Debittered Olive Oil or Mustard Oil Recipe

A foolproof method for getting rid of bitterness in emulsions made with extra-virgin olive oil and mustard oil without sacrificing flavor.

Photograph: Nik Sharma

Why It Works

  • The polyphenols responsible for producing bitterness in emulsions made with mustard oil or extra-virgin olive oil are water soluble, and so mixing boiling water with either oil will remove them.
  • Vigorously mixing the oil and boiling water in an open vessel eliminates the possibility of dangerous steam building up, as can happen in a closed blender jar.

The polyphenols present in olive oil and mustard oil are phytonutrients, but they are also responsible for the bitter taste when these oils are used to prepare emulsions like mayonnaise. To solve this problem so I could include a recipe for a mustard oil mayonnaise in my book, The Flavor Equation, I found a way to extract the polyphenols. Reading through a research document about plant waste, I discovered that the polyphenols present in olive oil are highly soluble in water, and the solubility is at its maximum at the boiling point of water. In the absence of any emulsifiers, when mixed, water and oil eventually separate, and the water carries the bitter-tasting molecules away from the oil. This method works with mustard oil, too.

Make a little more debittered oil than you need for a specific recipe, so you don’t run out even if you lose some during the separation of the oil and water. Note that you while you can also combine the oil and water by shaking them in a sealed jar or using a countertop blender, you need to take extra care with those methods since the closed containers can build up steam during agitation, leading to explosive results.

Editors' Note: Nik Sharma's new book, The The Flavor Equation: The Science of Great Cooking Explained in More Than 100 Essential Recipes, comes out in October 2020. You can pre-order it anywhere books are sold.

Recipe Facts



Active: 5 mins
Total: 30 mins
Serves: 16 servings
Makes: 1 cup

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  • 1 cup (240ml) extra-virgin olive oil or mustard oil

  • 240 ml water


  1. Combine oil and boiling water in a medium or large heatproof mixing bowl or vessel. Using a whisk or immersion blender, vigorously but carefully mix the oil and hot water until well combined, 30 seconds to 1 minute. Set vessel aside until water and oil separate, 30 minutes to 1 hour.

  2. Pour or spoon oil into separate container, taking care to leave any and all water in original container. Discard water and reserve oil for use in mayonnaise or aioli.


If your debittered oil looks cloudy after you separate it from the water, warm it up a little over low heat and it will clear up.

Make-Ahead and Storage

Debittered oil, kept in an airtight container, will last for up to one month in the refrigerator with no loss in quality.

This Recipe Appears In

Nutrition Facts (per serving)
119 Calories
14g Fat
0g Carbs
0g Protein
Show Full Nutrition Label Hide Full Nutrition Label
Nutrition Facts
Servings: 16
Amount per serving
Calories 119
% Daily Value*
Total Fat 14g 17%
Saturated Fat 2g 9%
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g
Vitamin C 0mg 0%
Calcium 1mg 0%
Iron 0mg 0%
Potassium 0mg 0%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)