Orange-Tangerine Smoothie Recipe

Carrie Vasios Mullins

Tangerines and honey lend a light sweetness to this creamy, citrusy drink.

Recipe Details

Orange-Tangerine Smoothie Recipe

Active 10 mins
Total 10 mins
Serves 2 servings


  • 1/2 cup freshly squeezed orange juice from about 1 1/2 navel oranges

  • 2 tangerines, peeled and quartered, seeds removed

  • 4 ounces (1/2 cup) full-fat, plain Greek yogurt

  • 1 teaspoon honey

  • 4 to 6 ice cubes, plus more for garnish (optional)


  1. Place orange juice, tangerines, yogurt, honey, and ice cubes in a blender. Pulse a few times on "ice crush" or similar high setting to begin to break down ice cubes.

  2. Blend for 30 seconds on high until the mixture is smooth and frothy. Divide between two glasses, adding extra ice cubes for garnish if desired. Serve immediately.

Special Equipment


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Nutrition Facts (per serving)
132 Calories
3g Fat
21g Carbs
6g Protein
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Nutrition Facts
Servings: 2
Amount per serving
Calories 132
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1g 7%
Cholesterol 7mg 2%
Sodium 24mg 1%
Total Carbohydrate 21g 8%
Dietary Fiber 1g 5%
Total Sugars 18g
Protein 6g
Vitamin C 51mg 253%
Calcium 92mg 7%
Iron 0mg 1%
Potassium 327mg 7%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)