Easy Mango-Blackberry Smoothie Recipe

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Maggie Hoffman

This quick and delicious smoothie has just three ingredients: ripe Ataulfo mango, frozen blackberries, and unsweetened kefir (I used Nancy's Organic Plain Lowfat Kefir, but you can also make your own.) The result is rich and thick, tangy and tart, with just a touch of sweetness from the fruit.

Recipe Facts

3.5

(2)

Active: 3 mins
Total: 3 mins
Serves: 1 serving

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Ingredients

  • 1 large ripe Ataulfo mango, peeled and roughly chopped (about 1 cup)

  • 1 cup plain unsweetened kefir

  • 1 cup frozen blackberries (4 1/2 ounces)

Directions

  1. Add mango, kefir, and blackberries to a blender. Pulse a few times to break up, then blend until smooth, about 20 seconds. Serve immediately.

Special Equipment

Blender

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Nutrition Facts (per serving)
368 Calories
6g Fat
61g Carbs
23g Protein
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Nutrition Facts
Servings: 1
Amount per serving
Calories 368
% Daily Value*
Total Fat 6g 7%
Saturated Fat 3g 15%
Cholesterol 23mg 8%
Sodium 582mg 25%
Total Carbohydrate 61g 22%
Dietary Fiber 10g 34%
Total Sugars 53g
Protein 23g
Vitamin C 89mg 447%
Calcium 663mg 51%
Iron 1mg 7%
Potassium 1240mg 26%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)