Gluten-Free Fried Chicken Strips Recipe

Elizabeth Barbone

This recipe makes really tasty chicken strips but the breading can also be used for southern fried chicken. For one fryer chicken, double the amount of buttermilk and breading called for in the recipe and heat oil 1 1/2 inches of oil in a Dutch oven until it reaches 350°F. Fry until internal temperature of the chicken reaches 155°F.

Recipe adapted from The Pioneer Woman's Homemade Chicken Strips.

Recipe Details

Gluten-Free Fried Chicken Strips Recipe

Active 30 mins
Total 90 mins
Serves 4 servings


  • 2 1/4 cups buttermilk

  • 2 tablespoons kosher salt

  • 1 pound boneless, skinless chicken breasts cut into 2-inch strips

  • 1 teaspoon Tabasco, optional

  • 1 cup brown rice flour

  • 1/2 cup sweet rice flour

  • 1/2 cup cornstarch

  • 1 teaspoon seasoning salt (I used Penzey's 4/S; original recipe called for Lawry's)

  • 1 teaspoon baking powder

  • 1/2 teaspoon freshly ground black pepper

  • Vegetable oil


  1. In large bowl, whisk together 2 cups buttermilk, kosher salt, and Tabasco until the salt is dissolved. Add chicken pieces. Cover bowl and refrigerate 30 minutes.

  2. In large pie plate or dish, whisk brown rice flour, sweet rice flour, cornstarch, seasoning salt, baking powder, and black pepper together. Add remaining buttermilk and rub together until flour mixture is damp. If flour seems dry, add an additional tablespoon of buttermilk.

  3. Dredge chicken in flour mixture, coating all sides with flour. Shake excess flour off each piece of chicken. Place coated chicken on a platter or wire rack. Heat 3/4 to 1-inch of oil in a 12-inch cast iron skillet to 375°F. Working in batches, fry chicken. Don't crowd the pan. Cook chicken until golden brown and crisp and internal temperature registers 165°F on an instant read thermometer, about two minutes per side.

  4. Transfer chicken to plate lined with paper towels. Season with salt. Serve immediately dipping sauce.

Special equipment

heavy skillet

This Recipe Appears In

Nutrition Facts (per serving)
598 Calories
23g Fat
52g Carbs
42g Protein
Show Full Nutrition Label Hide Full Nutrition Label
Nutrition Facts
Servings: 4
Amount per serving
Calories 598
% Daily Value*
Total Fat 23g 30%
Saturated Fat 3g 15%
Cholesterol 99mg 33%
Sodium 926mg 40%
Total Carbohydrate 52g 19%
Dietary Fiber 2g 7%
Total Sugars 3g
Protein 42g
Vitamin C 1mg 3%
Calcium 132mg 10%
Iron 3mg 18%
Potassium 478mg 10%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)