Healthy & Delicious: Greek Orzo Salad Recipe


Kristen Swensson

On Mondays, Kristen Swensson of Cheap, Healthy, Good swings by these parts to share healthy and delicious recipes with us. Take it away, Kristen!

Before actually participating in one, I thought potlucks were kind of old-fashioned. I always pictured 1960s-era Knights of Columbus halls, packed with Jell-O molds, limp crudite, and men in ornamental antler hats. Needless to say, was I off base.

To put it bluntly, potlucks are the best. They're a no-pressure, inexpensive way to hang out with loved ones, especially when folks start havin' babies. And of course, you get to stuff your face.

Every few weeks, I get together with a bunch of friends for a potluck. Saturday's dinner yielded Spicy Brisket, Potato Leek Focaccia, Bacon-topped Macaroni and Cheese, and the tastiest vegan cupcakes you've ever had, all homemade. My own contribution was this Greek Orzo Salad. It wasn't meant to be a particularly light dish, but after I ran the numbers, it turned out to be much leaner than I thought.

Comprised largely of fresh veggies, briny olives, and feta cheese, the salad feels substantial without being heavy. A subtle lemon dressing keeps everything pleasingly moist (without pooling at the bottom), and imparts a light, refreshing citrus flavor to the whole shebang. Also, artichokes. I loves me some artichokes.

In conclusion, I will be making this again, over and over, probably for additional potlucks. I don't know if you've heard, but they're pretty sweet.

Adapted from Taste of Home and All Recipes.

Recipe Details

Healthy & Delicious: Greek Orzo Salad Recipe

Prep 10 mins
Total 10 mins
Serves 12 servings


  • 5 cups cooked orzo

  • 1 large cucumber, peeled, seeded, and diced

  • 3 plum tomatoes, seeded and diced

  • 1 medium red onion, small diced

  • 20 pitted kalamata olives, cut into quarters

  • One 14-ounce can artichoke hearts (give or take), cut into eighths

  • 1/4 to 1/3 cup fresh parsley, chopped

  • 1/3 cup extra-virgin olive oil

  • 1 large lemon, halved

  • 1/2 tablespoon kosher salt

  • Freshly ground black pepper

  • 3 or 4  ounces reduced fat feta cheese


  1. To a large mixing bowl, add orzo, cucumber, tomatoes, red onion, olives, artichoke hearts, and parsley. Stir to combine.

  2. Pour olive oil into orzo mixture. Juice the entire lemon into the same bowl. Add salt and grind pepper to taste. Stir gently to combine. Add feta. Stir again. Serve cold or at room temperature.

Nutrition Facts (per serving)
233 Calories
8g Fat
33g Carbs
7g Protein
Show Full Nutrition Label Hide Full Nutrition Label
Nutrition Facts
Servings: 12
Amount per serving
Calories 233
% Daily Value*
Total Fat 8g 11%
Saturated Fat 2g 8%
Cholesterol 3mg 1%
Sodium 312mg 14%
Total Carbohydrate 33g 12%
Dietary Fiber 3g 11%
Total Sugars 3g
Protein 7g
Vitamin C 9mg 47%
Calcium 67mg 5%
Iron 2mg 10%
Potassium 263mg 6%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)