nutrition Facts
Servings: 2 to 3
Amount per serving
Calories	344
% Daily Value*
Total Fat 19g	24%
Saturated Fat 3g	14%
Cholesterol 0mg	0%
Sodium 1722mg	75%
Total Carbohydrate 35g	13%
Dietary Fiber 8g	28%
Total Sugars 6g
Protein 11g
Vitamin C 13mg	65%
Calcium 177mg	14%
Iron 5mg	29%
Potassium 913mg	19%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.