Orange-Tangerine Smoothie Recipe

Name: Orange-Tangerine Smoothie Recipe
Total time: 10 min
Yield: 2
Ingredients: 1/2 cup freshly squeezed orange juice from about 1 1/2 navel oranges; 2 tangerines, peeled and quartered, seeds removed; 4 ounces (1/2 cup) full-fat, plain Greek yogurt; 1 teaspoon honey; 4 to 6 ice cubes, plus more for garnish (optional)

By

Carrie Vasios Mullins

Updated Aug. 29, 2018

0

Tangerines and honey lend a light sweetness to this creamy, citrusy drink.

Smoothie Recipes

Orange-Tangerine Smoothie Recipe

Active 10 mins

Total 10 mins

Serves 2 servings

1/2 cup freshly squeezed orange juice from about 1 1/2 navel oranges
2 tangerines, peeled and quartered, seeds removed
4 ounces (1/2 cup) full-fat, plain Greek yogurt
1 teaspoon honey
4 to 6 ice cubes, plus more for garnish (optional)

Place orange juice, tangerines, yogurt, honey, and ice cubes in a blender. Pulse a few times on "ice crush" or similar high setting to begin to break down ice cubes.
Blend for 30 seconds on high until the mixture is smooth and frothy. Divide between two glasses, adding extra ice cubes for garnish if desired. Serve immediately.

Special Equipment

Blender

This Recipe Appears In

From the Blender: Creamy Orange-Tangerine Smoothie

Nutrition Facts (per serving)
132	Calories
3g	Fat
21g	Carbs
6g	Protein

Nutrition Facts
Servings: 2
Amount per serving
Calories	132
% Daily Value*
Total Fat 3g	4%
Saturated Fat 1g	7%
Cholesterol 7mg	2%
Sodium 24mg	1%
Total Carbohydrate 21g	8%
Dietary Fiber 1g	5%
Total Sugars 18g
Protein 6g
Vitamin C 51mg	253%
Calcium 92mg	7%
Iron 0mg	1%
Potassium 327mg	7%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

(Nutrition information is calculated using an ingredient database and should be considered an estimate.)