Succulent oven roasted chicken, juicy red grapes, crunchy cashews and celery dressed in a delicately spiced curry dressing. This is a welcome change from ordinary chicken salad, which is all too often dry and bland. Serve it for a fall picnic while the weather's still warm or over greens for a light dinner.
Recipe Details
Curried Chicken Salad with Grapes and Cashews Recipe
Ingredients
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3 bone-in, skin-on chicken breasts (or 3 cups cooked chopped chicken)
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1 tablespoon olive oil
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1 1/2 teaspoons kosher salt
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1/2 teaspoon freshly ground black pepper
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1/4 cup plus 2 tablespoons mayonnaise (recommended: Hellmann's)
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1/4 cup plus 2 tablespoons sour cream
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1 1/2 tablespoons curry powder
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1 1/2 tablespoons honey
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3/4 teaspoon salt
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1/2 cup salted cashews
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3 stalks celery, diced
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1 cup seedless grapes, halved
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3 scallions, finely sliced
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Pinch cayenne pepper (optional)
Directions
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Preheat oven to 350°F. Line a baking sheet with aluminum foil.
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Arrange chicken breasts skin-side up on baking sheet. Coat with olive oil and sprinkle both sides with kosher salt and pepper. Roast in oven for 35-40 minutes, or until done. Let cool.
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In the meantime, combine mayonnaise, sour cream, curry powder, honey and salt in a medium bowl.
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When chicken is cool enough to handle, remove skin and pull meat off bones. Cut into small bite-sized pieces. Add chicken to dressing, along with cashews, celery, grapes and scallions; toss well. Taste, adjust seasoning and add pinch of cayenne pepper if desired.
| Nutrition Facts (per serving) | |
|---|---|
| 523 | Calories |
| 34g | Fat |
| 23g | Carbs |
| 32g | Protein |
| Nutrition Facts | |
|---|---|
| Servings: 4 | |
| Amount per serving | |
| Calories | 523 |
| % Daily Value* | |
| Total Fat 34g | 44% |
| Saturated Fat 7g | 37% |
| Cholesterol 97mg | 32% |
| Sodium 1211mg | 53% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 3g | 11% |
| Total Sugars 15g | |
| Protein 32g | |
| Vitamin C 5mg | 23% |
| Calcium 81mg | 6% |
| Iron 3mg | 16% |
| Potassium 573mg | 12% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |