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Why It Works
- Coconut and pumpkin are complementary flavors (but you can also swap in another dairy-free milk)
- Using cornstarch as a thickener makes a custard with just the right texture.
For the last few months, I've been playing with gluten-free, dairy-free, and egg-free recipes for Thanksgiving. One of the bigger challenges turned out to be pumpkin pie. Several times I wondered if I could make a tasty custard, and that's what pumpkin pie filling basically is—a custard.
After making many pies, I finally created one I loved. How much do I love it? It'll be the only pumpkin pie on my Thanksgiving table.
Making the Filling
I knew that creating a dairy-free pumpkin pie filling would be relatively easy. I could swap gluten-free rice milk* for the dairy used in a traditional pumpkin pie recipe. But instead of using a dairy-free milk substitute, I wondered if the more flavorful coconut milk would be a better choice.
If you've ever had coconut-pumpkin soup, you know that these flavors work incredibly well together. The coconut seems to coax more flavor out of the pumpkin, making this the most pumpkin-y pumpkin pie I've ever eaten. However, if you are allergic to coconut (or just dislike the flavor) feel free to replace it with an equal amount of gluten-free, dairy-free milk.
With the dairy conundrum solved, I focused on the eggs. Eggs play an important role in custard, providing texture and lending a delicate flavor. I knew the coconut milk would more than make up for the missing flavor of the eggs, so I focused on the texture. Without eggs to set up the custard, the filling would not require baking. But if you go the totally no-bake route, using gelatin to set the filling, the result is more like a Jell-O pie than a true custard. Not only did I dislike this texture for the filling but I realized that if I got rid of the gelatin, the filling would be vegan, making the pie even more accessible to those on special diets.
So instead of a no-bake filling, try a stove-top cooked filling using cornstarch as the thickener. The cooked and cooled "custard" has a smooth texture, somewhere between pudding and, surprisingly, a soft custard. While the filling requires no baking, it does need to chill overnight; so be sure to make it the day before Thanksgiving.
Choosing a Crust
As for the crust, you have some choices. You could make a crumb crust by grinding allergen-safe gingersnaps (or other cookies), or a gluten-free, egg-free, dairy-free crust or a gluten-free crust with butter and eggs.
*Soy milk also works but I have a soy allergy and was unable to taste the final filling. My tasters enjoyed it; noting that it had a bit of a "grain-like nuttiness."
November 2011
This recipe was originally published as part of the column Gluten-Free Tuesday.
Recipe Facts
Ingredients
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1 recipe gluten-free pie crust, baked and cooled (crumb, allergen-free or classic)
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1 3/4 cups (13.5-ounce can) unsweetened coconut milk, divided
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3/4 cup granulated sugar
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4 tablespoons cornstarch
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1 3/4 teaspoons pumpkin pie spice
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1/2 teaspoon salt
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1 can (15 ounces) pumpkin
Directions
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In a medium saucepan, combine 1 1/2 cups coconut milk and granulated sugar. Bring to a boil over medium-high heat. In a small bowl, whisk together cornstarch and remaining 1/4 cup coconut milk. Whisk cornstarch mixture into coconut-sugar mixture. Continue whisking and cook until filling boils and thickens. Add pumpkin pie spice and salt. Whisk to combine. Reduce heat to low. Add pumpkin. Whisk until thoroughly combined.
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Spoon filling into prepared pie crust. Press plastic wrap onto the top of the pie or a skin will form. Chill pie overnight before serving.
Nutrition Facts (per serving) | |
---|---|
317 | Calories |
17g | Fat |
40g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings: 8 to 10 | |
Amount per serving | |
Calories | 317 |
% Daily Value* | |
Total Fat 17g | 22% |
Saturated Fat 10g | 51% |
Cholesterol 0mg | 0% |
Sodium 257mg | 11% |
Total Carbohydrate 40g | 15% |
Dietary Fiber 2g | 8% |
Total Sugars 18g | |
Protein 3g | |
Vitamin C 2mg | 11% |
Calcium 27mg | 2% |
Iron 3mg | 16% |
Potassium 209mg | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |