Why It Works
- Extremely high heat, plus a preheated roasting pan, gives the Brussels sprouts sweet flavor and a nutty char.
- Halving the sprouts creates more surface area, allowing them to develop plenty of crispy brown edges.
Brussels sprouts are unique creatures. When cooked poorly, they can give off a strongly sulfurous aroma that many find unpleasant. But if you can crack through that aroma and release the natural sweetness hiding underneath, then you're rewarded with one of the most delicious vegetables around.
The key is to use the full-on, frontal-assault, no-prisoners-taken, blast-the-sh*t-out-of-'em approach, a.k.a. very high heat. This allows the exteriors of the vegetables to caramelize and brown, producing sweet by-products, while at the same time making sure that they don't have enough time to develop the really sulfurous aromas that slower cooking can yield.
While the oven preheats to 500°F, I split my Brussels sprouts, then toss them with olive oil. In order to get them as hot as possible as fast as possible, I preheat their roasting pan, too.
Tossing the vegetables as they cook can lead to more even browning, but letting them rest on one side will produce more interesting textural contrasts. I like to switch it up depending on the mood I'm in.
If you want to get really crazy, Brussels sprouts love cured pork. Crisp up some bacon, pancetta, or chorizo in a skillet; save the crisp bits; use the fat to roast the sprouts; then toss them together with the meat when they come out of the oven.
How to Roast Brussels Sprouts
This recipe was cross-tested in 2022 and lightly updated to guarantee best results. Instead of using the uppermost rack, we now recommend using the upper-third rack.
1 1/2 pounds (675g' 24 ounces) brussels sprouts, trimmed and split in half
3 tablespoons (45ml) extra-virgin olive oil
Kosher salt and freshly ground black pepper
Adjust oven rack to upper-third position, place a foil-lined rimmed baking sheet on it, and preheat oven to 500°F (260°C). Toss sprouts with olive oil and season to taste with salt and pepper. Remove baking sheet from oven and add brussels sprouts, working quickly to turn them all cut-side-down. Return to oven and roast until tender and deeply browned, about 20 minutes total. Serve immediately.
This Recipe Appears In
|Nutrition Facts (per serving)|
|Servings: 4 to 6|
|Amount per serving|
|% Daily Value*|
|Total Fat 7g||10%|
|Saturated Fat 1g||5%|
|Total Carbohydrate 8g||3%|
|Dietary Fiber 3g||11%|
|Total Sugars 2g|
|Vitamin C 70mg||352%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|