Muffuletta-Style Grilled Stuffed Flank Steak With Salumi, Provolone, and Olive Salad Recipe

Stuffed and grilled flank steaks on white platter with asparagus and mushrooms

Serious Eats / J. Kenji Lopez-Alt

Why It Works

  • Butterflying the flank steak allows you to stuff it more easily. Butterflying with the grain ensures that the steak will be sliced against the grain into serving portions.
  • Securing the rolled flank steak with a combination of butcher's twine and wooden skewers helps the stuffing and steak hold together as they cook on the grill.
  • Building a crust on the pinwheels over a hot fire before transferring them to the cooler side of the grill to finish cooking prevents the cheesy filling from leaking out.

Editor's Note

This steak can also be prepared indoors. See Step 6 in the recipe for pan-frying instructions.

Flank steak is one of those cuts of meat that's custom-built for the grill. When cooked right, it has a mild, beefy flavor and lean texture, with just the right amount of chew when you slice it thinly across the grain. Butterfly that flank steak and stuff it with flavor-packed ingredients like Italian cold cuts, cheeses, and punchy condiments, and you're really in business. A nice flank steak pinwheel is one of the fastest-cooking and most impressive-looking pieces of meat you can throw on the grill, the kind of thing to pull out when you want to impress the neighbors.

Stuffing and grilling a flank steak is not all that difficult, but it does take a bit of know-how to ensure that you butterfly it cleanly and in the right direction (open it up the wrong way and rather than tender slices cut against the grain, you'll end up with a steak so stringy and tough you'd be better off using it as a doorstop).

Flank steak has long since moved from being an inexpensive economy cut to being one of the most desirable pieces of meat for the grill, costing almost as much as any of the four high-end steaks you should know.

When shopping for flank steak, look for an even, deep red color with a fair amount of fine fat running along the length of the muscles. Poorly butchered flank steak will either have a thin membrane still attached to parts of it, or will have had that membrane removed so aggressively that its surface has been shredded. Look for smoothly textured pieces without nicks or gouges.

A standard whole flank steak can weigh anywhere between two and four pounds. Plan on cooking a pound of flank steak for every three diners, a pound and a half if your friends are as hungry as mine.

Now, get ready to stuff!

Step 1: Trim Your Steak

Large piece of raw flank steak resting on wooden cutting board

Serious Eats / J. Kenji Lopez-Alt

Trim off any large bits of excess fat and silverskin using a sharp boning knife. Smaller swaths are totally fine. Since we're going to be rolling the steak into a clean cylinder, square off the edges using your boning knife. The scraps can be saved for another use (like breakfast steak and eggs!).

Arrange the steak so that the grain runs parallel to the front edge of your cutting board.

Step 2: Start Butterflying

Hand pressing down on piece of raw flank steak as it's being cut in half horizontally

Serious Eats / J. Kenji Lopez-Alt

Holding your free hand flat against the top of the steak, insert the knife along the trimmed edge of the steak and start slicing horizontally through the middle. The goal is to work the knife through, cutting with the grain, from one side to the other, leaving the back edge intact like the spine of a book.

Step 3: Work Slowly

Hand pressing down on piece of raw flank steak as it's cut in half horizontally

Serious Eats / J. Kenji Lopez-Alt

Keep working the knife across slowly and carefully until you get it all the way through from one end to the other.

Step 4: Work the Seam

Large piece of raw flank steak being butterflied into one large square

Serious Eats / J. Kenji Lopez-Alt

Pull open the flap of meat you just released like a book, and using just the tip of your knife, very carefully cut into the seam, getting closer and closer to the edge until it's being held together only by the last 1/2- to 1/4-inch or so.

Step 5: Flatten It

Hand pressing down on large square of butterflied flank steak

Serious Eats / J. Kenji Lopez-Alt

Lay the meat out flat, then pound the seam with the palm of your hand or a meat pounder (gently!) until the whole steak lays completely flat in a perfect rectangle. I SAID PERFECT.

Step 6: Season It!

Large piece of butterflied flank steak being seasoned with salt and pepper

Serious Eats / J. Kenji Lopez-Alt

I've tried seasoning the individual pinwheels after cutting them, but one of the major advantages of rolling your steak like this is the ability to season inside and out, giving you better flavor and more moisture retention as it cooks (salt can help loosen the muscle structure of meat so that it contracts less when it's subsequently heated).

