Easy Mango-Blackberry Smoothie Recipe

Name: Easy Mango-Blackberry Smoothie Recipe
Total time: 3 min
Yield: 1
Ingredients: 1 large ripe Ataulfo mango, peeled and roughly chopped (about 1 cup); 1 cup plain unsweetened kefir; 1 cup frozen blackberries (4 1/2 ounces)

By

Maggie Hoffman

Updated Aug. 29, 2018

0

This quick and delicious smoothie has just three ingredients: ripe Ataulfo mango, frozen blackberries, and unsweetened kefir (I used Nancy's Organic Plain Lowfat Kefir, but you can also make your own.) The result is rich and thick, tangy and tart, with just a touch of sweetness from the fruit.

From the Blender: Easy Mango-Blackberry Smoothie

Active: 3 mins

Total: 3 mins

Serves: 1 serving

Rate & Comment

1 large ripe Ataulfo mango, peeled and roughly chopped (about 1 cup)
1 cup plain unsweetened kefir
1 cup frozen blackberries (4 1/2 ounces)

Add mango, kefir, and blackberries to a blender. Pulse a few times to break up, then blend until smooth, about 20 seconds. Serve immediately.

Special Equipment

Blender

This Recipe Appears In

From the Blender: Easy Mango-Blackberry Smoothie

Nutrition Facts (per serving)
368	Calories
6g	Fat
61g	Carbs
23g	Protein

Nutrition Facts
Servings: 1
Amount per serving
Calories	368
% Daily Value*
Total Fat 6g	7%
Saturated Fat 3g	15%
Cholesterol 23mg	8%
Sodium 582mg	25%
Total Carbohydrate 61g	22%
Dietary Fiber 10g	34%
Total Sugars 53g
Protein 23g
Vitamin C 89mg	447%
Calcium 663mg	51%
Iron 1mg	7%
Potassium 1240mg	26%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.