Easy Sausage, Kale, and Black-Eyed Pea Soup With Lemon and Rosemary Recipe

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Photographs: J. Kenji Lopez-Alt

Note: Canned beans can be used in place of dried. To use canned beans, drain and rinse 1 (28 ounce) can of black eyed peas. Skip step 1 and add beans to soup in step 3, simmering for 30 minutes instead of 1 hour. Serve as directed.

Recipe Facts

4.7

(6)

Active: 20 mins
Total: 0 mins
Serves: 4 servings

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Ingredients

  • 1/2 pound dried black eyed peas (see notes)

  • Kosher salt

  • 2 tablespoons extra-virgin olive oil, plus more for serving

  • 12 ounces mild Italian sausage, removed from casing

  • 1 medium onion, finely diced (about 1 cup)

  • 2 large stalks celery, finely diced (about 1 cup)

  • 3 cloves garlic, minced (about 1 tablespoon)

  • 2 tablespoons minced fresh rosemary leaves, divided

  • 2 tablespoons grated lemon zest from 2 lemons, divided

  • 1 1/2 quarts homemade or store-bought low-sodium chicken stock

  • 2 bay leaves

  • 1 bunch kale, trimmed, washed, and roughly chopped (about 2 quarts)

  • Freshly ground black pepper

Directions

  1. Place beans in a large bowl and cover with 3 quarts of water. Add 2 tablespoons kosher salt and set aside at room temperature overnight. (See note).

  2. Heat 2 tablespoons oil in a large Dutch oven over medium-high heat until shimmering. Add sausage and cook, breaking it up with a wooden spoon or potato masher until starting to brown, about 8 minutes total. Add onion and celery and cook, stirring, until softened, about 4 minutes. Add garlic, half of the rosemary, and half of the lemon zest and cook, stirring, until fragrant, about 30 seconds. Add chicken stock and bay leaves.

  3. Drain and rinse beans, then add to pot. Bring to a boil over high heat, reduce to a simmer and cook, stirring occasionally, until beans are fully softened, about 1 hour. Discard bay leaves.

  4. Transfer 2 cups of soup to a blender and blend on high speed until smooth. Return to pot. Add kale and cook until tender, about 10 minutes longer. Season soup to taste with salt and pepper and serve immediately, drizzling with olive oil and sprinkling with remaining rosemary and lemon zest.

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Nutrition Facts (per serving)
662 Calories
32g Fat
59g Carbs
40g Protein
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Nutrition Facts
Servings: 4
Amount per serving
Calories 662
% Daily Value*
Total Fat 32g 41%
Saturated Fat 10g 50%
Cholesterol 48mg 16%
Sodium 2022mg 88%
Total Carbohydrate 59g 21%
Dietary Fiber 13g 45%
Total Sugars 11g
Protein 40g
Vitamin C 116mg 578%
Calcium 324mg 25%
Iron 10mg 53%
Potassium 1908mg 41%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)