Step 7: Start Filling With Moist Ingredients

Spreading chopped olive salad with spoon over butterflied piece of flank steak

Serious Eats / J. Kenji Lopez-Alt

Start spreading your stuffing over the beef. Any number of flavorful stuffings work, including relishes and spreads, thinly sliced meats and cheese, or vegetables. We like this version with salami, two cheeses, and bread crumbs, or the one we have pictured, made muffuletta-style with Italian cold cuts, provolone, and an olive salad.

Start by spreading your moist ingredients directly over the surface of the meat, leaving a one-inch border at the top and bottom.

Step 8: Layer Dry Ingredients

Layering cold cuts onto piece of butterflied flank steak

Serious Eats / J. Kenji Lopez-Alt

Next, layer your dry ingredients—like cold cuts—in a very thin layer, again leaving that one-inch gap at the top and bottom.

Step 9: Layer Cheese

Layer your thinly-sliced cheese (if using!) last.

Step 10: Start Rolling

Rolling up a butterflied flank steak stuffed with cold cuts and cheese

Serious Eats / J. Kenji Lopez-Alt

Start rolling the flank steak away from you, keeping everything as tight as possible and trying to prevent the fillings from squeezing out of either end.

Step 11: Finish Rolling and Lay It Down

When you've finished rolling up that steak, let it rest seam-side-down to keep it closed.

Step 12: Start Tying

Hands tying butchers twine down length of rolled up flank steak

Serious Eats / J. Kenji Lopez-Alt

Measure the width of your roll in inches, divide it by 1.5, subtract 1, and cut off that many pieces of kitchen twine—about a foot long. The idea is that you want to tie your rolled flank steak off at 1 1/2-inch intervals (leaving 3/4 of an inch on either end). Tie the steak working from the outside in, so that the final piece of twine you tie is in the center of the steak.

Step 13: Secure


Your steak should look something like this when you're done. Now you could just grill the sucker whole, but you'll get more flavor out of it if you cut it into individual pinwheels first.

Step 14: Skewer It

Skewing a large piece of rolled up flank steak tied with butcher's twine

Serious Eats / J. Kenji Lopez-Alt

Insert a skewer through each piece of twine. Without the skewer, the slices would buckle and collapse once they even start cooking. The skewer helps them keep their pretty shape until served, which means better presentation, more even cooking, and better filling-retention.

Step 15: Slice It

Slicing into a large piece of rolled flank steak that's tied with twine and skewered

Serious Eats / J. Kenji Lopez-Alt

Slice the steak cleanly into cylinders using long, steady strokes in between each piece of twine.

Step 16: Work Slowly!

A piece of rolled flank steak stuffed with white cheese cut off the larger roll with skewers sticking through

Serious Eats / J. Kenji Lopez-Alt

Work slowly to make sure that your slices are completely even and that the string ends up in the center of each one.

Step 17: Season Generously

Once the pinwheels are sliced, season them generously with salt and pepper.

Step 18: Start Them Hot!

Stuffed and rolled flank steaks on barbecue with flames below

Serious Eats / J. Kenji Lopez-Alt

In my Complete Guide to Grilling Steak, I recommend starting thick steaks over the cooler side of the grill, then finishing them off with a sear for more even cooking and better moisture retention.

In this case, however, that method doesn't work out so great—the cheese melts and drips out of the pinwheels as it warms up.

Instead, I found that by building a two-zone fire with all the coals piled under one side of the grill, and grilling the pinwheels over direct heat first, I could cook them fast enough that any cheese that starts to drip out ends up browning, forming a firm crust that prevents the rest of the cheese from oozing out. The trick is to cook them without flipping or moving until that first side is well-charred.

Step 19: Flip'em

Carefully flip the steaks over with tongs. Even with very clean grill grates, the cheese can stick a bit, so work slowly, making sure you don't yank any of the cheese off. Continue cooking until the second side is charred.

Step 20: Finish Cool

Stuffed and grilled flank steaks sitting on barbecue near grilled mushrooms and asparagus

Serious Eats / J. Kenji Lopez-Alt

Transfer the steaks over to the cooler side of the grill once they've seared. This will allow them to finish cooking through gently (with the cover on), and opens up that hot side for grilling up some quick-cooking vegetables (like the asparagus stalks and king oyster mushrooms I've got).

Step 21: Use a Thermometer

Hand holding a digital thermometer that's testing temperature of a stuffed flank steak on barbecue

Serious Eats / J. Kenji Lopez-Alt

Make sure to use a good instant-read digital thermometer like the Thermapen to take the core temperature of your meat. What you're looking for is around 120°F (49°C) for medium-rare, or 130°F (54°C) for medium. As soon as the steak hits it, transfer it to a plate to rest, in order to maximize its juiciness.

