Grilled Squid With Olive Oil and Lemon Recipe

Perfectly grilled squid—a classic Mediterranean dish—needs little else to shine.

A close-up of juicy grilled squid skewered on a fork. A platter of grilled squid with lemon wedges is in the background.
Grilled squid: quick and hot is the only way to do it.

Serious Eats / Vicky Wasik

Why It Works

  • Drying the squid first helps promote browning on the grill.
  • Cooking over direct heat helps sear the squid quickly, before it overcooks and becomes rubbery.

Grilled squid with olive oil and lemon juice is one of those incredibly simple dishes that captures everything I love about coastal Mediterranean cooking—it's economical, uncomplicated, and pristine.* One bite and I'm back on a beach in Portugal, drinking cold vinho verde from the bottle and spearing juicy grilled squid bodies with my fork.

*Assuming your squid is pristine. Accept no less.

For all their simplicity, though, grilled squid are very easy to mess up. Why? Because when you grill squid, forces conspire against you—and no, I'm not suffering from paranoid delusions. Not unlike putting laundry out to dry in a rain shower, grilling squid requires overcoming some very fundamental obstacles, namely that the surface of the squid will only brown once it has dried out enough, but the squid will overcook if it's exposed to the drying heat for too long.

Understanding these two competing requirements—the need to both expose the squid to enough heat that it browns yet not so much that it overcooks and becomes rubbery—is the first step in achieving good results.

The problem is that squid is a very, very wet creature with an incredibly high water content. And as we've discussed before, foods will not brown when there's much water present on their surface.* For the squid to sear and brown on the grill, its surface first has to dry out enough for the Maillard (browning) reaction to take place. But squid is also tricky because there are only two ways that it's good: either cooked for just a couple minutes so that it's still tender, or slow-cooked for at least 30 minutes, which will return it to tenderness. Anything in-between and you'll feel like you're chewing on rubber.

*Unless you're able to raise the temperature of the water above 300°F, which is pretty dang difficult to do without extreme levels of pressure. Since I've never heard of a pressurized grill, I'm going to assume it's not really possible.

To overcome this, you have to take two important steps. First, you have to thoroughly pat the squid dry to remove as much surface moisture as possible, and only then rub it with oil to prevent it from sticking to the grill. Second, you need to cook the squid over blazingly hot coals. This is all about intense direct heat: The hotter the grill, the faster it will drive off surface moisture and sear the squid, all before the squid loses its tender texture.

Here's a look in pictures:

The squid bodies arrayed above hot coals on a grill grate. They have been turned over to reveal grill marks from the intense heat.

Serious Eats / Vicky Wasik

Squid bodies that are first thoroughly patted dry with paper towels and then tossed with oil are set directly over the hottest part of the grill. If the grill is hot enough, the squid should start getting grill marks within a minute or two.

A pair of tongs is holding one of the charred squid bodes above the grill as the rest of them continue to cook.

Serious Eats / Vicky Wasik

Yeah, that's what you're looking for.

Top-down view of a patterned, brightly-colored earthenware plate full of grilled squid, dressed with olive oil and sprinkled with parsley. Lemon wedges flank the squid, and a glass of beer is nearby.

Serious Eats / Vicky Wasik

August 2014

Recipe Facts

Active: 20 mins
Total: 20 mins
Serves: 4 servings

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Ingredients

  • 1 pound whole cleaned squid bodies

  • Extra-virgin olive oil, for drizzling and serving

  • Kosher salt and freshly ground black pepper

  • Chopped parsley, for garnish

  • Lemon wedges, for serving

Directions

  1. Light one chimney full of charcoal. When all the charcoal is lit and covered with gray ash, pour out and spread the coals evenly over half of coal grate. Alternatively, set all the burners of a gas grill to high heat. Set cooking grate in place, cover grill and allow to preheat for 5 minutes. Clean and oil the grilling grate.

  2. Meanwhile, thoroughly pat squid dry with paper towels. In a medium bowl, toss squid with a drizzle of olive oil until lightly coated.

  3. Grill squid over hottest part of grill, turning, until browned on both sides. Transfer to a platter and season with salt and pepper. Drizzle fresh olive oil on top, garnish with parsley, and serve with lemon wedges.

    Squid bodies arrayed above hot coals on a grill grate.

    Serious Eats / Vicky Wasik

Special Equipment

Charcoal grill, chimney starter

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Nutrition Facts (per serving)
169 Calories
8g Fat
5g Carbs
18g Protein
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Nutrition Facts
Servings: 4
Amount per serving
Calories 169
% Daily Value*
Total Fat 8g 11%
Saturated Fat 1g 7%
Cholesterol 264mg 88%
Sodium 129mg 6%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 2%
Total Sugars 0g
Protein 18g
Vitamin C 14mg 71%
Calcium 41mg 3%
Iron 1mg 5%
Potassium 304mg 6%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)