I feel bad about the chicken breast sometimes. We used to be friends back in college when the boneless, skinless frozen option was the protein of choice for easy dinner—the beginner cook's convenience food. To me, buying a chicken breast was a big step beyond what everyone else was eating (pre-made breaded chicken tenders). But then I learned about thighs, and things like roasting a whole chicken, and I started to look down on the inevitably dry, virtually fat-less chicken breast.
What I forgot is that if you buy split chicken breasts with the bone in and skin still on, they can be wonderfully flavorful, especially in recipes like this one from Jennifer Rubell's Real Life Entertaining where they're roasted with carrots, parsnips, and two entire heads of garlic. The chicken-y juices and fat from the skin give the vegetables incredible flavor, while the garlic aroma permeates the entire dish. With very little active time involved, it's much of the rusticity of a roast chicken with a little less work.
4 bone-in skin-on split chicken breasts (6 to 8 ounces each)
7 carrots, peeled and cut into 2-inch sticks
7 medium parsnips
2 whole heads of garlic, broken into unpeeled cloves, plus three cloves, minced
2/3 cup olive oil
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
1 tablespoon picked thyme leaves
Preheat oven to 400°F. Line sheet pan with aluminum foil and spread out chicken skin side up, carrots, parsnips, and garlic cloves in single layer. Drizzle everything with olive oil, then sprinkle evenly with salt, pepper, and thyme leaves. Rub chicken pieces with minced garlic.
Transfer sheet pan to oven and roast until chicken registers 155°F on instant read thermometer and vegetables are tender, about 40 minutes, basting the chicken with the pan juices and tossing the vegetables once or twice during cooking. Cooking time may vary depending on size of chicken breasts. Monitor closely and add or subtract time as necessary. Allow chicken to rest 10 minutes after removing from oven and serve immediately with roasted vegetables.
|Nutrition Facts (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 48g||61%|
|Saturated Fat 8g||41%|
|Total Carbohydrate 29g||11%|
|Dietary Fiber 7g||26%|
|Total Sugars 9g|
|Vitamin C 21mg||104%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|