Step 22: Profit

A platter with grilled stuffed flank steaks, asparagus, mushrooms, and a fork and knife

Serious Eats / J. Kenji Lopez-Alt

Dinner is served. Charred, tender beef with crispy bits of browned cheese and a flavorful stuffing, seasoned inside-and-out, and pretty easy on the eyes to boot!

Recipe Facts

Active: 45 mins
Total: 60 mins
Serves: 4 to 6 servings

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  • 1 whole flank steak, 2 to 2 1/2 pounds, trimmed of excess fat

  • Kosher salt and freshly ground black pepper

  • 1 cup New Orleans-Style Olive Salad

  • 3 ounces thinly sliced prosciutto

  • 3 ounces thinly sliced capicola

  • 3 ounces thinly sliced mortadella

  • 4 ounces thinly sliced provolone cheese


  1. Lay steak on a cutting board with grain running parallel to the edge of the counter. Trim left and right edges to form a clean rectangle and reserve scraps for another use. Hold steak flat with your non-knife hand and, with a sharp boning knife, carefully butterfly the steak, leaving the back edge attached by 1/2- to 1/4-inch of meat. Open up steak and flatten the seam gently with your hand to form a large perfect rectangle (See notes above for detailed instructions on how to butterfly the steak.)

    Sharp knife slicing a large piece of flank steak in half horizontally

    Serious Eats / J. Kenji Lopez-Alt

  2. Season steak on exposed side with salt and pepper. Spread olive salad evenly over steak, leaving a 1-inch border at the top and the bottom. Layer prosciutto, capicola, mortadella, and provolone over steak, leaving the border at the top and bottom.

    Layering slices of round white cheese onto a large piece of flattened flank steak

    Serious Eats / J. Kenji Lopez-Alt

  3. Carefully roll the steak away from you (the grain should run width-wise), tightening as you go until it is rolled into a cylinder. Let it rest with its seam-side down.

    Hands rolling up a large piece of flank steak stuffed with cold cuts and cheese

    Serious Eats / J. Kenji Lopez-Alt

  4. Tie the beef tightly with twine, spacing the ties evenly every 1 1/2 inches. Insert a skewer through each piece of twine. Using a sharp knife, carefully cut between the ties to make the pinwheels. Season with salt and pepper.

    Stuffed, rolled, and cut pieces of flank steak seasoned generously with salt and pepper

    Serious Eats / J. Kenji Lopez-Alt

  5. Light one chimney full of charcoal. When all the charcoal is lit and covered with gray ash, pour out and spread the coals evenly over half of coal grate. Alternatively, set half the burners of a gas grill to high heat. Set cooking grate in place, cover grill and allow to preheat for 5 minutes. Clean and oil the grilling grate. Place the pinwheels on the hot side of the grill and cook without moving until well charred on first side, about 3 minutes. Flip steaks and char second side, about 3 minutes longer. Transfer to cooler side of grill, cover, and cook until an instant-read thermometer inserted into the center registers 120°F (49°C) for medium-rare or 130°F (54°C) for medium. Transfer to a platter, let rest for 5 minutes, and serve.

    Tongs flipping a stuffed and rolled flank steak on barbecue with coals underneath

    Serious Eats / J. Kenji Lopez-Alt

  6. Alternatively, to finish indoors: Heat 2 tablespoons vegetable or canola oil in a large stainless steel or cast iron skillet over high heat until shimmering. Add pinwheels and cook without moving until well browned on first side, about 3 minutes. Flip pinwheels and continue cooking until second side is browned and an instant read thermometer registers 120°F for medium-rare or 130°F for medium, reducing heat as necessary if steak smokes excessively or starts to burn. Transfer to a wire rack set in a rimmed baking sheet and allow to rest 5 to 10 minutes. Serve.

Special Equipment

Butcher's twine, wooden skewers, grill

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Nutrition Facts (per serving)
647 Calories
45g Fat
4g Carbs
54g Protein
Show Full Nutrition Label Hide Full Nutrition Label
Nutrition Facts
Servings: 4 to 6
Amount per serving
Calories 647
% Daily Value*
Total Fat 45g 58%
Saturated Fat 14g 69%
Cholesterol 155mg 52%
Sodium 1737mg 76%
Total Carbohydrate 4g 2%
Dietary Fiber 2g 6%
Total Sugars 1g
Protein 54g
Vitamin C 2mg 10%
Calcium 214mg 16%
Iron 4mg 23%
Potassium 688mg 15%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)